Diet
50 g Protein shake with honey and oats
Protein shake with walnuts
Lunch- eggs with peppers ,P3 and 2 protein waffle
Dinner- 2 hamburger patties and broccoli
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt