Approved Log My recomp cycle log

[Mobster]

Rest days are important

 

[Ravenson]

damn bro you got that eat window short....

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

 

[SteveSmi]

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

time restricted eating is how our stomachs were desigend to eat. you will sleep better, have more energy, have less gut problems, build more muscle, lose more fat etc etc. its in our DNA to eat like this which is why you feel so much better doing it vs. eating every 2 hours

 

[sambee38]

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

@Ravenson time restricted intake is the best I'm doing 16/8 now too

get your cardio up and up

 

[CEO]

bros IF is the key to long life

 

[ROIDDERS]

keep this updated big man

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

respecting your diet and fasting

 

[ballin2504]

Very nice training session

 

[Mobster]

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

I do lol

 

[Ravenson]

I do lol

Yeah but you’re British right? With meals like The Fry Up I can imagine nothing unsettles your stomach. Don’t get me wrong, I love Full English Breakfast but it’s got to be noon to 6 or my stomach will hate me.

 

[BodyMonster34]

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

bro we fast a lot on tanker. shit legit

 

[Topps_Baseball88]

Respect and log support

 

[Ravenson]

5-22-23



The weekend was good had a nice 5 mile ruck Saturday, was cut short do to the 7” of rain we got the evening before. Got to rescue a catfish swimming down the center of the road, the shit you see in rural southwest Texas when it floods. Finished 5 mile ruck on Sunday. Sunday weigh in and measurements I was down 1.5lbs from last week and down a half inch in waist size. Todays diet wasn’t the best but I am trying to reduce carb intake. Have gone from probably 400g a day pre cycle to around 150g. Also today I started Anavar 15x2 daily plus 10mg sublingual pre workout on training days.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat
Breakfast macros
70cal 10g carb 3g fat



Lunch
8oz fried chicken fingers
520cal 20g carb 24g fat 52g protein
Lunch Macros
520cal 20g carb 24g fat 52g protein

Second Lunch
2% milk protein shake
484cal 36g carb 12.8g fat 59.3g protein
Second lunch macros
484cal 36g carb 12.8g fat 59.3g protein

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack
Intra-workout outright bar
290cal 25g carb 14g fat 16g protein

Pre/post-workout
Var 10mg Sublingual Var
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat

Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
2260cal 159g carb 77g fat 213g protein



Exercise- Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m avg hr 135
Converging Chest Press 110x12x4 110x8
Seated dips 140x12x5
Overhead press 50x12x2 50x10x3
Fly machine 90x12x5
Tricep extension 140x12x5
Machine Lat Raise 90x10x5
DB Alter Front Raise 15x12x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques SKIPPED
Sauna 20mins
In-sauna stomach vacs 5x30secs

 

[starboy]

5-22-23



The weekend was good had a nice 5 mile ruck Saturday, was cut short do to the 7” of rain we got the evening before. Got to rescue a catfish swimming down the center of the road, the shit you see in rural southwest Texas when it floods. Finished 5 mile ruck on Sunday. Sunday weigh in and measurements I was down 1.5lbs from last week and down a half inch in waist size. Todays diet wasn’t the best but I am trying to reduce carb intake. Have gone from probably 400g a day pre cycle to around 150g. Also today I started Anavar 15x2 daily plus 10mg sublingual pre workout on training days.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat
Breakfast macros
70cal 10g carb 3g fat



Lunch
8oz fried chicken fingers
520cal 20g carb 24g fat 52g protein
Lunch Macros
520cal 20g carb 24g fat 52g protein

Second Lunch
2% milk protein shake
484cal 36g carb 12.8g fat 59.3g protein
Second lunch macros
484cal 36g carb 12.8g fat 59.3g protein

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack
Intra-workout outright bar
290cal 25g carb 14g fat 16g protein

Pre/post-workout
Var 10mg Sublingual Var
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat

Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
2260cal 159g carb 77g fat 213g protein



Exercise- Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m avg hr 135
Converging Chest Press 110x12x4 110x8
Seated dips 140x12x5
Overhead press 50x12x2 50x10x3
Fly machine 90x12x5
Tricep extension 140x12x5
Machine Lat Raise 90x10x5
DB Alter Front Raise 15x12x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques SKIPPED
Sauna 20mins
In-sauna stomach vacs 5x30secs

@Ravenson you are on point, cardio up, carbs down but fats need to come up over 100 grams you're close

 

[ballin2504]

Great update.

 

[Ravenson]

@Ravenson you are on point, cardio up, carbs down but fats need to come up over 100 grams you're close

Fats are over 100g I just don’t count my fish oils in my macros. It throws off my diet tracker and gives me all hell when my fats get above 25% of my diet.

 

[Topps_Baseball88]

Awesome update love seeing it

 

[25homes]

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not going to bed on a full stomach.

fasting is def key

 

[GHgut4life]

Fats are over 100g I just don’t count my fish oils in my macros. It throws off my diet tracker and gives me all hell when my fats get above 25% of my diet.

@Ravenson you should add the fish oil to the macros, it's throwing us off

please redo with proper macros for us at least