Approved Log My Test Winny GW Log

[Topps_Baseball88]

Looking like quality progress

 

[Chimp]

@Chimp I suggest you up your protein and concentrate on staying lean but getting bigger, most guy sat the arnold are thicker you'll see.

Yea I was thinking about running some deca this off season. A few people swear by it but some say don’t touch it because it’ll make your Dick useless. I feel like if I keep the dose low I wouldn’t run into that issue.

 

[sambee38]

Yea I was thinking about running some deca this off season. A few people swear by it but some say don’t touch it because it’ll make your Dick useless. I feel like if I keep the dose low I wouldn’t run into that issue.

@Chimp Try some npp with proviron, add proviron will help.

 

[Chimp]

May 9th

Dead lift (DL) Leg Press (LP)

DL 135 5reps

DL 225 5reps

DL 315 5reps

DL 405 3reps

DL 495 1rep

DL 500 1rep

DL 505 1rep

DL 510 1rep

DL 495 1rep

LP 276 til failure 15reps

DL 405 til failure *6reps*

LP 366 til failure 13rep

DL 405 til failure 4reps

LP 456 til failure 10reps

DL 315 til failure 4 reps

LP 546 til failure 9reps

DL 315 til failure 7reps *stood on top of a 45lb bumper plate to add a deficit*

LP 456 6 reps



Leg extension single leg

40lbs 10reps

50lbs 10reps

50lbs 6 reps

*both legs*

70lbs 10 reps

110lbs 8 reps



Stair stepper 10 mins varying pace moderate to fast



2.3 mile jog

 

[Chimp]

@Chimp Try some npp with proviron, add proviron will help.

I’ve been running Proviron this current cycle but I started with two tabs (50mg) a day. But it got to the point where I was pitching a tent randomly like I was in junior high again. I now break one tab in half and take the first half in the AM and the second post workout. Also once I got back from vacation I added in S23 10mg daily, lowered Test Cyp down to 175 1x weekly and the tren E to 100 1x weekly. I thought about doing my last pin of test 2 weeks out and the tren 1 week out and running the s23 all the way through to dry out. Do you have any recommendations for when I should cut out gear? I’m currently 4 weeks out so I’m not sure if I’m cutting the gear out too soon. I just know after my last show I cut the gear out one week out and as weird as it sounds I looked a tad bit leaner a week after my show because I didn’t pin again until a month following the show.

 

[Chimp]

May 10th

Pull ups 15



Lat pull down Behind the head (BH)

50lbs 10rep

BH 50lbs 10reps

70lbs 10reps

BH 70lbs 10reps

120lbs 10reps

BH 100lbs 10reps

160lbs 8reps

BH 90lbs 10reps

200lbs 4reps

BH 110lbs 10reps

MAG bar wide grip

BH 130lbs 5reps

130lbs 8reps

BH 100lbs 10reps

100lbs 10reps

Close grip Mag bar all sets til failure

50lbs 12reps

60lbs 15reps

70lbs 12reps

80lbs 12reps



Close grip T bar row

90lbs 10reps

135lbs 10reps

270lbs 5reps

270lbs 6reps

270lbs 7reps

270lbs 6reps

225lbs 8reps

225lbs 8reps

180lbs 10reps



BB shrugs behind (BH) *till failure*

135 20reps

BH 135lbs 25reps

225 15reps

BH 225 17

315 10reps

BH 315 8reps

 

[SteveSmi]

damn man you are something else

 

[going2cycle]

May 9th

Dead lift (DL) Leg Press (LP)

DL 135 5reps

DL 225 5reps

DL 315 5reps

DL 405 3reps

DL 495 1rep

DL 500 1rep

DL 505 1rep

DL 510 1rep

DL 495 1rep

LP 276 til failure 15reps

DL 405 til failure *6reps*

LP 366 til failure 13rep

DL 405 til failure 4reps

LP 456 til failure 10reps

DL 315 til failure 4 reps

LP 546 til failure 9reps

DL 315 til failure 7reps *stood on top of a 45lb bumper plate to add a deficit*

LP 456 6 reps



Leg extension single leg

40lbs 10reps

50lbs 10reps

50lbs 6 reps

*both legs*

70lbs 10 reps

110lbs 8 reps



Stair stepper 10 mins varying pace moderate to fast



2.3 mile jog

@Chimp the back is VERY wide, perfect you're not far from Arnold shape if you ask me.

 

[CEO]

bros @Chimp is the champ come on the back is PEFECTION

 

[ROIDDERS]

following your log @Chimp, you side chest and abs are super tight

 

[QuadSweep]

@Chimp will be our first Arnold champion on here

 

[Ulter]

wow! you are super shred city

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log thanks for training updates

 

[2Thick]

champion right here @Chimp is the best

 

[MONSTRO]

respect for @Chimp and stepping on stage next time will be a WIN 100%

 

[Chimp]

damn man you are something else

Yea man someone stole my air pods so I had to take my frustration out in the gym today lol

 

[Chimp]

@Chimp the back is VERY wide, perfect you're not far from Arnold shape if you ask me.

Thanks man I need the motivation this diet kicking my ass

 

[Chimp]

following your log @Chimp, you side chest and abs are super tight

Thanks man I think I’m hovering around 7% BF at the moment.

 

[Mobster]

500lbs is a nice deadlift