Approved Log My recomp cycle log

[Topps_Baseball88]

Let's see some progress pictures.

 

[Masonic Bodybuilder]

Keep it up brother.

 

[Ravenson]

7-12-23
Sleep 2200-0700 9 hours

Been super busy but have still managed to get daily workouts in Sunday was pull and Tuesday was legs. Today was push and tomorrow will be another pull. 1 week left on cycle and then I drop everything but TRT level test. Want to do a bulk in about 2 months. Is this enough time off cycle? Got all my CBC and organ function tests back and everything is in middle normal range. The cycle I’m wanting to do next is Test 350 EQ 350 starting maybe first or second week of sept. Let me know if you think this is doable.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 50x12x3 50x10,8
Seated dips 130x15x5
Stand DB press 30x12,10,8,8,8
Tri push down ropes 70x12x5
Pec deck fly 120x12x3 125x12 145xAMRAP(20)
DB Lat raise 20x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 20x12x4 25x12
Face pull 42.7x15x5
DB side bend 40x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

 

[SteveSmi]

helluva workout here. lots of volume

 

[sambee38]

7-12-23
Sleep 2200-0700 9 hours

Been super busy but have still managed to get daily workouts in Sunday was pull and Tuesday was legs. Today was push and tomorrow will be another pull. 1 week left on cycle and then I drop everything but TRT level test. Want to do a bulk in about 2 months. Is this enough time off cycle? Got all my CBC and organ function tests back and everything is in middle normal range. The cycle I’m wanting to do next is Test 350 EQ 350 starting maybe first or second week of sept. Let me know if you think this is doable.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 50x12x3 50x10,8
Seated dips 130x15x5
Stand DB press 30x12,10,8,8,8
Tri push down ropes 70x12x5
Pec deck fly 120x12x3 125x12 145xAMRAP(20)
DB Lat raise 20x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 20x12x4 25x12
Face pull 42.7x15x5
DB side bend 40x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

@Ravenson i like your ratios but would push fat over 110grams imo

 

[JasonPriest]

great update, you did good

 

[BodyMonster34]

bro hit this workout hard

 

[QuadSweep]

7-12-23
Sleep 2200-0700 9 hours

Been super busy but have still managed to get daily workouts in Sunday was pull and Tuesday was legs. Today was push and tomorrow will be another pull. 1 week left on cycle and then I drop everything but TRT level test. Want to do a bulk in about 2 months. Is this enough time off cycle? Got all my CBC and organ function tests back and everything is in middle normal range. The cycle I’m wanting to do next is Test 350 EQ 350 starting maybe first or second week of sept. Let me know if you think this is doable.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 50x12x3 50x10,8
Seated dips 130x15x5
Stand DB press 30x12,10,8,8,8
Tri push down ropes 70x12x5
Pec deck fly 120x12x3 125x12 145xAMRAP(20)
DB Lat raise 20x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 20x12x4 25x12
Face pull 42.7x15x5
DB side bend 40x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

good job, that is a serious workout

 

[CEO]

bros high protein HOT

 

[ROIDDERS]

can you update some pics for us?

 

[MONSTRO]

log respect i like new protein

 

[Vadim Fedorov]

get fats up and cardio up if you can

 

[2Thick]

you next level now close

 

[e2]

g2g log lets get pics up

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are a champ at heart

 

[chesty]

volume is really good! pro level
post up pic updates

 

[Mobster]

A LOT of volume

 

[25homes]

7-12-23
Sleep 2200-0700 9 hours

Been super busy but have still managed to get daily workouts in Sunday was pull and Tuesday was legs. Today was push and tomorrow will be another pull. 1 week left on cycle and then I drop everything but TRT level test. Want to do a bulk in about 2 months. Is this enough time off cycle? Got all my CBC and organ function tests back and everything is in middle normal range. The cycle I’m wanting to do next is Test 350 EQ 350 starting maybe first or second week of sept. Let me know if you think this is doable.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 50x12x3 50x10,8
Seated dips 130x15x5
Stand DB press 30x12,10,8,8,8
Tri push down ropes 70x12x5
Pec deck fly 120x12x3 125x12 145xAMRAP(20)
DB Lat raise 20x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 20x12x4 25x12
Face pull 42.7x15x5
DB side bend 40x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

nice update bro

 

[Tiger Salman Khan]

Solid workout......keep killing it............