Approved Log My 1st Testosterone Enanthate Anavar Cycle Log

[bossbigzz]

you're on my sub list bro but i got like 100s of articles I read so i do make mistakes

Put me on the V.I.P list

 

[bossbigzz]

super awesome you didnt use the old pharmacom i was real worried you get an infection bro my bad for blowing off
i had guys with infections with fake pharmacom i trained so i got ptsd from it LOL!

big training though, i think you need to volume up to cut
15-20 reps yes higher volume
how about cardio? can we do AM fasted cardio UP?

My leg is so messed up from that fake shit. I don't know what it was but my leg muscles are slightly twitching and my skin feels raw. But nothing is discolored and I can still feel my toes and what not so I should be good. But I just want this pain to go away already. I don't doubt that there was some steroid in there but it also for sure was contaminated and I'll STOP ANYONE in the future from buying that crap.

 

[bossbigzz]

super awesome you didnt use the old pharmacom i was real worried you get an infection bro my bad for blowing off
i had guys with infections with fake pharmacom i trained so i got ptsd from it LOL!

big training though, i think you need to volume up to cut
15-20 reps yes higher volume
how about cardio? can we do AM fasted cardio UP?

I can do higher reps for sure. But cardio I'm not sure about lol if I do enough reps it sure feels like cardio to me. Honestly I've never actual done cardio before.

 

[bossbigzz]

I fasted for about 7 hours then worked out and continued to fast for another 8 hours after my workout and finally ate this high protein meal. 2 chicken breast skinless and 2 fish. I hope i did this the correct way to be in ketosis. I did drink 45g of protein after my workout as well.

 

[GHgut4life]

I can do higher reps for sure. But cardio I'm not sure about lol if I do enough reps it sure feels like cardio to me. Honestly I've never actual done cardio before.

cardio is going to be key and its easy to do not like running, something simple bodybuilding style
15min incline 2 speed 2 on treadmill while you listed to the our family podcast

Podcasts

Podcasts

www.evolutionary.org

and 15min post
its easy smooth and will help shred you up FASTER by a huge % bro @bossbigzz

 

[GHgut4life]

I fasted for about 7 hours then worked out and continued to fast for another 8 hours after my workout and finally ate this high protein meal. 2 chicken breast skinless and 2 fish. I hope i did this the correct way to be in ketosis. I did drink 45g of protein after my workout as well. View attachment 22845

You will not be in ketosis with high protein only, you need higher fat than protein to get into ketosis then you can mod it after bro

 

[bossbigzz]

cardio is going to be key and its easy to do not like running, something simple bodybuilding style
15min incline 2 speed 2 on treadmill while you listed to the our family podcast

Podcasts

Podcasts

www.evolutionary.org

and 15min post
its easy smooth and will help shred you up FASTER by a huge % bro @bossbigzz

Dang it man I thought i could go my whole life without doing cardio and you ruined that for me lol guess I'll have to work that in my schedule a couple of times a week

 

[bossbigzz]

You will not be in ketosis with high protein only, you need higher fat than protein to get into ketosis then you can mod it after bro

Oh ok.