Approved Log My Phoenix Transformation cycle Log

[Mobster]

I think they upgrading their site bro check again tomorrow when you awake

Or contact them

 

[starboy]

Protein muffins

from top looks like a cookie bro lol nice one though

 

[Justlearning22]

from top looks like a cookie bro lol nice one though

I can see that next time I will take a better picture

 

[zedhed]

Wow, that's some amazing food right there. I'm liking the waffles.

 

[caligirl85]

The eggs. Look incredible. The way you mix it up.

I like to mix my waffles or pancakes with raw, honey. It's really good.

 

[Shrine]

Fresh mango. Banana and smoothie is a nice one with honey.

 

[Zyglamail]

40 minutes of cardio is not bad at all.

You can get 1 hour into the gym. No problem. Just speed up your training.

 

[Arabian]

Grilled chicken patties is really cool with the broccoli. I like it.

 

[Justlearning22]

The eggs. Look incredible. The way you mix it up.

I like to mix my waffles or pancakes with raw, honey. It's really good.

I’m going to have to try that because they’ve been kind of dry to me

 

[BookerTNY]

Nice job, man. You're doing good and you're being consistent.

Diet has improved 100% since you started.

 

[sambee38]

Nice job. Posting up these pictures. I like that protein cookie. And the muffins look amazing.

 

[Austin316]

Food looks great, man. That chicken is grilled perfectly.

Looks really good. Keep it up.

 

[Justlearning22]

40 minutes of cardio

 

[starboy]

I’m going to have to try that because they’ve been kind of dry to me

raw honey on top if legit bro

 

[starboy]

40 minutes of cardio

40min cardio you moving up
lets stay with this weight bro for now until we get your new stack

 

[25homes]

Love it

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and two hamburger patties

Dinner- skirt steak

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt