Approved Log My 1st Sustanon Dbol cycle log

[RealQuadzilla40]

Making homemade ice cream bars w my lil turd. Organic Greek yogurt and and organic blueberry jam w honey.

@dogtrainer85 your guys are awesome bro
you should try protein ice cream
i make that
add a scoop of whey, gets you to grow more

you have a beautiful daughter bro congratulations

hows your training today?

 

[dogtrainer85]

@dogtrainer85 your guys are awesome bro
you should try protein ice cream
i make that
add a scoop of whey, gets you to grow more

you have a beautiful daughter bro congratulations

hows your training today?

Thanks man she my world. Training arms today going to be a good one ill update this afternoon.

 

[RealQuadzilla40]

Thanks man she my world. Training arms today going to be a good one ill update this afternoon.

beautiful way to say it bro @dogtrainer85

waiting on training updates

 

[dogtrainer85]

Fux guys ended up w the worst headache and my sinuses clogged up af. Today was a wash for the gym but I did crush arm wrestling shit in my garage. Tomorrow is another day looking to get in there tomorrow.

 

[Noah Wixx]

Fux guys ended up w the worst headache and my sinuses clogged up af. Today was a wash for the gym but I did crush arm wrestling shit in my garage. Tomorrow is another day looking to get in there tomorrow.

I know how that goes and what that feels like being clogged up in the head fucking sucks.

 

[25homes]

Nice work

 

[dogtrainer85]

Biceps
Hammer curls
70lbs 1x10
80lbs 1x10
100lbs 1x10

Preacher bench
40lbs each side 80lbs total
Teardown by 10lb increments and back up
20 close grip pull-ups

Triceps
3x10 dips

Cable machine
Single arm pull downs
45lbs 3x10 each arm
Over head arm extension
30lbs 3x10

Cable machine
Sholders
Cable cross
35lbs 3x12

Lat pull-down
120lbs 3x10

Cable machine
Chest
90lbs 2x10 each position high, low, med really focused on time under tension on the squeeze. I always focus on that and literally think about the muscle ripping and getting bigger and stronger every workout I do. Usually I like to hold 3-5 seconds per lift and also focus on a controlled slow release.

Breakfast was 6 eggs, greek yogurt w blueberries, large cup of beet juice and water.

Not sure what's for dinner but it will consist of meat and rice for sure and some veggies.

 

[GHgut4life]

Biceps
Hammer curls
70lbs 1x10
80lbs 1x10
100lbs 1x10

Preacher bench
40lbs each side 80lbs total
Teardown by 10lb increments and back up
20 close grip pull-ups

Triceps
3x10 dips

Cable machine
Single arm pull downs
45lbs 3x10 each arm
Over head arm extension
30lbs 3x10

Cable machine
Sholders
Cable cross
35lbs 3x12

Lat pull-down
120lbs 3x10

Cable machine
Chest
90lbs 2x10 each position high, low, med really focused on time under tension on the squeeze. I always focus on that and literally think about the muscle ripping and getting bigger and stronger every workout I do. Usually I like to hold 3-5 seconds per lift and also focus on a controlled slow release.

Breakfast was 6 eggs, greek yogurt w blueberries, large cup of beet juice and water.

Not sure what's for dinner but it will consist of meat and rice for sure and some veggies.

@dogtrainer85 jacked day bro love that push
triceps gotta up the volume to 15 reps for sure
slam it hard

dinner add a protein shake prebed

 

[SteveSmi]

not a bad workout

 

[CEO]

bros What's the ingredients in that ice cream share it

 

[ROIDDERS]

I'm glad to see that your results are really good

 

[chesty]

workout is solid you got some good volume

 

[Ulter]

not a bad update at all for a weekend

 

[e2]

seems like you're having a lot of fun with your daughter

 

[2Thick]

you never told us if he ended up catching anything

 

[Vadim Fedorov]

you're doing a lot of good exercises and keeping things fun

 

[wootoom]

how do you like to beet juice does it help with the pumps

 

[dogtrainer85]

how do you like to beet juice does it help with the pumps

Helps w liver support

 

[Mobster]

Post a photo or 2

 

[GHgut4life]

Helps w liver support

i would get a tudca base liver organ support like n2guard bro @dogtrainer85

how you training this weekend?