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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 1st HGH and TRT+ cycle log

bro you a young dude with a lot of potential
only thing I don't like is you're using Premo which I don't respect
What do you have against primo? It gives good results and you can run it however you choose. Long, slow consistent at low to moderate dose. Or you can blast your socks off for a shorter period of time and still not TANK your BW.
 
I'm 28m/6'3"/205lbs/15ish%bf.
Currently at the end of a cycle. Test/primo/npp for majority of cycle.
Pulled npp and ran eq for the last 16wks.
I also experimented with inj. Winny at 1 point(results were great. Pip and cellulitis infection was not, and definitely put a dent in the results) I'm still running test C at 600mg and primo at 300mg with 5mg cialis eod.
I'll stay at this dose til I have gotten a little more info on gh and have my plan/supps/equipt and safeties in place.

I stay between 3500/4000cals (not as consistently as I'd like.) I work a labor intensive jon and walk several miles a day + strenuous activity so honestly it's probably not enough food. Not super strict diet. But I drink no soda (except my daily sugar free redbull), I don't really do fried food anymore, and hit 250g of protein daily. I do occasionally binge on sweets from time to time if I take my sleeping pill.. shamelessly though🤣

I gym 4(minimum) to 5 days a week depending on work/family. Which is probably over training in regards to specifically my diet and activity at work. Which I know limited my gains this cycle.(results have still been phenomenal)


I'm looking forward to documenting this. Learning, and GROWING🤌 Super happy to have found this forum.

GOAL: Get to 240/250lbs and maintain for a few months, find a competition, sign up, and begin prep. My aspirations aren't for Arnold or Olympia, but I'm gonna try like fuck to see if I have the genetics, determination, wil to get my pro card.


Photos have me currently.

Me in green at 17yo showing my genetics of being a fence post.

Then me chubby (but heavy, at my heaviest 270lbs)

Also, I know my legs need to grow.. im trying🤣
@testNthc amazing start bro......
 
@testNthc great LOG very pro respect for you, fully welcome to our anabolex family :) you look amazing real big back, lean and tight, you're a big WOW super body

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Supps:
Coq10
Fishoil + omega3
Milk thistle
Saw palmetto
D3+k2
Iron/vitamin C
Prebiotic
Fat soluble B1
Methylathed b12
Zinc+mag+calcium
Garlic extract
1 - flintsone gummy.


Pulled the trigger on GH. Got my glucose monitor and a plan!

4-6 weeks 2iu before bed or 1st thing in the morning.

3-6 weeks at 3iu 1iu AM and 2iu before bed.

4iu for remainder of the 12 months of gh.

All is subject to change but this is the plan.
Pinned it for the first time last night!
-------

Aside from sleep, what other benifits/draw backs do you actually experiance?
 
Supps:
Coq10
Fishoil + omega3
Milk thistle
Saw palmetto
D3+k2
Iron/vitamin C
Prebiotic
Fat soluble B1
Methylathed b12
Zinc+mag+calcium
Garlic extract
1 - flintsone gummy.


Pulled the trigger on GH. Got my glucose monitor and a plan!

4-6 weeks 2iu before bed or 1st thing in the morning.

3-6 weeks at 3iu 1iu AM and 2iu before bed.

4iu for remainder of the 12 months of gh.

All is subject to change but this is the plan.
Pinned it for the first time last night!
-------

Aside from sleep, what other benifits/draw backs do you actually experiance?
thats a big one, like the supps

but hgh how about just 2 IUs to feel it before you go up
sleep? how about bloat and issues with joints on hgh happens a lot

how about diet training? we waiting for updates from you @testNthc
 
I
thats a big one, like the supps

but hgh how about just 2 IUs to feel it before you go up
sleep? how about bloat and issues with joints on hgh happens a lot

how about diet training? we waiting for updates from you @testNthc
I just started it, I haven't had anything different except sleep quality change. I still don't sleep as much as I should, but my 4 or 5 hrs are much better since starting. < a week in though.

I haven't had anything out of the ordinary joint pain wise, and no wild bloating. 2 is low though. So if everything is easy peasy this time next week I'll go to 3iu and hold.

hit chest and tris yesterday, just over an hr
Incline

Smith bench warmup 75lbs for some slow deep reps.
1 × 15 @115lbs
2 × 10 @ 155
1 x failure 175

Vbar tri pushdown
1 × 20 @ 47lb
2× 15/18 @ 50
1 x failure @ 65
1 x failure @47

Decline chest press
1 x 12 70lb a side
1 x 8-10 90lb
1 x failure 110


Katana extension
2 x 12-15 15lb
1 x failure 12lbs

Overhead tri extension
2 x 12-15 12lbs
1 x failure 15lbs

Wide grip push-ups
2 x failure.

15mins sauna.
 
What do you have against primo? It gives good results and you can run it however you choose. Long, slow consistent at low to moderate dose. Or you can blast your socks off for a shorter period of time and still not TANK your BW.
Don't mind body monster he is the loud one in our group likes to shit all over primo, it's a running joke around here, u will catch on the more you interact with us. BM cracks us all up he says some off the wall funny shit.

I've run test and primo twice now and my results last year compared with this year is a night and day difference, I love primo.
 
I

I just started it, I haven't had anything different except sleep quality change. I still don't sleep as much as I should, but my 4 or 5 hrs are much better since starting. < a week in though.

I haven't had anything out of the ordinary joint pain wise, and no wild bloating. 2 is low though. So if everything is easy peasy this time next week I'll go to 3iu and hold.

hit chest and tris yesterday, just over an hr
Incline

Smith bench warmup 75lbs for some slow deep reps.
1 × 15 @115lbs
2 × 10 @ 155
1 x failure 175

Vbar tri pushdown
1 × 20 @ 47lb
2× 15/18 @ 50
1 x failure @ 65
1 x failure @47

Decline chest press
1 x 12 70lb a side
1 x 8-10 90lb
1 x failure 110


Katana extension
2 x 12-15 15lb
1 x failure 12lbs

Overhead tri extension
2 x 12-15 12lbs
1 x failure 15lbs

Wide grip push-ups
2 x failure.

15mins sauna.
@testNthc big training day
lets push in some 15-20 rep higher sets in there
you start an Ai?
 
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