Approved Log Mobster - back on the grind log

[Ulter]

that is some big boy weight mobster you are strong

 

[StevenDarwinMD]

LOG APPROVED

 

[e2]

mobster is way too modest for a guy who is a giant

 

[2Thick]

we should hire mobster for evo security outside instead of pit bulls

 

[Vadim Fedorov]

you are the man mobster, keep getting stronger and stronger

 

[MONSTRO]

not my style of training but i respect it

 

[JasonPriest]

mobster could snap a man in half without even trying!

 

[BodyMonster34]

bro i bet i could take mobster but i would need to pack a lunch lol

 

[QuadSweep]

mobster is the strongest dude on here hands down

 

[Topps_Baseball88]

I want to see mobster bend a tire iron or frying pan

 

[ballin2504]

Nice training mobster. I like the straight and to the point!

 

[DjuriEggink]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs

@Mobster much respect Sir

 

[Mobster]

Monday
@ my gym with Kirk D. Inc cutting steel

Hatfield Squat
to 300kg x 4

Leg Press
to 732kg x 7 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack + 20kg x 4 reps

 

[Mobster]

 

[25homes]

what gear you on right now?

yea I would like to know too

 

[25homes]

keep it up
those are workouts that very few people can do

without a doubt bro

 

[Jayne Scott]

Awesome workout @Mobster

 

[chrissyontest]

This is some serious weight, not for the faint of heart

 

[Mobster]

Tuesday
Seated Press
to 110kg/242lbs x 4 reps (nice n hvy)

Saxon Bar
This was a hard one (squats yesterday??)
to 107.5kg x 5 x 3 reps (nearly all sets were hands off)

Bwt: 326lbs

 

[Mobster]

I want to see mobster bend a tire iron or frying pan

Done drying pans for shows. Ditto 6-inch nails and lengths of steel