Approved Log My Bulking Cycle Log

[BodyMonster34]

bro porterhouse steak you must be rich that's an expensive steak to buy

 

[QuadSweep]

yes we all love a good steak especially on the grill

 

[RoySimpson]

Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6
Lunch 2large cans baked beans
Dinner porterhouse steak and Eggs
Bananas and protein shakes for snakes between meals

@Blasteroid Bulking is the way to go!

 

[ballin2504]

Steak and eggs are one of my favorite meals

 

[Masonic Bodybuilder]

Food looks great. Steak and eggs is a classic. Not sure I could crush 2 cans of beans in one meal though, lol.

 

[Blasteroid]

Food looks great. Steak and eggs is a classic. Not sure I could crush 2 cans of beans in one meal though, lol.

@Masonic Bodybuilder It's a mission that's for sure but I'm adapting to it lol

 

[Blasteroid]

Steak and eggs are one of my favorite meals

@ballin2504 Same,, i can't get enough of it

 

[Blasteroid]

bro porterhouse steak you must be rich that's an expensive state to buy

@BodyMonster34 not rich I just buy them in bulk

 

[Noah Wixx]

Can't beat a good steak with eggs, nicely done on the workouts.

 

[Blasteroid]

Arm Day 20/10, All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg
7.6km Ride 18:45:03

 

[GHgut4life]

Arm Day 20/10, All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg
7.6km Ride 18:45:03

big arms pumped up

 

[Blasteroid]

@GHgut4life

big arms pumped up

As hard as I try and push my arms they seem to be the hardest part to get to grow

 

[Tiger Salman Khan]

Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6
Lunch 2large cans baked beans
Dinner porterhouse steak and Eggs
Bananas and protein shakes for snakes between meals

@Blasteroid meals pics are awesome.........

 

[GHgut4life]

@GHgut4life

As hard as I try and push my arms they seem to be the hardest part to get to grow

you have to eat more protein around arm training
how much you eating? @Blasteroid

 

[25homes]

Good job on food

 

[Blasteroid]

Training 22/10
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Training today 23/10 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets

 

[going2cycle]

Training 22/10
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

Training today 23/10 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets

@Blasteroid the legs must have been super big pump

 

[Blasteroid]

@Blasteroid the legs must have been super big pump

@going2cycle Yeah could hardly walk afterwards

 

[Blasteroid]

you have to eat more protein around arm training
how much you eating? @Blasteroid

@GHgut4life sorry for the late reply mate, I try aim for 200-250grams a day