Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

March 12
Back in business anabolex fam
Fasted 17hrs
Ate from 1-1:30pm

Meal:1 7 eggs with 6 tbsp butter 5 oz 93/7 ground turkey and 2 oz turkey breast

Cardio: 11 miles ( 5.5 miles fasted 5.5 miles non fasted )

Training fasted
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 27 reps



Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

back on track and in the stack brotha
love you out the gate like this but you should do 50% of volume until you recover

 

[Monogordo5]

back on track and in the stack brotha
love you out the gate like this but you should do 50% of volume until you recover

Sounds good. I usually wouldn’t do this much volume but I’m trying to get rid of the water weight from the refeed quickly since I have about 8 days till I meet the girl. This sickness really derailed my grind

 

[SteveSmi]

wow I can't believe you're already past 100 Pages you are in inspiration

 

[Mobster]

I'm old. I hate the whole 'fam' thing as it's over used

 

[going2cycle]

Sounds good. I usually wouldn’t do this much volume but I’m trying to get rid of the water weight from the refeed quickly since I have about 8 days till I meet the girl. This sickness really derailed my grind

you need to get back on ketosis, DEEP ketosis
dont overdo on the volume within 4 days on ketosis you will DROP water big time

 

[Zyglamail]

Nice job on the fasting.

Upper body training, looks really good.

 

[Shrine]

Nice work hitting the core as well. You're going to tighten up your waist as you go along. Even more.

 

[caligirl85]

Great updates as usual, so much information in this log.

It's a wealth of knowledge.

 

[zedhed]

Proud of you man. You're pushing yourself and you're getting stronger as you go along.

 

[CEO]

bros feast and famine the way to do it.

but don't over feast

 

[Austin316]

I like citrus. It's supposed to be really good with antioxidants.

Especially with lots of people getting sick right now.

 

[sambee38]

Turkish soup. Sounds really good, man. Hopefully, you can give us some recipes.

 

[BookerTNY]

Food looks amazing man. All those fruits really healthy for you.
Lots of vitamins and minerals that your body wants and needs.

 

[Arabian]

You can add raw honey to soup. It makes it a little more sweet. I like to marinate some chicken in honey overnight, and it locks in the flavor.