Monday
@ my gym with Kird D And exhale... bwt up again!! Yesterday, as can be seen, I was 700kcals short of what I'm supposed to eat. Protein was stupidly low. Steps was close to the daily target... but I was 327lbs+ on my home gym scales. Strength is, as has been seen (so no asking lol), on point. We can only wait and see what happens when I come off the PEDs
Hatfield Squats
to 230kg/505lbs x 9 reps
Leg Press
to 665kg/1463lbs x 7 reps (right quad lit up)
Lying Leg Curls
to 9p x 8 reps
Leg Extensions
to stack + 8kg x 8 reps
Bwt: 327+lbs