Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots, one cup of rice and green beans

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[Justlearning22]

40 minutes of cardio

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots, one cup of rice and green beans

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

40 minutes of cardio

@Justlearning22 thats brown rice right? in the pic
how do you feel with more carbs?

 

[Justlearning22]

@Justlearning22 thats brown rice right? in the pic
how do you feel with more carbs?

Yes it’s brown rice. I just fill fuller but I hope it helps me more at the gym because I have been losing my energy a lot faster recently

 

[GHgut4life]

Yes it’s brown rice. I just fill fuller but I hope it helps me more at the gym because I have been losing my energy a lot faster recently

it will help 100% you're going to get glycogen load bro

 

[Ravenson]

Question- what else can I do to help with the acne? I’m on vitamin A and I use a special kind of soap.

I have been using a supp called DIM and over two months my acne has cut back over 75%. I use 600mg a day.

 

[GHgut4life]

Question- what else can I do to help with the acne? I’m on vitamin A and I use a special kind of soap.

how bad is your acne? any pics please @Justlearning22

I have been using a supp called DIM and over two months my acne has cut back over 75%. I use 600mg a day.

Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related

 

[Justlearning22]

how bad is your acne? any pics please @Justlearning22

Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related

You can see it on my last picture but it’s not that bad I just don’t want it to get worse

 

[Ravenson]

how bad is your acne? any pics please @Justlearning22

Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related

Not e2 for me, my estrogen never gets high unless I go over 750 test.

 

[Justlearning22]

Not e2 for me, my estrogen never gets high unless I go over 750 test.

I’m only on 1ml of test a week. I just don’t want to get bad acid and have the scars from it for life

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken and rice

Dinner- 2 hamburger patties, chicken and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 i gave the protein shake with the oats and honey a go and it was good man.

 

[Justlearning22]

@Justlearning22 i gave the protein shake with the oats and honey a go and it was good man.

Hell yes I didn’t think I would like it but it’s really good with the cookies and cream protein

 

[Justlearning22]

40 minutes cardio

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken and rice

Dinner- 2 hamburger patties, chicken and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 awesome food log right here!