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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

Chimp said:
May 9th

Dead lift (DL) Leg Press (LP)

DL 135 5reps

DL 225 5reps

DL 315 5reps

DL 405 3reps

DL 495 1rep

DL 500 1rep

DL 505 1rep

DL 510 1rep

DL 495 1rep

LP 276 til failure 15reps

DL 405 til failure *6reps*

LP 366 til failure 13rep

DL 405 til failure 4reps

LP 456 til failure 10reps

DL 315 til failure 4 reps

LP 546 til failure 9reps

DL 315 til failure 7reps *stood on top of a 45lb bumper plate to add a deficit*

LP 456 6 reps



Leg extension single leg

40lbs 10reps

50lbs 10reps

50lbs 6 reps

*both legs*

70lbs 10 reps

110lbs 8 reps



Stair stepper 10 mins varying pace moderate to fast



2.3 mile jog
Click to expand...
killing it chimp...
 
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
 
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
@Chimp that's training to the next level, even single leg is hardcore
 
@Chimp the NEW champion is coming

are you making any diet changes?
 
b
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
bro yo hardcore. remind me of son
 
QuadSweep said:
@Chimp the NEW champion is coming

are you making any diet changes?
Click to expand...
Upped protein to 10oz, veggies are at 1cup a meal 6x daily. No more carbs unless it’s in the AM I get a half cup of oats then pre workout I eat a pb&j.
 
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
U da man chimp
 
*Update* Bros I won’t be crossing over into classic physique the guy at the gym changed his mind once I told him 105 bucks per division so I’ll just be competing in Mens Physique to save money.
 
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