Approved Log Simon Doc TRT and Sarms Log

[SteveSmi]

Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

good job on this

 

[BigArms42]

Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon good diet but can you replace the oranges with lets say raspberries or blackberries?

 

[CEO]

bros i gotta see protein up

 

[ROIDDERS]

@Simon you a beast

 

[MONSTRO]

@Simon always respect for you

 

[Vadim Fedorov]

@Simon log da best

 

[e2]

g2g log strong style

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

@Simon i follow your log and i enjoy the details

 

[QuadSweep]

I support your log @Simon but I dont suggest strawberries nasty pollution in them imo

 

[Ulter]

@Simon dont stop the rocking

 

[Mobster]

TRT looks on point

 

[Simon]

@Simon good diet but can you replace the oranges with lets say raspberries or blackberries?

@BigArms42 I am currently eating 1.5 to 2c of mixed blueberries, raspberries and blueberries each day. What is wrong with the clementine's/tangerines? I though the natural sugar and vitamin C would be good?

 

[Simon]

I support your log @Simon but I dont suggest strawberries nasty pollution in them imo

@QuadSweep rarely strawberries! "Mixed berries" consist of blue, razz and black!

 

[Simon]

bros i gotta see protein up

@CEO im pushing the protein to about 200-220g per day during the week. Can you suggest added protein sources in addition to what I am already consuming, please?

 

[Simon]

Diet, Training and Doc TRT Updates
Wed 05.31.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. ½ cup raw oatmeal cooked with 1 scoop protein w 8oz water and 1c mixed berries. 3 N2G caps.

0930 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1230 - 10oz flank steak w 3oz cojita cheese. 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009,

2000 - ½ avocado, 6oz ground beef, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: rest day

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[25homes]

Diet, Training and Doc TRT Updates
Tues 05.30.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder, 1c mixed berries, 2/3c protein granola, 2c vanilla Greek yogurt

0900 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 1-8oz baked, parmesan crusted chicken breast. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009, 75mg test cyp

2000 - 1 avocado, 6oz flank steak tacos, 3 corn tortillas, 4oz cotija cheese, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiu-jitsu 60min

SLEEP: 2130 - 0430 approx. 7 hours.
WATER: approx. 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

sweet update my friend you are killing it

 

[BigArms42]

@BigArms42 I am currently eating 1.5 to 2c of mixed blueberries, raspberries and blueberries each day. What is wrong with the clementine's/tangerines? I though the natural sugar and vitamin C would be good?

@Simon nothing wrong with tangerines per se but in terms of sugar vs phytonutrients vs anti oxidants vs fiber, nothing compares to blackberries or raspberries. Tangerines can be very high in pollutants and pesticides while berries way lower and easier to wash off.

 

[going2cycle]

Diet, Training and Doc TRT Updates
Wed 05.31.23 MD TRT 160mg/week
Day 29 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. ½ cup raw oatmeal cooked with 1 scoop protein w 8oz water and 1c mixed berries. 3 N2G caps.

0930 - 1c cottage cheese, 1c mixed peaches and blueberries, 1 banana.

1130 - 10mg SR-9009

1230 - 10oz flank steak w 3oz cojita cheese. 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 4 clementine oranges

1630 - 10mg SR-9009,

2000 - ½ avocado, 6oz ground beef, 3tbs salsa. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: rest day

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon I see your fish oil has increased well done

and btw @BigArms42 is right, berries win over citrus imo

 

[going2cycle]

@CEO im pushing the protein to about 200-220g per day during the week. Can you suggest added protein sources in addition to what I am already consuming, please?

@Simon you have to get something that your digestion is working fine with, based on the last posts I saw from you, if you can do egg protein or whey protein do more of that