Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Workout

 

[GHgut4life]

I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do

they work and you get used to the taste, I like the taste myself

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - sausage omelette

Lunch- chicken meatballs

Dinner- steak with a house salad

Snack- 1/2 cups of almonds , protein cookie

Training- 30 minute cardio

@Justlearning22 i see your food is looking nicer each time bro

you should feel stronger eating this

 

[GHgut4life]

Workout

training is strong

 

[Justlearning22]

they work and you get used to the taste, I like the taste myself

@Justlearning22 i see your food is looking nicer each time bro

you should feel stronger eating this

Thanks I really appreciate it.

 

[SteveSmi]

I'll say the food looks really good man

 

[Justlearning22]

I'll say the food looks really good man

Thanks man

 

[Mobster]

Not seeing any veggies

 

[Justlearning22]

Not seeing any veggies

What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try

 

[GHgut4life]

What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try

@Justlearning22 are you ok at eating broccoli? that will work steamed.

 

[Justlearning22]

@Justlearning22 are you ok at eating broccoli? that will work steamed.

I eat that almost everyday. I have no problem with it.

 

[GHgut4life]

I eat that almost everyday. I have no problem with it.

@Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily?

Approved Log - My Phoenix Transformation cycle Log

honey is a good idea with the oats

anabolex.com

 

[Justlearning22]

@Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily?

Approved Log - My Phoenix Transformation cycle Log

honey is a good idea with the oats

anabolex.com

Broccoli

 

[Justlearning22]

@Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily?

Approved Log - My Phoenix Transformation cycle Log

honey is a good idea with the oats

anabolex.com

Most days yes but yesterday no

 

[wootoom]

dude you gotta eat your vegetables that's a big mistake if you're not

 

[Justlearning22]

dude you gotta eat your vegetables that's a big mistake if you're not

I will make sure I eat them every day then

 

[Vadim Fedorov]

get a rice cooker or steamer and you can steam just about anything

 

[2Thick]

broccoli and asparagus are too popular options a lot of guys like

 

[e2]

you can also get things like carrots and celery you can chop them up and make them in any dish

 

[Ulter]

job on the workout keep it up

 

[chesty]

hopefully you can get some improvement to your physique over the next couple months