Approved Log My Pre Anavar Diet Training Log

[ballin2504]

Killer workout!

 

[Masonic Bodybuilder]

Nice session brother!

 

[Noah Wixx]

Excellent work!

 

[25homes]

Dec 18-24 training

Monday:
*knee rehab*
3 x 10 Spanish squats
3 x 30/30/30 ankle banded leg kicks (front/lateral/back)
3x10/10 single leg squats
3x10/10 single leg step ups (30lb db)

4 rounds
15 Cal Row
20 wall balls (20lb ball)
15 toes to bar

Tuesday:
36 min Alt EMOM
-12 Cal Bike Erg
-5 strict handstand push ups
-50 toe plate taps
-1 Legless Rope Climb

Wednesday
- Bench Press - 5 x 3 @ 30X0 Tempo (145lbs)
- Pendlay Row - 5 x 6 (185lbs)

6 rounds
10 Bar Facing Burpees
16 cal Bike Erg

Thursday
5 Rounds
-900m bike erg
-6 power snatches (130lbs)
*Rest 3:00 btw rounds

Friday
rest day

Saturday
3 x 4 Deadlift (205lbs)
10 x 2 ring Muscle Ups
3 x 4 power Snatches (95lbs)
4 x 5 strict handstand push-ups
4 x 5 Burpees
4 x 6 Box Jump Overs (16inch box)
4 x 7 kettlebell swing (53lbs)
4 x 8 Air Squats
4 x 9 power Cleans (95lbs)
4 x 10 power jerks (95lbs)
3 x 11 chest to bar Pull Ups

Sunday
Rest day

good work here

 

[RoySimpson]

Looking good!!

 

[AKS1234]

December 25-31 training:

Monday Dec 25
*rest day*

Tuesday Dec 26
*knee rehab*
3 x 10 Spanish squats
3 x 10 assisted single leg box squat
3 x 90 ankle banded front/lateral/back pulses

5 rounds sprint
-7 Cal Fan Bike
-10 Dual KB Deadlifts (26lbs)
-8 Dual KB Front Squats (26lbs)
1:1 rest after round

Wednesday Dec 27
3 x 10 push ups
3 x 10/10 single arm banded row
3 x 10 v-ups
3 x 5 pull ups

Every 4min x 5 rounds (sprint)
22 cal row
24 burpees

Thursday Dec 28
5 x 5 power snatches (building in weight)

5 rounds 3 min on x 3 min off
900m bike erg
9 x power snatches @ 115lbs

Friday Dec 29
5 rounds
1 + 1/4 + 1 front squat @ 125lbs

4 Rounds
-15 sumo deadlift high pull @ 65lbs
-15 Burpee Box jump overs (16inch box)

Saturday Dec 30
8 rounds - sprint *2 min rest between rounds*
-1 Rope Climb
-3 bar muscle ups
-5 Dual DB Hang Snatch @ 35lbs

Sunday Dec 31
*rest day*

 

[starboy]

December 25-31 training:

Monday Dec 25
*rest day*

Tuesday Dec 26
*knee rehab*
3 x 10 Spanish squats
3 x 10 assisted single leg box squat
3 x 90 ankle banded front/lateral/back pulses

5 rounds sprint
-7 Cal Fan Bike
-10 Dual KB Deadlifts (26lbs)
-8 Dual KB Front Squats (26lbs)
1:1 rest after round

Wednesday Dec 27
3 x 10 push ups
3 x 10/10 single arm banded row
3 x 10 v-ups
3 x 5 pull ups

Every 4min x 5 rounds (sprint)
22 cal row
24 burpees

Thursday Dec 28
5 x 5 power snatches (building in weight)

5 rounds 3 min on x 3 min off
900m bike erg
9 x power snatches @ 115lbs

Friday Dec 29
5 rounds
1 + 1/4 + 1 front squat @ 125lbs

4 Rounds
-15 sumo deadlift high pull @ 65lbs
-15 Burpee Box jump overs (16inch box)

Saturday Dec 30
8 rounds - sprint *2 min rest between rounds*
-1 Rope Climb
-3 bar muscle ups
-5 Dual DB Hang Snatch @ 35lbs

Sunday Dec 31
*rest day*

@AKS1234 strong day but with the deadlifts you alright with your rehab doing the lifts?

and hows the food going?

 

[SteveSmi]

I like how you included your knee rehab that's pretty cool

 

[Mobster]

What's a Spanish squat?

 

[CEO]

sister burpees are no joke at all I almost threw up when I got them done one time

 

[ROIDDERS]

make sure that you are continuing to update us

 

[chesty]

nice job you really kicked ass with all those body weight exercises

 

[Ulter]

looks like you got a lot of Pilates style of workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you won't go wrong with those deadlifts Sumo Style

 

[2Thick]

any chance of getting some videos of you working out

 

[Vadim Fedorov]

seems like you're doing a lot of CrossFit type of training I like it

 

[MONSTRO]

Monstro likes to see good holiday training

 

[ballin2504]

Way to get it in during the holidays

 

[25homes]

December 25-31 training:

Monday Dec 25
*rest day*

Tuesday Dec 26
*knee rehab*
3 x 10 Spanish squats
3 x 10 assisted single leg box squat
3 x 90 ankle banded front/lateral/back pulses

5 rounds sprint
-7 Cal Fan Bike
-10 Dual KB Deadlifts (26lbs)
-8 Dual KB Front Squats (26lbs)
1:1 rest after round

Wednesday Dec 27
3 x 10 push ups
3 x 10/10 single arm banded row
3 x 10 v-ups
3 x 5 pull ups

Every 4min x 5 rounds (sprint)
22 cal row
24 burpees

Thursday Dec 28
5 x 5 power snatches (building in weight)

5 rounds 3 min on x 3 min off
900m bike erg
9 x power snatches @ 115lbs

Friday Dec 29
5 rounds
1 + 1/4 + 1 front squat @ 125lbs

4 Rounds
-15 sumo deadlift high pull @ 65lbs
-15 Burpee Box jump overs (16inch box)

Saturday Dec 30
8 rounds - sprint *2 min rest between rounds*
-1 Rope Climb
-3 bar muscle ups
-5 Dual DB Hang Snatch @ 35lbs

Sunday Dec 31
*rest day*

nice work here