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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

@Chimp how bad is the chest injury? you
It hurts in the area I circled I don’t think I tore anything it’s just very tender when I push heavy. I haven’t lost too much strength on this cut but since I’m drying out I’ve came to the conclusion my tendons can’t handle the stress. For now I’m just using machines since I’m close and focusing on getting a good stretch with Dumbbell flys. Definitely gonna hop on deca after this show for recovery.
 

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be VERY careful with injuries as you have a show coming soon @Chimp
I did the same thing my last show trying to push as hard as I can but the diet is starting to catch up I’m taking it easy until show time
 
It hurts in the area I circled I don’t think I tore anything it’s just very tender when I push heavy. I haven’t lost too much strength on this cut but since I’m drying out I’ve came to the conclusion my tendons can’t handle the stress. For now I’m just using machines since I’m close and focusing on getting a good stretch with Dumbbell flys. Definitely gonna hop on deca after this show for recovery.
@Chimp I dont think you'll have a problem its a strain nothing to worry about.
 
@Chimp get some ostarine and tb500 in there if you can
We balling on a budget over here lol. I’m taking one more pin of 200mg tren E and Test C 100mg then no more oils last two 2 weeks. I’m running s23, winny, Proviron all the way through the show.
 
May 20th

ISO bench

45lbs 20reps

45lbs 20reps

70lbs 15reps

70lbs 15reps

90lbs 12reps

90lbs 10reps



ISO decline bench

45lbs 16reps

45lbs 14reps

45lbs 18reps

45lbs 18reps

45lbs 27reps



Db fly

20lbs 14reps

30lbs 10reps

30lbs 10reps

20lbs 11reps



Iso Shoulder press

45lbs 20reps

45lbs 15reps

45lbs 16reps

45lbs 8reps



Cable fly H High M mid L low

M 30lbs 20reps

H 30lbs 20reps

L 30lbs 20reps

M 40lbs 7reps

H 40lbs 10reps

L 20lbs 20reps

M 20lbs 16reps
 
May 19th
*Forgot to post this day

Front hack squat

Empty weight 118lbs

Empty 10reps

198lbs 10reps

288lbs 10reps

378lbs 10reps

468lbs 10reps

558lbs 5reps

468lbs 7reps

468lbs 4reps

378lbs 7reps

378lbs 6reps

288lbs 15reps

288lbs 8reps



Leg extension

50lbs 20reps

50lbs 20reps

70lbs 20reps

70lbs 14reps

90lbs 16reps

110lbs 18reps



Seated Leg curl

70lbs 20reps

70lbs 20reps

100lbs 20reps

100lbs 20reps

Stair stepper 20mins

Sauna 15mins
 
All I can say is….. IM TRYNA GET LIKE YOU MY GUY!!! lol. In all seriousness, keep it up man! Idk how you eat that much man! Do you have to force yourself to eat? I eat a decent amount but I’m only at 125lbs at the moment. My goal is 140lbs and I WILL HIT MY GOAL! Good luck brother and keep it going! Y’all motivate me to stay going hard!
 
All I can say is….. IM TRYNA GET LIKE YOU MY GUY!!! lol. In all seriousness, keep it up man! Idk how you eat that much man! Do you have to force yourself to eat? I eat a decent amount but I’m only at 125lbs at the moment. My goal is 140lbs and I WILL HIT MY GOAL! Good luck brother and keep it going! Y’all motivate me to stay going hard!
don't over eat man. that isn't the way to gain quality muscle. don't become a perma bulker
 
We balling on a budget over here lol. I’m taking one more pin of 200mg tren E and Test C 100mg then no more oils last two 2 weeks. I’m running s23, winny, Proviron all the way through the show.
@Chimp we should find a sponsor for your log! you're a champion
 
May 19th
*Forgot to post this day

Front hack squat

Empty weight 118lbs

Empty 10reps

198lbs 10reps

288lbs 10reps

378lbs 10reps

468lbs 10reps

558lbs 5reps

468lbs 7reps

468lbs 4reps

378lbs 7reps

378lbs 6reps

288lbs 15reps

288lbs 8reps



Leg extension

50lbs 20reps

50lbs 20reps

70lbs 20reps

70lbs 14reps

90lbs 16reps

110lbs 18reps



Seated Leg curl

70lbs 20reps

70lbs 20reps

100lbs 20reps

100lbs 20reps

Stair stepper 20mins

Sauna 15mins
@Chimp the true volume master
 
following your log daily I want to see you take the Arnold
 
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