Approved Log My recomp cycle log

[BodyMonster34]

Sorry it’s been so long for an update. Super busy week getting ready for 2 spinal procedures next week and an actual surgery on my bum the week after. Didn’t do a good log this week but did log my workouts here they are.

8-04-23

Exercise - ISO Weak point+Core and stairs
Fasted cardio Stair Climber 15mins avg hr 140
Pec deck fly 160x12,10,8,6,6 with 5sec holds
Rev pec deck 115x10,9,9,8,7 with 5sec holds
Tricep Pushdown 42.5x10,9,9,8,8 with 5sec hold
Seated dips 150x10,9,8,6,6With 5sec holds
Cable Curl 44x10,9,8,8,6 with 5sec holds
Mach Crunch 110x20x5
Mach Obs 130x20x5
Sauna 30mins
In sauna vacs 7x30secs

8-03-23

Exercise- Alt Pull
Fasted Cardio Tread 35mins avg HR 120
DB Bent over row 45x10x5
Facepull 110x12x5
DB Hammer Curl 20x12x5
DB Shrugs 45x12x5
Rev Pec Deck 115x12x5
Lat Pulldown 130x12x5
DB Pullover 30x12x5
Arm Curl 75x12x5

8-01-23

Exercise - Push+Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 140x15,10,8
Seated dips 160x15,12,10
Overhead press 60x16,10,9
Pec Deck 160x15,12,12
Tricep extension 160x15x3
Machine Lat Raise 120x15x3
DB Alter Front Raise 30x12
Machine Crunch 110x20x5
Machine Back Ext. 75x20x5
Machine Obliques 130x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs

bro sauna sound good

 

[starboy]

Sorry it’s been so long for an update. Super busy week getting ready for 2 spinal procedures next week and an actual surgery on my bum the week after. Didn’t do a good log this week but did log my workouts here they are.

8-04-23

Exercise - ISO Weak point+Core and stairs
Fasted cardio Stair Climber 15mins avg hr 140
Pec deck fly 160x12,10,8,6,6 with 5sec holds
Rev pec deck 115x10,9,9,8,7 with 5sec holds
Tricep Pushdown 42.5x10,9,9,8,8 with 5sec hold
Seated dips 150x10,9,8,6,6With 5sec holds
Cable Curl 44x10,9,8,8,6 with 5sec holds
Mach Crunch 110x20x5
Mach Obs 130x20x5
Sauna 30mins
In sauna vacs 7x30secs

8-03-23

Exercise- Alt Pull
Fasted Cardio Tread 35mins avg HR 120
DB Bent over row 45x10x5
Facepull 110x12x5
DB Hammer Curl 20x12x5
DB Shrugs 45x12x5
Rev Pec Deck 115x12x5
Lat Pulldown 130x12x5
DB Pullover 30x12x5
Arm Curl 75x12x5

8-01-23

Exercise - Push+Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 140x15,10,8
Seated dips 160x15,12,10
Overhead press 60x16,10,9
Pec Deck 160x15,12,12
Tricep extension 160x15x3
Machine Lat Raise 120x15x3
DB Alter Front Raise 30x12
Machine Crunch 110x20x5
Machine Back Ext. 75x20x5
Machine Obliques 130x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs

@Ravenson good to see you back on anabolex

surgery will have you out or you'll be fine to train?

please start logging diet again

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros @Ravenson dont leave again

 

[ROIDDERS]

you should keep track of diet with injuries

 

[chesty]

you doing bpc tb500 after surgery?

 

[Ulter]

how serious the surgery?

 

[e2]

g2g log big playa

 

[2Thick]

@Ravenson we miss you man

 

[Vadim Fedorov]

big time the game is on

 

[MONSTRO]

@Ravenson respect you back but dont leave us ever again

 

[Ravenson]

@Ravenson good to see you back on anabolex

surgery will have you out or you'll be fine to train?

please start logging diet again

Yeah I’ll probably down to cardio and super light weight for about 3 weeks total. The spinal procedures they are just doing a RFA, burning off about 8 nerves on my lumbar spine, typically up and running about 2-3 days after those. The surgery is pretty simple, just cutting some odd growth off my ass to be sent for testing but I’ll have to give heavy weights a rest while the stitches are in.

you doing bpc tb500 after surgery?

No probably not as my spine doc normally puts in a bunch of stem cells which according to him don’t work well with BPC 157 not sure what TB500 is but I’ll look into it. As for the ass surgery, they are just cutting out about 6sq inch of tissue to prevent further growth and figure out if it is can certain type of cancer in prone to.

 

[Mobster]

No freeweights for chest??

 

[ballin2504]

Life happens for sure. Nice update

 

[starboy]

Yeah I’ll probably down to cardio and super light weight for about 3 weeks total. The spinal procedures they are just doing a RFA, burning off about 8 nerves on my lumbar spine, typically up and running about 2-3 days after those. The surgery is pretty simple, just cutting some odd growth off my ass to be sent for testing but I’ll have to give heavy weights a rest while the stitches are in.

No probably not as my spine doc normally puts in a bunch of stem cells which according to him don’t work well with BPC 157 not sure what TB500 is but I’ll look into it. As for the ass surgery, they are just cutting out about 6sq inch of tissue to prevent further growth and figure out if it is can certain type of cancer in prone to.

@Ravenson on the light weight cardio days lets see you log the diet and cardio, many members have surgery and they can learn from you log a lot once you post your recovery plan.

 

[Ravenson]

First procedure went real good today but he wants at least 72 hours before I can lift and have the 2nd half of this surgery on Thursday. That puts me at having maybe 3-4 good heavy days before I have the surgery next Thursday then I’ll be down for about 2 weeks with nothing heavy.

 

[25homes]

Sorry it’s been so long for an update. Super busy week getting ready for 2 spinal procedures next week and an actual surgery on my bum the week after. Didn’t do a good log this week but did log my workouts here they are.

8-04-23

Exercise - ISO Weak point+Core and stairs
Fasted cardio Stair Climber 15mins avg hr 140
Pec deck fly 160x12,10,8,6,6 with 5sec holds
Rev pec deck 115x10,9,9,8,7 with 5sec holds
Tricep Pushdown 42.5x10,9,9,8,8 with 5sec hold
Seated dips 150x10,9,8,6,6With 5sec holds
Cable Curl 44x10,9,8,8,6 with 5sec holds
Mach Crunch 110x20x5
Mach Obs 130x20x5
Sauna 30mins
In sauna vacs 7x30secs

8-03-23

Exercise- Alt Pull
Fasted Cardio Tread 35mins avg HR 120
DB Bent over row 45x10x5
Facepull 110x12x5
DB Hammer Curl 20x12x5
DB Shrugs 45x12x5
Rev Pec Deck 115x12x5
Lat Pulldown 130x12x5
DB Pullover 30x12x5
Arm Curl 75x12x5

8-01-23

Exercise - Push+Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 140x15,10,8
Seated dips 160x15,12,10
Overhead press 60x16,10,9
Pec Deck 160x15,12,12
Tricep extension 160x15x3
Machine Lat Raise 120x15x3
DB Alter Front Raise 30x12
Machine Crunch 110x20x5
Machine Back Ext. 75x20x5
Machine Obliques 130x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs

great update

 

[Tiger Salman Khan]

Keep the log updates coming.........

 

[GHgut4life]

First procedure went real good today but he wants at least 72 hours before I can lift and have the 2nd half of this surgery on Thursday. That puts me at having maybe 3-4 good heavy days before I have the surgery next Thursday then I’ll be down for about 2 weeks with nothing heavy.

@Ravenson dont lift heavy even if you want to, you can really get injured. Go slow on the lifting, step by step it first. Go higher volume but not heavy. and update us

 

[Masonic Bodybuilder]

Just take it slow man and get back to it when you are ready. Not worth the risk trying too early.