Approved Log My recomp cycle log

[Ravenson]

@Ravenson I'm sorry bro but you haven't been looking, n2guard has been in stock for past 6 months on n2bm.com

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.

www.needtobuildmuscle.com

No I’m just an idiot. I was looking, just in the wrong spot. I was looking by on n2guard website and reading where its sold saying n2bm dot com and and thinking I was on the right site, just not finding the product. Problem solved.

 

[Mobster]

My kind of sleep pattern

 

[Ravenson]

6-07-23
Sleep 2130-0530 8 hours

Today was much better, did some mayo facial release on my sheen and calf muscles and didn’t experience the nasty pump today. Gonna be ordering N2guard promptly now that someone fixed my misunderstanding.


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)



Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat
Breakfast macros

Lunch
Air fried chicken breast 8oz
249cal 0g carb 1.8g fat 58.7g protein
Power waffles
230cal 24g carbs 11g fat 12g protein
Lunch Macros
479cal 24g carb 12.8g fat 70.7g protein

Dinner
12.5oz wedding ring sausage
676cal 0g carbs 26g fat 91g protein
Mashed potatoes
190cal 27g carb 8g fat 3g protein
1c Steamed Broccoli
27cal 6g carb .3g fat 2.5g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1093cal 60.5g carb 34.3g fat 116.5g protein

Snack
Skim protein shake
380cal 31g carb 1.5g fat 59g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein
Day macros
2320cal 135g carb 78g fat 246g protein


Exercise Legs+weak points (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x20x5
Hip abduct 100x20x5
Seated leg curl 110x20x5
Leg press 200x20x5
Free motion calf machine 300x20x5
Leg ex 115x20x5
Glute 70x20x5

Weak point work
Flat DB Press 40x12x5
DB Pullover 25x12x5
Chest supported rear delt fly 10x12x5
Sauna 20mins
In sauna stomach vac 7x30secs

 

[SteveSmi]

good log info update

 

[sambee38]

6-07-23
Sleep 2130-0530 8 hours

Today was much better, did some mayo facial release on my sheen and calf muscles and didn’t experience the nasty pump today. Gonna be ordering N2guard promptly now that someone fixed my misunderstanding.


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)



Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat
Breakfast macros

Lunch
Air fried chicken breast 8oz
249cal 0g carb 1.8g fat 58.7g protein
Power waffles
230cal 24g carbs 11g fat 12g protein
Lunch Macros
479cal 24g carb 12.8g fat 70.7g protein

Dinner
12.5oz wedding ring sausage
676cal 0g carbs 26g fat 91g protein
Mashed potatoes
190cal 27g carb 8g fat 3g protein
1c Steamed Broccoli
27cal 6g carb .3g fat 2.5g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1093cal 60.5g carb 34.3g fat 116.5g protein

Snack
Skim protein shake
380cal 31g carb 1.5g fat 59g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein
Day macros
2320cal 135g carb 78g fat 246g protein


Exercise Legs+weak points (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x20x5
Hip abduct 100x20x5
Seated leg curl 110x20x5
Leg press 200x20x5
Free motion calf machine 300x20x5
Leg ex 115x20x5
Glute 70x20x5

Weak point work
Flat DB Press 40x12x5
DB Pullover 25x12x5
Chest supported rear delt fly 10x12x5
Sauna 20mins
In sauna stomach vac 7x30secs

@Ravenson carbs try to get them under 100 grams and fats over 100 grams you're almost there

 

[QuadSweep]

nice job on this info

 

[CEO]

bros macros good

 

[ROIDDERS]

i like the dedication man

 

[e2]

g2g recomp 100%

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you on the path to lean city

 

[chesty]

recomp is in the right direction

fasting, cardio, good diet, you will get amazing results

 

[Topps_Baseball88]

Nice details on the log keep grinding brother.

 

[Mobster]

Sheen?

 

[Ravenson]

Sheen?

Yeah sorry shin, mind was elsewhere.

 

[25homes]

6-07-23
Sleep 2130-0530 8 hours

Today was much better, did some mayo facial release on my sheen and calf muscles and didn’t experience the nasty pump today. Gonna be ordering N2guard promptly now that someone fixed my misunderstanding.


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)



Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat
Breakfast macros

Lunch
Air fried chicken breast 8oz
249cal 0g carb 1.8g fat 58.7g protein
Power waffles
230cal 24g carbs 11g fat 12g protein
Lunch Macros
479cal 24g carb 12.8g fat 70.7g protein

Dinner
12.5oz wedding ring sausage
676cal 0g carbs 26g fat 91g protein
Mashed potatoes
190cal 27g carb 8g fat 3g protein
1c Steamed Broccoli
27cal 6g carb .3g fat 2.5g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1093cal 60.5g carb 34.3g fat 116.5g protein

Snack
Skim protein shake
380cal 31g carb 1.5g fat 59g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein
Day macros
2320cal 135g carb 78g fat 246g protein


Exercise Legs+weak points (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x20x5
Hip abduct 100x20x5
Seated leg curl 110x20x5
Leg press 200x20x5
Free motion calf machine 300x20x5
Leg ex 115x20x5
Glute 70x20x5

Weak point work
Flat DB Press 40x12x5
DB Pullover 25x12x5
Chest supported rear delt fly 10x12x5
Sauna 20mins
In sauna stomach vac 7x30secs

love the update

 

[ballin2504]

Great update

 

[Ravenson]

6-08-23

Sleep 2130-0700 9.5hrs

Great day today, still no strange shin pumps. Had a late afternoon workout so wasn’t fasted today. I know I didn’t do great in the carb world but will get them back down tomorrow. 2 surgeries next week so may not have another update til Wednesday or so.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/cream
70cal 10g carb 3g fat
5oz air fried chicken breast
156cal 0g carb 1.1g fat 36.7g protein
Power waffles
230cal 24g carb 11g fat 12g protein
2.5c skim milk
200cal 27.5g carb 0g fat 20g protein
Breakfast macros
666cal 67.5g carb 15.1g fat 68.7g protein



Lunch
Peppercorn and pesto Jack sandwich
450cal 46g carb 11g fat 40g protein

Second Lunch
2% Milk protein shake
484cal 36g carb 12.8g fat 59.3g protein



Dinner
12oz fried chicken tenders
460cal 20g carb 18g fat 46g protein
Sweet potato fries
140cal 21g carb 6g fat 1g protein
Dinner macros
600cal 41g carb 24g fat 47g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein



Day macros
2497cal 200g carb 89g fat 215g protein


Exercise- Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.53mi avg hr 127
flat DB press 40x12x5
Seated dips 150x12x5
Stand DB press 30x12x2 30x10x2 30x8
Tri push down ropes 27.5x12x5
Cable crossover 20.5x12x5
Mach Lat raise 70x12 60x12x4
BB skull crushers 60x12,12,12,10,10
DB Alter Front Raise 22.5x12x5
Face pull 42.7x15x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 20mins
In-sauna stomach vacs 5x30secs

 

[SteveSmi]

planning on tightening up that diet?

 

[GHgut4life]

6-08-23

Sleep 2130-0700 9.5hrs

Great day today, still no strange shin pumps. Had a late afternoon workout so wasn’t fasted today. I know I didn’t do great in the carb world but will get them back down tomorrow. 2 surgeries next week so may not have another update til Wednesday or so.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/cream
70cal 10g carb 3g fat
5oz air fried chicken breast
156cal 0g carb 1.1g fat 36.7g protein
Power waffles
230cal 24g carb 11g fat 12g protein
2.5c skim milk
200cal 27.5g carb 0g fat 20g protein
Breakfast macros
666cal 67.5g carb 15.1g fat 68.7g protein



Lunch
Peppercorn and pesto Jack sandwich
450cal 46g carb 11g fat 40g protein

Second Lunch
2% Milk protein shake
484cal 36g carb 12.8g fat 59.3g protein



Dinner
12oz fried chicken tenders
460cal 20g carb 18g fat 46g protein
Sweet potato fries
140cal 21g carb 6g fat 1g protein
Dinner macros
600cal 41g carb 24g fat 47g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein



Day macros
2497cal 200g carb 89g fat 215g protein


Exercise- Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.53mi avg hr 127
flat DB press 40x12x5
Seated dips 150x12x5
Stand DB press 30x12x2 30x10x2 30x8
Tri push down ropes 27.5x12x5
Cable crossover 20.5x12x5
Mach Lat raise 70x12 60x12x4
BB skull crushers 60x12,12,12,10,10
DB Alter Front Raise 22.5x12x5
Face pull 42.7x15x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 20mins
In-sauna stomach vacs 5x30secs

@Ravenson you were doing well but I see now carbs back up and fats down
going to drop the carbs and up the fats?