Approved Log My super HRT log

[CEO]

bros good to see you on HGH. that a good one for cutting

 

[SolidOsvi]

I would like to see exactly what you're eating this is going to help you cut

The list is on pictures up there,I eat the same meals every day

 

[SolidOsvi]

bros good to see you on HGH. that a good one for cutting

If you know of any good source please provide,it’s emptying my wallet

 

[Topps_Baseball88]

Keto style diet or Low carb might do the trick for you here.

 

[GHgut4life]

If you know of any good source please provide,it’s emptying my wallet

@SolidOsvi check domestic-supply.com or ugfreak.to both good for HGH
and when you updating us again with diet training?

 

[SolidOsvi]

@SolidOsvi check domestic-supply.com or ugfreak.to both good for HGH
and when you updating us again with diet training?

Thanks man,ideally I want to get to 8-12 bf% and I’ll start bulking,am currently around 13.5%,my diet will change on bulking and probably will my exercises as well

 

[SolidOsvi]

Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.

Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.

11/6/23 last 20mg of Anavar were taken,a new blood work is now required.

 

[ballin2504]

11/6/23 last 20mg of Anavar were taken,a new blood work is now required.

Let us know the outcome

 

[25homes]

Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.

nice update bro

 

[Masonic Bodybuilder]

I would add in some more fruits and veggies.

 

[BigArms42]

Thanks man,ideally I want to get to 8-12 bf% and I’ll start bulking,am currently around 13.5%,my diet will change on bulking and probably will my exercises as well

@SolidOsvi to get to 8% you need to clean the diet up lets see more diet training updates and more meal pics

 

[Tiger Salman Khan]

keep a check on protein, veggies, and balanced diet..

 

[SolidOsvi]

I would add in some more fruits and veggies.

For fruits I do wild blueberries and for veggies I do sauerkraut and micro greens but I need to up more the veggies that’s for sure

 

[RealQuadzilla40]

For fruits I do wild blueberries and for veggies I do sauerkraut and micro greens but I need to up more the veggies that’s for sure

@SolidOsvi lets see some more meal pictures
diets training? coming with the update do it

 

[GHgut4life]

@SolidOsvi update us?

 

[SolidOsvi]

11/6/23 last 20mg of Anavar were taken,a new blood work is now required.

Blood work results are in let me know what you guys think,thank you.

 

[BigArms42]

Blood work results are in let me know what you guys think,thank you.

@SolidOsvi your kidneys and your liver are a mess and you have a thyroid issue

are you taking organ liver support with this stack?
this is serious you need n2guard ed asap for organs

not a good bloodwork

 

[Mobster]

Are you using thyroid drugs?

 

[SolidOsvi]

@SolidOsvi your kidneys and your liver are a mess and you have a thyroid issue

are you taking organ liver support with this stack?
this is serious you need n2guard ed asap for organs

not a good bloodwork

All the supplements am taking are up there,tudca is the one am taking 1k mg a day,where can I get n2 guard ?

 

[SolidOsvi]

Are you using thyroid drugs?

Not at all am just taking what’s up there,it may be the hgh I don’t know,also they are not too far off the reference rate just a bit off by a few points,but yeah still not good