Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

What’s the next batch looking like bro ?

we will need to recomp a bit right but lets finish out march

when is that girl you meeting?

 

[Monogordo5]

we will need to recomp a bit right but lets finish out march

when is that girl you meeting?

March 21st. We have 14 days exactly

 

[GHgut4life]

March 21st. We have 14 days exactly

lets do this, start upping protein by 20 grams and cut fat by 10 grams
remain same level of cardio and lean
we want to keep this shape you super lean and tight not bloated going in

 

[Monogordo5]

lets do this, start upping protein by 20 grams and cut fat by 10 grams
remain same level of cardio and lean
we want to keep this shape you super lean and tight not bloated going in

Sounds good bro, I got a natural diuretic mix nutritional label is below. Let me know if you want to run it one week before meeting her

 

[Monogordo5]

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

 

[GHgut4life]

Sounds good bro, I got a natural diuretic mix nutritional label is below. Let me know if you want to run it one week before meeting her

this is fine but only take 1 capsule per day not 3
ketosis is a natural diuretic bro
dont get out of ketosis to meet her stay in medium ketosis so you have low water retention @Monogordo5
you'll be leaner and more ripped that way
better be tight then bloated to see the chick

 

[Monogordo5]

this is fine but only take 1 capsule per day not 3
ketosis is a natural diuretic bro
dont get out of ketosis to meet her stay in medium ketosis so you have low water retention @Monogordo5
you'll be leaner and more ripped that way
better be tight then bloated to see the chick

Sounds good bro what do you want to raise bp

 

[GHgut4life]

Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.

we have time before you meet the girl, you can do 1 day refeed, eat anything you want but for 2 meals only and rest after dont train BUT dont drop off on us bro youve done it before
do the refeed and right back into ketosis so you can drop the water @Monogordo5

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

and the girls number thats perfect bro hit that

 

[GHgut4life]

Sounds good bro what do you want to raise bp

sodium, but you'll do that on the refeed

 

[Monogordo5]

sodium, but you'll do that on the refeed

Sounds good any macros in mind for tmrw

 

[GHgut4life]

Sounds good any macros in mind for tmrw

dont worry about macros just eat food you like within reason dont go too far
i suggest lower fat foods but if you want pizza or whatever eat it

 

[SteveSmi]

you have hypotension which is extremely rare man.. i mean such a thing is UNHEARD of among americans or bodybuilders.

it could be caused by an electrolyte imbalance from fasting. so i would ease off on the fasting until things normalize. you might also notice high heart rate too when you fast also caused by electrolyte imbalance. its important when you fast a lot to monitor these things and make adjustments and even break your fast

 

[RoySimpson]

March 4th
Fasted 20hrs
Ate from 4:30-5am
Single meal: 2 probiotic caps 8 psyllium husk caps 2 digestive enzyme cap
13 oz ground turkey 93/7 7g butter lots of franks red hot and mustard
2tbsp almond butter 6 tbsp peanut butter
Cardio: walking non fasted 3hrs 20min ( 11miles 22k steps )
Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

1 plates each side 27 reps



Incline tbar

1 plate 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 putting in serious work bro!

 

[Mobster]

Stevesmi has given you the best advice

 

[Tiger Salman Khan]

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 keep a check on blood pressure numbers..........

 

[Monogordo5]

March 8th
Refeed day
Kept it pretty clean for the most part did mostly carbs

Refeed day



Meal 1 : 4 homemade buckwheat pancakes with a box of medjool and 2 bananas and a little home made maple syrup one medium sweet potato , 3 pieces of New York strip steak and some dried figs with honey and maple syrup

Meal 2 : salmon hibachi with extra salmon , sashimi pieces like 15 ish and 2 sushi rolls




Training : rest
Cardio: rest

 

[Monogordo5]

you have hypotension which is extremely rare man.. i mean such a thing is UNHEARD of among americans or bodybuilders.

it could be caused by an electrolyte imbalance from fasting. so i would ease off on the fasting until things normalize. you might also notice high heart rate too when you fast also caused by electrolyte imbalance. its important when you fast a lot to monitor these things and make adjustments and even break your fast

you are spot on after talking to my folks it turns out my mom has low blood pressure while my dad has blood pressure that can vary quite easily. My pulse was really high yesterday I think 120ish before I passed out.

I was drinking 2 gallons of water with 7g of sodium in it is it water to salt level too high to where I’ll need to increase sodium to 10g?

 

[GHgut4life]

you are spot on after talking to my folks it turns out my mom has low blood pressure while my dad has blood pressure that can vary quite easily. My pulse was really high yesterday I think 120ish before I passed out.

I was drinking 2 gallons of water with 7g of sodium in it is it water to salt level too high to where I’ll need to increase sodium to 10g?

7 grams of sodium you sure bro?

 

[GHgut4life]

March 8th
Refeed day
Kept it pretty clean for the most part did mostly carbs

Refeed day



Meal 1 : 4 homemade buckwheat pancakes with a box of medjool and 2 bananas and a little home made maple syrup one medium sweet potato , 3 pieces of New York strip steak and some dried figs with honey and maple syrup

Meal 2 : salmon hibachi with extra salmon , sashimi pieces like 15 ish and 2 sushi rolls




Training : rest
Cardio: rest

thats a beautiful refeed bro LOVE this
did you enjoy it? @Monogordo5

 

[Monogordo5]

7 grams of sodium you sure bro?

Yes bro my electrolyte supplement has 1000mg of sodium per serving and I’ll put 3.5 servings in my gallon water bottle and I’ll fill that up more time then put another 3.5 servings in