Approved Log My Phoenix Transformation cycle Log

[sambee38]

The 5k run will be really fun.

Make sure you invest in some quality shoes.

 

[BookerTNY]

I would definitely be doing long, slow distance type of running.

its a great way to build up endurance.

 

[Arabian]

Are you gonna be adding any GW ahead of your run?
That would be a smart thing to do.

 

[Zyglamail]

The different food that you're putting together. Looks really nice.

You're really going, high carb.

 

[Shrine]

As long as you're burning, lots of calories, you're going to have good results.

 

[caligirl85]

I think you should do the cardio both before and after

maybe split it up.

 

[zedhed]

Definitely will be fun to see your 5k time.

See if you can beat 25 minutes.

 

[Mobster]

Love me some ParaPharma products

 

[GHgut4life]

I said two weeks because you can’t order anything international on ugfreak till the 5th. I will order two of each then.

how about domestic?

 

[Justlearning22]

how about domestic?

They do not have both of them domestic

 

[GHgut4life]

They do not have both of them domestic

gotta find a different one im sure they got it
but lets start this stack
so you got which 3 bottles and what doses
hard to see from side please confirm @Justlearning22

 

[Justlearning22]

gotta find a different one im sure they got it
but lets start this stack
so you got which 3 bottles and what doses
hard to see from side please confirm @Justlearning22

Tren 200
Primo 100
Test 250

 

[going2cycle]

Tren 200
Primo 100
Test 250

start back up
250mgs test/week
100mgs primo/week
100mgs tren/week
slow into this bro dont rush in

 

[Justlearning22]

start back up
250mgs test/week
100mgs primo/week
100mgs tren/week
slow into this bro dont rush in

So 1 ml of each a week?

 

[going2cycle]

So 1 ml of each a week?

basically 1/2 ml each 2x/week
so monday 1/2 and thursday 1/2

you feeling alright bro?

 

[Justlearning22]

basically 1/2 ml each 2x/week
so monday 1/2 and thursday 1/2

you feeling alright bro?

Yes sir I’m good just glad I’m at the point where I can start the cycle I have been waiting to do for months

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and two protein waffles

Dinner- steak, shrimp and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[Justlearning22]

30 minutes cardio

 

[going2cycle]

Yes sir I’m good just glad I’m at the point where I can start the cycle I have been waiting to do for months

its the hot point bro

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and two protein waffles

Dinner- steak, shrimp and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

big food day i like the steak shrimp bro thats high end food

30 minutes cardio

nice after cycle we bump the weights