Approved Log Mobster - back on the grind log

[Vision]

MY man wow @Mobster this is going to be a nice cycle with tadalafil too

@Vision thanks for the big support for anabolex family

Brother, wherever I can help you just let me know, and it's an honor and a pleasure to be here in this fine community..

 

[SteveSmi]

helluva stash, i want it

 

[CEO]

bros mobster we love you!

 

[ROIDDERS]

I'm jealous that's an amazing looking stash

 

[chesty]

PSL is the best wow great looking gear

 

[Ulter]

how you planning on using this stuff?

 

[e2]

mobster this EP products are g2g

 

[2Thick]

this is a goat touchdown I love it

 

[Vadim Fedorov]

mobster you are very deserving I love that you're getting taken care of

 

[wootoom]

nice stash, you are the best

 

[Masonic Bodybuilder]

Another awesome TD!!!

 

[ballin2504]

Awesome touchdown!!!

 

[Mobster]

Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)

EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier

Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps

 

[Mobster]

Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs

 

[RoySimpson]

PSL is the real deal!

 

[Tiger Salman Khan]

Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs

@Mobster Solid work mobster.....good going.....

 

[Noah Wixx]

That is a beautiful TD and wow you guys now have an Aldi like the grocery store ? I love that place u can find alot of great deals. Unless it is something different than what I am thinking.

 

[ChrMarcus]

Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs

Damn that’s some serious weight! Great job

 

[25homes]

So nice

 

[Mobster]

Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol

Leg Press
to 690kg x 14 reps

Lying Leg Curls
to 17p x 5 reps

Leg Extensions
to 18p x 5 reps per leg