Approved Log Simon Doc TRT and Sarms Log

[Simon]

@Simon nothing wrong with tangerines per se but in terms of sugar vs phytonutrients vs anti oxidants vs fiber, nothing compares to blackberries or raspberries. Tangerines can be very high in pollutants and pesticides while berries way lower and easier to wash off.

@BigArms42 Thanks for clearing that up. I didn't even consider the pollutants side of it. Makes perfect sense.

 

[Simon]

Sleep last night was low. Stayed at jiu-jitsu later than normally do but it was worth it. I will catch up on the sleep tonight.

Diet, Training and Doc TRT Updates
Thur 06.01.23 MD TRT 160mg/week
Day 30 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2/3c protein granola, 1.5c mixed berries, 2c vanilla Greek yogurt. 3 N2G caps.

0930 - 1c cottage cheese, 1c mixed peaches and 1c blueberries, 1 banana.

1130 - 10mg SR-9009

1230 - 2-8oz burger patties, 1/4c blue cheese, 4 pieces bacon, ½ avocado, lettuce and 2 slices tomato. 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G.

1530 - 1 apple, 3 hard boiled eggs, 3 clementine oranges

1630 - 10mg SR-9009,

2030 - 2c turkey chili with roasted spaghetti squash. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: jiujitsu 120 minutes. Drilled for 60, sparred for 60

SLEEP: 2200 - 0430 approx 6.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS: Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[ballin2504]

Great update man

 

[Simon]

Diet, Training and Doc TRT Updates
Fri 06.02.23 MD TRT 160mg/week
Day 30 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1/2c oatmeal w scoop protein and 1c mixed berries, 3 N2G caps.

0930 - breakfast burrito, (10" tortilla , 4 eggs, bacon, cheddar, mushrooms, jalapenos and ½ avacado)

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G. 1 banana

1530 - 1 scoop protein w 10 oz water. 2 hard boiled eggs, 3 clementine oranges, 1c cottage cheese w 1c blueberries and 1/2c peaches.

1630 - 10mg SR-9009,

1900 - 5oz roasted barramundi, 2c brown rice and 15 stalks roasted asparagus. 1tsp psyllium husk powder. 2 caps N2G.


TRAINING: Squat and Bench

Squat	225-3x5
Incline Bench Press	225x5, 205x5, 185x5
SS1 DB FLAT BENCH	80 - 3x10
SS1 AB ROLL	BW 3x15
SS2 DB FLYES	25 - 3x12
SS2 Reverse Hypers	BW-3x12
SS3 Dips	BW - 3x10
SS3 Seated TRICEPS ROPE extension	30 - 3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[RealQuadzilla40]

Diet, Training and Doc TRT Updates
Fri 06.02.23 MD TRT 160mg/week
Day 30 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1/2c oatmeal w scoop protein and 1c mixed berries, 3 N2G caps.

0930 - breakfast burrito, (10" tortilla , 4 eggs, bacon, cheddar, mushrooms, jalapenos and ½ avacado)

1130 - 10mg SR-9009

1200 - 2c romaine lettuce w 4oz grilled chicken, blue cheese, cherry tomatoes, bell peppers, chopped bacon and bleu cheese, dressed with olive oil and balsamic vin. 2 caps N2G. 1 banana

1530 - 1 scoop protein w 10 oz water. 2 hard boiled eggs, 3 clementine oranges, 1c cottage cheese w 1c blueberries and 1/2c peaches.

1630 - 10mg SR-9009,

1900 - 5oz roasted barramundi, 2c brown rice and 15 stalks roasted asparagus. 1tsp psyllium husk powder. 2 caps N2G.


TRAINING: Squat and Bench

Squat	225-3x5
Incline Bench Press	225x5, 205x5, 185x5
SS1 DB FLAT BENCH	80 - 3x10
SS1 AB ROLL	BW 3x15
SS2 DB FLYES	25 - 3x12
SS2 Reverse Hypers	BW-3x12
SS3 Dips	BW - 3x10
SS3 Seated TRICEPS ROPE extension	30 - 3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon training is going well good bench

 

[CEO]

bros @Simon boom on the update

 

[ROIDDERS]

great update @Simon

 

[QuadSweep]

@Simon good bench

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Simon

 

[MONSTRO]

log respect for @Simon

 

[SteveSmi]

simon you are doign great

 

[BodyMonster34]

bro nice log, lot of good info

 

[Mobster]

You start early - what time do you go to bed?

 

[Simon]

You start early - what time do you go to bed?

@Mobster 9pm is typical.

 

[Simon]

I made a mistake last night. Went to the movies with the fam and gave into some rootbeer, a handful of sweedish fish and a lot of movie popcorn. my stomach regrets it and my body feels it. Lessoned learned, not doing that again.

Diet, Training and Doc TRT Updates
Sat 06.03.23 MD TRT 160mg/week
Day 31 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-9009.

0630 - 75mg test cyp. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. mixed berries, 3 N2G caps.

0800 - 5 eggs, 6 pieces center cut bacon, 1 waffle.

1030 - 10mg SR-9009

1400 - 2 cans tuna, 1/2c shredded cheese in a protein wrap with some romaine. 1 scoop protein w 10 oz water

1630 - 10mg SR-9009,

1900 - 5oz roasted barramundi, 2c brown rice and 15 stalks roasted asparagus. 1tsp psyllium husk powder. 2 caps N2G.

TRAINING: Jiu-jitsu 90min

SLEEP: 2200 - 0630 approx 8.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[Tiger Salman Khan]

Good log updates........

 

[Topps_Baseball88]

Love seeing the log updates keep em pushing to the max

 

[Simon]

Weighed in at 225.6 pounds today, slowly and steady dropping weight. Seem to be looking leaner too. BF calculation scheduled for this upcoming Saturday. Seems like the SARMS are starting to take effect now.

Diet, Training and Doc TRT Updates
Sun 06.04.23 MD TRT 160mg/week
Day 32 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-9009.

0630 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.

0730 - 2 breakfast sandwiches, (English muffin, 2 eggs, slice of American, 2 pieces centercut bacon)

1200 - bacon blue burger with no bun, lettuce, tomato and red onion. smoked gouda grit cake,

1400 - 10mg SR-9009, 2 caps N2G

1830 - 10mg SR-9009,

1900 - 2 - 6oz panko breaded and pan seared tilapia. 2c blanched snap peas. 1 scoop protein w 10 oz water and 1tsp psyllium husk fiber.

TRAINING: rest day

SLEEP: 2030 - 0430 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[ballin2504]

Love the detailed updates