Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[25homes]

Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym..
I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms…

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets


Food was pretty off today well put it this way not bad but not perfect due to a fair bit of stress going on at work

Nice

 

[ballin2504]

Arms are looking jacked

 

[Tiger Salman Khan]

Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..

@AK-47s Numbers are amazing man........

 

[Noah Wixx]

Always good to put anger into the gym jot outside of it.

 

[Noah Wixx]

Jacked

 

[AK-47s]

Thanks all for the comments

 

[AK-47s]

I’d like to know the weights used. I bet they are up there

That’s a great question, actually bro..
I don’t actually lift that heavy. I might try a heavy lift so once every 3 to 4 months, but that’s about my limit.
Otherwise I always aim for 12 to 14 reps and to struggle by the time I’m hitting 10 no matter what said it is adjusting the way to accordingly..

My heaviest benchpress for two wraps was 170kg just the fun facts lol

 

[AK-47s]

Well continuing on this week onto chest.. starting to feel a little bit fuller again which is really good as I’m trying to keep the consistency up..

Food is still going very well as I’m staying consistent with that with my ability to cook at work every day also helps..
Mainly the morning and all through the day sick to a carnivore diet… then with carbs late in the day just before my workout.. it’s my process that I’ve done for years with fighting and I’ll still stick to it..


INCLINE BARBELL BENCH PRESS
12-15 reps
3 sets
FLAT BARBELL BENCH PRESS
12-15 reps
3 sets
SEATED MACHINE DIPS
12-15 reps
3 sEts
FLY MACHINE
12-15 reps
3 sets
CABLE CROSSOVER (downward)
12-15 reps
3 sets
PUSHUPS
25 reps
2 sets

Still feeling good still feeling healthy and for those that are bothering following me I’m trying to take a different angle to show you different chest growth

 

[starboy]

Well continuing on this week onto chest.. starting to feel a little bit fuller again which is really good as I’m trying to keep the consistency up..

Food is still going very well as I’m staying consistent with that with my ability to cook at work every day also helps..
Mainly the morning and all through the day sick to a carnivore diet… then with carbs late in the day just before my workout.. it’s my process that I’ve done for years with fighting and I’ll still stick to it..


INCLINE BARBELL BENCH PRESS
12-15 reps
3 sets
FLAT BARBELL BENCH PRESS
12-15 reps
3 sets
SEATED MACHINE DIPS
12-15 reps
3 sEts
FLY MACHINE
12-15 reps
3 sets
CABLE CROSSOVER (downward)
12-15 reps
3 sets
PUSHUPS
25 reps
2 sets

Still feeling good still feeling healthy and for those that are bothering following me I’m trying to take a different angle to show you different chest growth

you looking good not just feeling good STRONG chest
whats the meat? ham and lamb chops

and i follow your log closely you got CRAZY chest size

 

[AK-47s]

you looking good not just feeling good STRONG chest
whats the meat? ham and lamb chops

and i follow your log closely you got CRAZY chest size

Thank you bro.. I appreciate that …

Basically this..

Morning……
Toast n avo..

Hour n half later……
Bowl of cereal

Smoko…
(I go carnivore for rest of day…)
Lamb cutlets and usually chicken or bacon

Lunch.
Lamb or chicken again and eggs…

3/4pm..
Cereal

Dinner…. 6:30ish
(Back to carbs)
Rice and some chicken and 2 veg max

Night..
Late snake.. protein shake or banana smoothy

Seems to be going ok so far bro..
Appreciate the feedback Bro and questions

 

[starboy]

Thank you bro.. I appreciate that …

Basically this..

Morning……
Toast n avo..

Hour n half later……
Bowl of cereal

Smoko…
(I go carnivore for rest of day…)
Lamb cutlets and usually chicken or bacon

Lunch.
Lamb or chicken again and eggs…

3/4pm..
Cereal

Dinner…. 6:30ish
(Back to carbs)
Rice and some chicken and 2 veg max

Night..
Late snake.. protein shake or banana smoothy

Seems to be going ok so far bro..
Appreciate the feedback Bro and questions

wow lots of awesome food
you legit and lamb is PERFECT
big food day thanks for sharing with our anabolex family

 

[SteveSmi]

eating like a king those are some good foods

 

[QuadSweep]

thank you for keeping us updated
you're a true inspiration

 

[BodyMonster34]

bro you a strong dude
not a strong with as me I could still shank you but you pretty strong

 

[JasonPriest]

12 to 14 reps is perfect
that's a good 2 accomplish

 

[wootoom]

food is looking really good
I like how you posted the pictures things

 

[Vadim Fedorov]

incline barbell bench press
and seated machine dip some of my favorites

 

[2Thick]

yeah dibs are really good on a push day
and I like how you followed it up with 50 push-ups

 

[e2]

this is some solid training keep it up
you look fantastic in the picture

 

[Ulter]

you look very chiseled and absolutely ripped
you keep that up you'll go far