Approved Log My Recomp Cycle 2024

[Ravenson]

stay at 3 sets for now bro see how you feel as you update the LOG and we see your progress
I would start adding more psyllium husk if you can @Ravenson

you decide on the HGH or bpc?

Yeah gonna place the order this week for both and the primo.

 

[going2cycle]

Yeah gonna place the order this week for both and the primo.

Go with domestic-supply.com bro
I know you went with someone else but I dont suggest it, stick with Greg @domestic-supply.com is trusted in the anabolex family and I openly support him, should tell you everything my iron bro @Ravenson

 

[Noah Wixx]

Ive been super tired as well just got off my deload and made my return into the gym

 

[ballin2504]

Keep grinding big guy

 

[25homes]

Hgh bro

 

[Ravenson]

Trying to get the time to get back to logging but between gym work and home and I barely have time to breath. Food has been my same normal boring park and avocado and broccoli. Hitting 215protein 123 carbs and 141 fats today

12-16-24

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training sets 30 1hr avg hr 120 cals 506
LFFW incline press 162x10x3
LFFW decline press 212x8x3
LFFW shoulder press 150x10x3
Matrix seated dips 175x12x3
Pec Deck 175x15x3
Matrix Lat Raise 100x15x3
DB superset Concent curl/overhead ext 25/45x12x3

Capt chair leg raises BWx15x3
Incline crunch BWx15x3
Hyperextensions BW+45x15x3

Sauna 30mins avg hr 140 417cals
In sauna Vacs 10x30secs
In sauna posing 10mins

 

[starboy]

Trying to get the time to get back to logging but between gym work and home and I barely have time to breath. Food has been my same normal boring park and avocado and broccoli. Hitting 215protein 123 carbs and 141 fats today

12-16-24

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training sets 30 1hr avg hr 120 cals 506
LFFW incline press 162x10x3
LFFW decline press 212x8x3
LFFW shoulder press 150x10x3
Matrix seated dips 175x12x3
Pec Deck 175x15x3
Matrix Lat Raise 100x15x3
DB superset Concent curl/overhead ext 25/45x12x3

Capt chair leg raises BWx15x3
Incline crunch BWx15x3
Hyperextensions BW+45x15x3

Sauna 30mins avg hr 140 417cals
In sauna Vacs 10x30secs
In sauna posing 10mins

@Ravenson thanks for updating us, the anabolex family misses you happy you dedicated some time for this.
Fats high I like it today with high protein
can you get under 100 grams carbs? and time it around training

also the weights are perfect you need to stay high volume

 

[Ravenson]

Starting HGH next week. Going to be doing 2iu but wondering what time of day is best to take it. Was thinking first thing in the morning before my fasted workouts but have seen some people take it before bed and some split it up. What are yalls recommendations for time?

 

[SteveSmi]

the most common way is before your first meal of the day

 

[Mobster]

Starting HGH next week. Going to be doing 2iu but wondering what time of day is best to take it. Was thinking first thing in the morning before my fasted workouts but have seen some people take it before bed and some split it up. What are yalls recommendations for time?

Depends on your specific needs. If I used it (as I do MK677) I'd say it was 50% rehab and 50% sleep. So later in the day would suit me. Early suits you due to recomp being, in part, getting leaner. Dosing looks good.

 

[GHgut4life]

Starting HGH next week. Going to be doing 2iu but wondering what time of day is best to take it. Was thinking first thing in the morning before my fasted workouts but have seen some people take it before bed and some split it up. What are yalls recommendations for time?

@Ravenson I would use 1 IU before bed to start before going into 2 IUs

waiting on some updates from you bro diet training please

 

[GHgut4life]

@Ravenson I would use 1 IU before bed to start before going into 2 IUs

waiting on some updates from you bro diet training please

@Ravenson any updates?

 

[Ravenson]

@Ravenson any updates?

On vacation right now so doing a deload week with calisthenics, bands, TRX and push up board. Just what I could fit in luggage.

 

[going2cycle]

On vacation right now so doing a deload week with calisthenics, bands, TRX and push up board. Just what I could fit in luggage.

@Ravenson post some vacation pics for the anabolex family bro merry xmas