Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

[25homes]

Lets bump them steps to 10k bro

 

[Topps_Baseball88]

I swear by N2sleep it is awesome and works so good

 

[Mobster]

Saturday
3411k (higher than I'd like)
154p (lower than I'd like)
7364 steps (inc walk to town in 30c heat)

 

[Mobster]

bros mobster tough guy, no way he fast

You're correct. I'd have to do no steps at all

 

[Mobster]

Monday
@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workout

Lever Squats
to 265kg x 10 reps

Iso Lever Leg Press
to 125kg x 10 reps (easy)

Lying Leg Curls
to 8p x 12 reps

Leg Extensions
to stack+10kg x 8 reps (easy)

Bwt: 320lbs (need at least 1-2lbs off this week)

 

[Mobster]

Monday
@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workout

Lever Squats
to 265kg x 10 reps

Iso Lever Leg Press
to 125kg x 10 reps (easy)

Lying Leg Curls
to 8p x 12 reps

Leg Extensions
to stack+10kg x 8 reps (easy)

Bwt: 320lbs (need at least 1-2lbs off this week)

 

[Simon]

Glad to hear you kept it down. Keep up the good work. Love this log!

 

[ballin2504]

I couldn’t have made it. Lol

 

[ballin2504]

I would of puked everywhere

 

[Mobster]

Monday
3028kcals
210g P

Bwt: up a little this morning (Tuesday) keep protein at c200g but watch kcals and carbs

7543 steps
Pin today

Tuesday
DB Side Laterals
to 41.5lbs x 12 @

Saxon Bar
usual warm ups
to 85kg/187lbs x 3 (hands off), 3 x 3 (hands on throughout) and a final non stop set of 6 reps (needed to rechalk little fingers)

 

[25homes]

when we hitting a fast

 

[DjuriEggink]

So the actual diet starts on the 1st (this Friday) and will run all of that month. But I just did the first jab last night. So the actual diet starts on the 1st (this Friday) and will run all of that month. But I just did the first jab. 1.5ml of PP's Cut Stack 150. So that equates to 225mg total (Testosterone P 75mg/ml, Trenbolone A 75mg/ml, Drostanolone P 75mg/ml). In smooth like a knife through hot butter. So far zero PIP. Right now the plan is 3 jabs a week but I MIGHT go to EOD (a little under 800mg a week). It'll be down to sides and or PIP

Thursday
Arm day @ Powerhouse. 30 mins total. Huffed n puffed. Nice full pump

Alt Dumbbell Curls
10kg per x 12 reps, 15kg per x 12 reps, 20kg/44lbs (new weight on this plan) 5 x 8 reps. I work on the contraction here. Then dropped to 7.5kg/16lbs x 20 reps

s/s

Triceps on Bi/Tri machine
zero weight x 20 reps, 20kg x 12 reps, 40kg x 12 then 55kg/121lbs x 5 x 9 reps

Tricep Pressdown on Multi-angle pulley machine
stack x 20 reps

Bwt: 327.5lbs - 4 week diet starts tomorrow. Pics at the gym tomorrow

Brother man, this is great, full respect

 

[Jayne Scott]

Monday
3028kcals
210g P

Bwt: up a little this morning (Tuesday) keep protein at c200g but watch kcals and carbs

7543 steps
Pin today

Tuesday
DB Side Laterals
to 41.5lbs x 12 @

Saxon Bar
usual warm ups
to 85kg/187lbs x 3 (hands off), 3 x 3 (hands on throughout) and a final non stop set of 6 reps (needed to rechalk little fingers)

 

[Mobster]

Tuesday
3106k (teeny bit high)
209.14gP (on point)

7308 steps

Wednesday
Pin again (sticking so far to EOD schedule)
Gonna push my steps today cos buddies and I are off to a farm to take photos

 

[starboy]

Tuesday
3106k (teeny bit high)
209.14gP (on point)

7308 steps

Wednesday
Pin again (sticking so far to EOD schedule)
Gonna push my steps today cos buddies and I are off to a farm to take photos

how are the carb? @Mobster

 

[Mobster]

how are the carb? @Mobster

I'm dealing with it better at the mo

 

[Mobster]

Wednesday
Steps: poor. I was convinced that we'd hit 7000+ walking around the farm (permission from them and they can use our photos for the visitors). The land was rough in parts so a lot harder than walking on footpaths etc. But we get back after 4 hours walking and I was well off.

Diet poor: damn you go out for the day and I even took a small lunch with me and the calories were way down on the day. Super high protein last meal (inc 400g turkey breasts fillets) and yet the overall number was down.

Back on it today!!

 

[Mobster]

Thursday
At my gym cos there isn't enough hours in the day today. So I'm well under my footstep target yesterday and close to a 1000kcals short... and what does the scale say? I'm UP!! MF etc etc. That's piss*d me off

Alt DB Curls
to 47lbs x 12 then 4 x 9 reps

s/s

V Handle Pressdowns
to 9 plates (on my machine eqv to 45kg/99lbs or so) x 9p x 2 x 8 and 2 x 9 reps

Nice pump

Bwt: urgh

 

[Simon]

I wanna see those steps up Mobster. Today is anew day, lets get after it!

 

[25homes]

Tuesday
3106k (teeny bit high)
209.14gP (on point)

7308 steps

Wednesday
Pin again (sticking so far to EOD schedule)
Gonna push my steps today cos buddies and I are off to a farm to take photos

smoke the steps out to 15k this day bro