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Approved Log My Test Winny GW Log

RealQuadzilla40 said:
@Chimp any updates?
Click to expand...
My bad man I was out of state, my buddy is getting married and instead of a bachelor party we camped out and climbed a mountain. I’m debating on getting a lift today because I’m feeling like a beast after spending a few days in the elevation.
 
Chimp said:
My bad man I was out of state, my buddy is getting married and instead of a bachelor party we camped out and climbed a mountain. I’m debating on getting a lift today because I’m feeling like a beast after spending a few days in the elevation.
Click to expand...
@Chimp climbed a mountain strong day. did you lift? you have updates?
 
April 29th

Knocking off some rust after vacation
*Forgot to post yesterday*


10 pull up



Deadlift

Bar 10reps

135lbs 6reps

315lbs 4reps

405lbs 6reps

495lbs 1rep

505lbs 1rep

405lbs 5reps

315lbs 7reps



Dcline bench

Bar 10reps

135lbs 10reps

225lbs 10reps

315lbs 7reps

315lbs 3reps



ISO Shoulder press (til failure)

45lbs

45lbs

90lbs

90lbs

45lbs



Pronated “Mag” bar Pull down til failure

50lbs

60lbs

70lbs

80lbs

120lbs

130lbs



Wide grip “Mag” pull down til failure

80lbs

100lbs

130lbs

150lbs

170lbs



Cable fly til failure

20lbs

20lbs

30lbs

30lbs

40lbs

40lbs

50lbs

60lbs

70lbs

60lbs

50lbs

40lbs

30lbs

20lbs



Dips

3sets til failure



Facepulls

30lbs 4sets til failure



DB curl

45lbs til failure x2

55lbs til failure

40lbs til failure

30lbs til failure

20lbs til failure
 
Chimp said:
April 29th

Knocking off some rust after vacation
*Forgot to post yesterday*


10 pull up



Deadlift

Bar 10reps

135lbs 6reps

315lbs 4reps

405lbs 6reps

495lbs 1rep

505lbs 1rep

405lbs 5reps

315lbs 7reps



Dcline bench

Bar 10reps

135lbs 10reps

225lbs 10reps

315lbs 7reps

315lbs 3reps



ISO Shoulder press (til failure)

45lbs

45lbs

90lbs

90lbs

45lbs



Pronated “Mag” bar Pull down til failure

50lbs

60lbs

70lbs

80lbs

120lbs

130lbs



Wide grip “Mag” pull down til failure

80lbs

100lbs

130lbs

150lbs

170lbs



Cable fly til failure

20lbs

20lbs

30lbs

30lbs

40lbs

40lbs

50lbs

60lbs

70lbs

60lbs

50lbs

40lbs

30lbs

20lbs



Dips

3sets til failure



Facepulls

30lbs 4sets til failure



DB curl

45lbs til failure x2

55lbs til failure

40lbs til failure

30lbs til failure

20lbs til failure
Click to expand...
@Chimp another to failure day you train hard!
 
best training volume is @Chimp
 
Chimp said:
April 29th

Knocking off some rust after vacation
*Forgot to post yesterday*


10 pull up



Deadlift

Bar 10reps

135lbs 6reps

315lbs 4reps

405lbs 6reps

495lbs 1rep

505lbs 1rep

405lbs 5reps

315lbs 7reps



Dcline bench

Bar 10reps

135lbs 10reps

225lbs 10reps

315lbs 7reps

315lbs 3reps



ISO Shoulder press (til failure)

45lbs

45lbs

90lbs

90lbs

45lbs



Pronated “Mag” bar Pull down til failure

50lbs

60lbs

70lbs

80lbs

120lbs

130lbs



Wide grip “Mag” pull down til failure

80lbs

100lbs

130lbs

150lbs

170lbs



Cable fly til failure

20lbs

20lbs

30lbs

30lbs

40lbs

40lbs

50lbs

60lbs

70lbs

60lbs

50lbs

40lbs

30lbs

20lbs



Dips

3sets til failure



Facepulls

30lbs 4sets til failure



DB curl

45lbs til failure x2

55lbs til failure

40lbs til failure

30lbs til failure

20lbs til failure
Click to expand...
great way to get back it after vacation
 
I’m back from the ceremony it was a destination wedding so I was off this whole week. Today I just did a 5x5 for squat, bench and deadlift. I’ll be honest I might of drank a few days this past week ;) but here’s a physique update bros
 

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May 7th

Decline Bench

Bar 10reps

135lbs 8reps

225lbs 8reps

315lbs 6reps

315lbs 5reps

315lbs 4reps

315lbs 3reps

225lbs 5reps



Seated DB fly

20lbs 15reps x 2



Incline DB press (incline 2clicks)

40lbs 15reps

50lbs 15reps

*Til failure here on out*

60lbs 12reps

70lbs 10reps

80lbs 10reps

90lbs 4reps



DB Fly *til failure*

15lbs 11reps

30lbs 6reps



Cable fly

Sets will start with high setting first then followed Medium & Low



30lbs til failure

40lbs til failure

50lbs til failure
 
Chimp said:
I’m back from the ceremony it was a destination wedding so I was off this whole week. Today I just did a 5x5 for squat, bench and deadlift. I’ll be honest I might of drank a few days this past week ;) but here’s a physique update bros
Click to expand...
@Chimp welcome back

Your abs are perfect in the picture, you're a champion even in offseason.
 
Chimp said:
May 7th

Decline Bench

Bar 10reps

135lbs 8reps

225lbs 8reps

315lbs 6reps

315lbs 5reps

315lbs 4reps

315lbs 3reps

225lbs 5reps



Seated DB fly

20lbs 15reps x 2



Incline DB press (incline 2clicks)

40lbs 15reps

50lbs 15reps

*Til failure here on out*

60lbs 12reps

70lbs 10reps

80lbs 10reps

90lbs 4reps



DB Fly *til failure*

15lbs 11reps

30lbs 6reps



Cable fly

Sets will start with high setting first then followed Medium & Low



30lbs til failure

40lbs til failure

50lbs til failure
Click to expand...
@Chimp again you pushing until failure amazing following
 
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