Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Just make sure your protein bar is good quality.
Maybe consider making your own as well.

I use quest brand

 

[zedhed]

tuna and club crackers. wow.
i remember eating that as a kid.

 

[Justlearning22]

tuna and club crackers. wow.
i remember eating that as a kid.

Some things you just can’t grow out of

 

[QuadSweep]

international orders are slow right now obviously with the holidays but it will get to you. ugfreak has 100% customer satisfaction.

 

[25homes]

Cardio looks good

 

[going2cycle]

I don’t know why but I’m craving tuna and club crackers

eat them bro no issues

 

[going2cycle]

I use quest brand

quest is fine i eat it all the time bro

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken quesadilla

Dinner- 3 eggs with peppers, sausage, banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[Justlearning22]

Went up 5 pounds on each exercise

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken quesadilla

Dinner- 3 eggs with peppers, sausage, banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

good foods today pushed it i like it bro

 

[starboy]

Went up 5 pounds on each exercise

you looking stronger bro nice

 

[SteveSmi]

Your diet has continued to improve keep it up

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken broccoli and rice

Dinner- chicken and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

Ps- I didn’t feel like cooking so that’s why I didn’t have any steak today but I will definitely eat some tomorrow

 

[Mobster]

Diet staying on point

 

[CEO]

Bros Deer meat is definitely healthy, especially since it's wild.
I tried it a couple times. A buddy of mine goes hunting over in East California.

 

[ROIDDERS]

Quest Bars are not the worst, but they're also not that good for you.

They still contain a lot of additives.

 

[chesty]

Best thing when it comes to protein bars is do what Call said and make your own.
You know exactly what's in them.

 

[Ulter]

You can always eat fruit instead of protein bars.

You'll get good fiber that way and good antioxidants.

 

[e2]

Keep up the good work, man.
You're pushing it hard, even on a holiday week.

 

[2Thick]

Big improvements on your diet, you're doing better and better as you go along on this log.