Approved Log My Phoenix Transformation cycle Log

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and rice

Dinner- chicken, broccoli and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

Workout- worked out at home again today the roads are opening back up so should be back at the gym tomorrow morning

@Justlearning22 solid meals right here!

 

[Tiger Salman Khan]

30 minutes cardio

@Justlearning22 Good update bro....keep it up..........

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Question- if you do cardio in between your workout, does it affect anything negatively?

 

[25homes]

Increase workout

 

[25homes]

Ug gtg

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- chicken and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[going2cycle]

Question- if you do cardio in between your workout, does it affect anything negatively?

You can do cardio between no issues bro
but best before after not to lose focus

 

[going2cycle]

40 minutes of cardio

next week lets add +5lbs on all lifts please

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- chicken and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

that meal is chicken and sweet potato in the pic PERFECT i eat the same lol exactly but add 3 walnuts to it
can you add them?

 

[Justlearning22]

that meal is chicken and sweet potato in the pic PERFECT i eat the same lol exactly but add 3 walnuts to it
can you add them?

Yes sir

 

[going2cycle]

Yes sir

keep us updated

 

[ballin2504]

That gear looks great. Great company

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and broccoli

Dinner- steak and mixed vegetables

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[going2cycle]

40 minutes of cardio

you grinding bro love it

you pin?

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and broccoli

Dinner- steak and mixed vegetables

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

steak is win needs to be more rare though bro

 

[Justlearning22]

you grinding bro love it

you pin?

Yes sir

 

[Justlearning22]

steak is win needs to be more rare though bro

If it was any more rare, it would be mooing and walking around a pastor

 

[going2cycle]

If it was any more rare, it would be mooing and walking around a pastor

hahaha lol bro you funny