Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and rice

Dinner- chicken, broccoli and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

Workout- worked out at home again today the roads are opening back up so should be back at the gym tomorrow morning
Click to expand...
@Justlearning22 solid meals right here!
 
40 minutes of cardio
 

Attachments

  • IMG_1996.png
    IMG_1996.png
    180.8 KB · Views: 4
  • IMG_1997.png
    IMG_1997.png
    171.5 KB · Views: 3
  • IMG_1998.png
    IMG_1998.png
    174.5 KB · Views: 3
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- chicken and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
 

Attachments

  • IMG_2001.jpeg
    IMG_2001.jpeg
    1.7 MB · Views: 2
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- chicken and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
Click to expand...
that meal is chicken and sweet potato in the pic PERFECT :) i eat the same lol exactly but add 3 walnuts to it
can you add them?
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear AAS Diaries From Napsgear - Transformation Steroids and SARMS 12
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
jasonhill800 AAS Diaries From Napsgear : One Month Transformation Steroids and SARMS 15
S Radical transformation options Steroids and SARMS 17
R Trenbolone 14 week cycle and pct thoughts? Steroids and SARMS 16
Simon Approved Log Simon - Test, Primo, EQ cycle Log Steroids and SARMS 42
Mellov Approved Log My cycle prep Log Steroids and SARMS 21
P tren E + anavar next cycle? Steroids and SARMS 17
M using deca and testosterone next cycle Steroids and SARMS 19
Mobster Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log Steroids and SARMS 75
N sarms side effects to watch out for on this cycle. Steroids and SARMS 15
F doing a recovery cycle with sarms Steroids and SARMS 15
kpw Approved Log Pre-cycle log, 2 week count down Steroids and SARMS 48
F most strength cycle I can come up with. Steroids and SARMS 14
V my next 8 week tren cycle Steroids and SARMS 17
C Advice Needed -High blood pressure and PED Cycle prep Steroids and SARMS 21
n8cantrell Approved Log Cutting Cycle Log - from 254 to 230lbs Steroids and SARMS 260
25homes Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh Steroids and SARMS 109
Noah Wixx Approved Belgias/Pharmaqo Bridge Cycle TD! Steroids and SARMS 12
D changing up my cycle with sarms Steroids and SARMS 17
A 50 year old strength cycle Steroids and SARMS 18
A finishing the cycle with anavar Steroids and SARMS 21
K rad140 + gw501516 cycle for 12 weeks. Adding? Steroids and SARMS 17
G finishing the cycle with mast prop Steroids and SARMS 18
E Improving endurance and conditioning with equipoise cycle Steroids and SARMS 21
N using a recomp cycle a friend suggested Steroids and SARMS 17
K kickstarting my cycle with superdrol Steroids and SARMS 20
H Suggestions on cycle support Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 613 - Chris Tuttle Steroid Cycle Steroids and SARMS 11
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 32
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
C over bulked on last cycle, want to cut back Steroids and SARMS 19
Echo First cycle advice Steroids and SARMS 16
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 483
B a more mild cycle with EQ and tbol Steroids and SARMS 19
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 267
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 352
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 411
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 80
JimAbs43 Podcast IronOverload.io Hardcore 79 - Ben Chow Steroid Cycle Steroids and SARMS 11
W my steroid cycle is making me tired Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org 612 - Evan Centopani Steroid Cycle Steroids and SARMS 11
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
K how to finish a cycle ahead of a wedding Steroids and SARMS 18
S 16 week Primo cycle Steroids and SARMS 21
Z bloodwork thoughts on current cycle Steroids and SARMS 22
T best tips and tricks with this tren cycle Steroids and SARMS 21

Similar threads

Top Bottom