Approved Log My super HRT log

[BigArms42]

New update
Current weight is 205lb
Am currently on a bulking phase
Breakfast
3 whole eggs with a cup and a half of oatmeal a scoop of protein and 2 tbsp of chia seeds.
Lunch
250 g of rice with 10 oz of ground chicken 92/8 and 1 tbsp of olive oil.
Snack
1 cup of oats with half a cup of wild blueberries,1 scoop of protein,one serving of collagen and one of grass fed gelatin.
Dinner
300 grams of sweet potato with 10 oz of ground turkey 93/7 ( this sometimes is alternated with ground beef 93/7) here I include some veggies.
Pre workout meal
100 grams of cream of rice with a scoop of protein,half a tbsp of almond butter.
Note…most of this foods are organic and the ones not are minimally processed,I always aim for simple/very few ingredients.
This meals are daily and consistent a small change here and there but rarely depending on the situation.
Current split
Chest tric front delt
Back biceps rear delt
Legs quad focus and calf with side delt
Rest
Repeat next leg gets hamstring focus
Gear stays the same.
300 test eod injections
2 iu GH
1500 iu of hcg a week (Monday wed Friday) 500 iu each.
Am currently looking for a good source of primo am thinking in adding 200 mg a week.

@SolidOsvi looking strong very lean
i like your base
can you boost some more omega 3 fats?
and whats your organ liver support?

 

[Mobster]

1/2 lb gained?

 

[SteveSmi]

New update
Current weight is 205lb
Am currently on a bulking phase
Breakfast
3 whole eggs with a cup and a half of oatmeal a scoop of protein and 2 tbsp of chia seeds.
Lunch
250 g of rice with 10 oz of ground chicken 92/8 and 1 tbsp of olive oil.
Snack
1 cup of oats with half a cup of wild blueberries,1 scoop of protein,one serving of collagen and one of grass fed gelatin.
Dinner
300 grams of sweet potato with 10 oz of ground turkey 93/7 ( this sometimes is alternated with ground beef 93/7) here I include some veggies.
Pre workout meal
100 grams of cream of rice with a scoop of protein,half a tbsp of almond butter.
Note…most of this foods are organic and the ones not are minimally processed,I always aim for simple/very few ingredients.
This meals are daily and consistent a small change here and there but rarely depending on the situation.
Current split
Chest tric front delt
Back biceps rear delt
Legs quad focus and calf with side delt
Rest
Repeat next leg gets hamstring focus
Gear stays the same.
300 test eod injections
2 iu GH
1500 iu of hcg a week (Monday wed Friday) 500 iu each.
Am currently looking for a good source of primo am thinking in adding 200 mg a week.

looking huge for sure
good job on eating minimally processed foods that's why I do myself and that's what I recommend everybody be doing so hopefully other guys can learn from you

 

[SolidOsvi]

New update
Current weight is 205lb
Am currently on a bulking phase
Breakfast
3 whole eggs with a cup and a half of oatmeal a scoop of protein and 2 tbsp of chia seeds.
Lunch
250 g of rice with 10 oz of ground chicken 92/8 and 1 tbsp of olive oil.
Snack
1 cup of oats with half a cup of wild blueberries,1 scoop of protein,one serving of collagen and one of grass fed gelatin.
Dinner
300 grams of sweet potato with 10 oz of ground turkey 93/7 ( this sometimes is alternated with ground beef 93/7) here I include some veggies.
Pre workout meal
100 grams of cream of rice with a scoop of protein,half a tbsp of almond butter.
Note…most of this foods are organic and the ones not are minimally processed,I always aim for simple/very few ingredients.
This meals are daily and consistent a small change here and there but rarely depending on the situation.
Current split
Chest tric front delt
Back biceps rear delt
Legs quad focus and calf with side delt
Rest
Repeat next leg gets hamstring focus
Gear stays the same.
300 test eod injections
2 iu GH
1500 iu of hcg a week (Monday wed Friday) 500 iu each.
Am currently looking for a good source of primo am thinking in adding 200 mg a week.

1/2 lb gained?

Remember I was cutting and I just switched to bulking recently but I may be getting getting my weight wrong cuz I look and feel stronger

 

[MONSTRO]

if your weight stayed the same but you're more muscular it's a good sign means your recomping

 

[Vadim Fedorov]

I would ignore the scale to be honest keep it updated but don't pay much attention

 

[2Thick]

I like that you're eating your whole eggs and not separating the egg whites

 

[e2]

looking good buddy nice good clean Foods I like to sweet potatoes and protein options

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice to see somebody eating his berries they are delicious this time of year

 

[chesty]

make sure that you are keeping us updated and maybe getting some food pictures of

 

[ROIDDERS]

nice early start to the log your diet looks to be on point

 

[CEO]

bros damn good diet
I'm sure that Steve agrees with it

 

[SolidOsvi]

@SolidOsvi looking strong very lean
i like your base
can you boost some more omega 3 fats?
and whats

@SolidOsvi looking strong very lean
i like your base
can you boost some more omega 3 fats?
and whats your organ liver support?

@SolidOsvi looking strong very lean
i like your base
can you boost some more omega 3 fats?
and whats your organ liver support?

Am taking n2guard like you guys told me and my omega 3 are around 2-2500 daily

 

[SolidOsvi]

make sure that you are keeping us updated and maybe getting some food pictures of

 

[BigArms42]

Am taking n2guard like you guys told me and my omega 3 are around 2-2500 daily

@SolidOsvi awesome , how about an n2guard touchdown picture? share with us please

I cant quote the meals pics but love it, protein oats nice! you prepared what today? and how did training go?

 

[ballin2504]

ya look strong buddy

 

[Masonic Bodybuilder]

Looking good bro. Merry Christmas.

 

[Noah Wixx]

Looking great

 

[25homes]

New update
Current weight is 205lb
Am currently on a bulking phase
Breakfast
3 whole eggs with a cup and a half of oatmeal a scoop of protein and 2 tbsp of chia seeds.
Lunch
250 g of rice with 10 oz of ground chicken 92/8 and 1 tbsp of olive oil.
Snack
1 cup of oats with half a cup of wild blueberries,1 scoop of protein,one serving of collagen and one of grass fed gelatin.
Dinner
300 grams of sweet potato with 10 oz of ground turkey 93/7 ( this sometimes is alternated with ground beef 93/7) here I include some veggies.
Pre workout meal
100 grams of cream of rice with a scoop of protein,half a tbsp of almond butter.
Note…most of this foods are organic and the ones not are minimally processed,I always aim for simple/very few ingredients.
This meals are daily and consistent a small change here and there but rarely depending on the situation.
Current split
Chest tric front delt
Back biceps rear delt
Legs quad focus and calf with side delt
Rest
Repeat next leg gets hamstring focus
Gear stays the same.
300 test eod injections
2 iu GH
1500 iu of hcg a week (Monday wed Friday) 500 iu each.
Am currently looking for a good source of primo am thinking in adding 200 mg a week.

looking solid bro