Approved Log My recomp cycle log

[SteveSmi]

keep grinding!

 

[BodyMonster34]

Also reposting this from a couple logs ago hoping to get a little feedback.

Awesome last day of cycle. Will be dropping back down to TRT test only starting tomorrow. Right now my doc has me dosed at 280mg/wk. Does that sound like too much? Was thinking of dropping it down to like 175mg/wk. Also now that the cycle is over what should I do about diet? Just keep it the same low carb or go back to a more normalized macros?

bro eat beef

 

[JasonPriest]

nice job man. up to 26 pages

 

[QuadSweep]

keep it going. you are doing great

 

[ballin2504]

Keep after it brother

 

[Tiger Salman Khan]

Keep up the legit updates.........

 

[Topps_Baseball88]

Keep the updates coming

 

[Ravenson]

7-25-23

Super busy day today. I had no way to quantify my diet as it was an eating out day. Got in a nice fasted leg workout this morning though.

Thanks to everyone who offered advice on TRT dosage. Now how long should I wait before running another cycle? I was thinking 8-10 weeks. All my bloods are great and liver and kidney panels were also prefect. Next cycle I’m wanting to start around mid September and wanting to run Test EQ and Var though I could do another test Deca Var cycle if that’s better. I have all on hand already. Let me know what y’all think.

Sleep- 2300-630 7.5hours

Exercise - Legs+Core
Fasted cardio Tread 65m 4.7mi avg HR 131
Goblet squats 50x15x5
Seated calf raise 185x15x5
Hip add 175x15x5
Hip abduct 105x15x5
Seated leg curl 105x15x5
Leg press 200x15x5
Leg ex 115x15x5
Glute 65x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 25mins
In sauna stomach vacs 7x30secs

 

[Topps_Baseball88]

Awesome workout brother doing great

 

[Mobster]

Also reposting this from a couple logs ago hoping to get a little feedback.

Awesome last day of cycle. Will be dropping back down to TRT test only starting tomorrow. Right now my doc has me dosed at 280mg/wk. Does that sound like too much? Was thinking of dropping it down to like 175mg/wk. Also now that the cycle is over what should I do about diet? Just keep it the same low carb or go back to a more normalized macros?

That's on you, your doc and blood work

 

[ballin2504]

Nice legs workout

 

[25homes]

keep it coming bro

 

[Tiger Salman Khan]

Log is going good....keep us updated..........

 

[ballin2504]

Normally it’s however long you were on plus pct but since you are on trt I would go with how long you were on and check bloods to see where you’re at

 

[Masonic Bodybuilder]

Great job man, keep it up!

 

[going2cycle]

@Ravenson update us you were doing so well waiting for more updates

 

[Ravenson]

Sorry it’s been so long for an update. Super busy week getting ready for 2 spinal procedures next week and an actual surgery on my bum the week after. Didn’t do a good log this week but did log my workouts here they are.

8-04-23

Exercise - ISO Weak point+Core and stairs
Fasted cardio Stair Climber 15mins avg hr 140
Pec deck fly 160x12,10,8,6,6 with 5sec holds
Rev pec deck 115x10,9,9,8,7 with 5sec holds
Tricep Pushdown 42.5x10,9,9,8,8 with 5sec hold
Seated dips 150x10,9,8,6,6With 5sec holds
Cable Curl 44x10,9,8,8,6 with 5sec holds
Mach Crunch 110x20x5
Mach Obs 130x20x5
Sauna 30mins
In sauna vacs 7x30secs

8-03-23

Exercise- Alt Pull
Fasted Cardio Tread 35mins avg HR 120
DB Bent over row 45x10x5
Facepull 110x12x5
DB Hammer Curl 20x12x5
DB Shrugs 45x12x5
Rev Pec Deck 115x12x5
Lat Pulldown 130x12x5
DB Pullover 30x12x5
Arm Curl 75x12x5

8-01-23

Exercise - Push+Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 140x15,10,8
Seated dips 160x15,12,10
Overhead press 60x16,10,9
Pec Deck 160x15,12,12
Tricep extension 160x15x3
Machine Lat Raise 120x15x3
DB Alter Front Raise 30x12
Machine Crunch 110x20x5
Machine Back Ext. 75x20x5
Machine Obliques 130x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs

 

[SteveSmi]

keep it going man.

 

[JasonPriest]

Sorry it’s been so long for an update. Super busy week getting ready for 2 spinal procedures next week and an actual surgery on my bum the week after. Didn’t do a good log this week but did log my workouts here they are.

8-04-23

Exercise - ISO Weak point+Core and stairs
Fasted cardio Stair Climber 15mins avg hr 140
Pec deck fly 160x12,10,8,6,6 with 5sec holds
Rev pec deck 115x10,9,9,8,7 with 5sec holds
Tricep Pushdown 42.5x10,9,9,8,8 with 5sec hold
Seated dips 150x10,9,8,6,6With 5sec holds
Cable Curl 44x10,9,8,8,6 with 5sec holds
Mach Crunch 110x20x5
Mach Obs 130x20x5
Sauna 30mins
In sauna vacs 7x30secs

8-03-23

Exercise- Alt Pull
Fasted Cardio Tread 35mins avg HR 120
DB Bent over row 45x10x5
Facepull 110x12x5
DB Hammer Curl 20x12x5
DB Shrugs 45x12x5
Rev Pec Deck 115x12x5
Lat Pulldown 130x12x5
DB Pullover 30x12x5
Arm Curl 75x12x5

8-01-23

Exercise - Push+Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 140x15,10,8
Seated dips 160x15,12,10
Overhead press 60x16,10,9
Pec Deck 160x15,12,12
Tricep extension 160x15x3
Machine Lat Raise 120x15x3
DB Alter Front Raise 30x12
Machine Crunch 110x20x5
Machine Back Ext. 75x20x5
Machine Obliques 130x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs

very impressed with this layout

 

[QuadSweep]

nice updates, this is turning into a great log