Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[chesty]

Start networking with some coaches and trainers that you meet at the competition. They will help you with things that you wouldn't expect like pausing and even leading up to the judging 24 hours. What you need to do.

 

[Ulter]

I think you should start competing if you love bodybuilding, why not?

It's something that you experience once in your life.

 

[e2]

I think the way you know, your body in control your body, you can do whatever you want going forward.

 

[2Thick]

Very few people have your discipline.

With all the fasting you're doing and the crazy volume and strength, you have the potential to go far.

 

[Vadim Fedorov]

Nice job, man. Let us know what you decide to do. If you want to compete, this go around, we support you

 

[wootoom]

Thanks for updating us on the Ketone test.

Keeping those ketones, really strong, nice. One with all the fasting you're doing.

 

[Monogordo5]

Feb 26th
Fasted 21hrs ate from 5-6am

Meal :8oz ground turkey 6tbsp butter, whey protein cream of rice w peanut butter

Eggs lettuce mustard and Frank’s red hot

Cardio : 90 min ( 16k steps )

Training: rest

 

[Monogordo5]

Ketone test Wednesday Feb 26th

 

[Tiger Salman Khan]

Feb 26th
Fasted 21hrs ate from 5-6am

Meal :8oz ground turkey 6tbsp butter, whey protein cream of rice w peanut butter

Eggs lettuce mustard and Frank’s red hot

Cardio : 90 min ( 16k steps )

Training: rest

@Monogordo5 Great work so far bro.....

 

[GHgut4life]

Feb 26th
Fasted 21hrs ate from 5-6am

Meal :8oz ground turkey 6tbsp butter, whey protein cream of rice w peanut butter

Eggs lettuce mustard and Frank’s red hot

Cardio : 90 min ( 16k steps )

Training: rest

21 hour fasted perfect! @Monogordo5
cream of rice right before training?

 

[GHgut4life]

Ketone test Wednesday Feb 26th

Thats a bit high , we need to boost cardio bro

 

[Monogordo5]

21 hour fasted perfect! @Monogordo5
cream of rice right before training?

Yes ate some before walking 6 miles

 

[Monogordo5]

Thats a bit high , we need to boost cardio bro

How much do you want to boost cardio by? Currently I’m walking 6-7 miles a day. Should I add some biking ?

 

[GHgut4life]

How much do you want to boost cardio by? Currently I’m walking 6-7 miles a day. Should I add some biking ?

A bit maybe 10min light fasted bro

 

[Monogordo5]

I

A bit maybe 10min light fasted bro

Is it possible to do it non fasted ? I wake up at 4 am and eat then train and do cardio right after

 

[GHgut4life]

I

Is it possible to do it non fasted ? I wake up at 4 am and eat then train and do cardio right after

You can do not fasted sure

 

[25homes]

Nice work

 

[Monogordo5]

Feb 27th
Fasted 23hrs ate from 5-7:30 am

Went to urgent care today since I got a crazy stomach ache that had me on the ground in pain. The doctor thinks it has something to do w gallbladder so I couldn’t train today.

Cardio: none
Training none

 

[ballin2504]

Awesome
That you keep track of your ketones

 

[going2cycle]

Feb 27th
Fasted 23hrs ate from 5-7:30 am

Went to urgent care today since I got a crazy stomach ache that had me on the ground in pain. The doctor thinks it has something to do w gallbladder so I couldn’t train today.

Cardio: none
Training none

urgent care?
ok lets talk about your diet

@Monogordo5

are you taking probiotics, digestive enzymes psyllium husk daily?
how many times you go to bathroom daily?