Approved Log Simon Doc TRT and Sarms Log

[e2]

@Simon up that protein imo

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros @Simon im checking this daily for ups

 

[Mobster]

Looks on point

 

[Simon]

Thursdays are standard nights lacking in sleep due to it being a long training night. I make up fpr Thursday's loss Friday and Saturday nights.

Diet, Training and Doc TRT Updates
Thur 06.08.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 8oz water, 1/2c oats blended w 1c mixed blue, razz and blackberries and 1 scoop of protein.

0900 - 6 eggs, 4 sausage links, peppers, onions, 1/2c shredded cheddar, 2 oz salsa, 1oz sour cream

0800 -10mg SR-9009, 2 caps N2G, 1c cottage chese w 1c blueberries and peaches. 1 banana, 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 3 hard boiled eggs and 1 apple.

1630 - 10mg SR-9009

2100 - 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 1 scoop protein w 10m oz water 1 tsp psyllium husk fiber and 2 caps N2G.

TRAINING: jiu-jitsu 90 minutes

SLEEP: 2200 - 0430 approx 6.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[25homes]

Diet, Training and Doc TRT Updates
Wed 06.07.23 MD TRT 160mg/week
Day 35 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 2 scoop protein w 16oz water and 1tsp psyllium husk powder. 3 N2G caps.

0800 - 1c cottage chese w 1c blueberries and peaches. 1 banana, MetRx big 100.

1130 - 10mg SR-9009, 2 caps N2G, 5oz grilled chicken, mixed greens and romain salad dressed with balsamic and olive oil, left over lasagna with bolognese sauce.

1530 - 3 hard boiled eggs, 1 scoop protein w 10oz water and 1 apple.

1630 - 10mg SR-9009

2000 - 3 slices of pizza. 1 scoop protein w 10oz water 1tsp psyllium husk

TRAINING: rest day

SLEEP: 21300 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

looks solid bro

 

[ballin2504]

Nice training big guy

 

[Simon]

Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[BigArms42]

Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon I see you added protein 530 good

and add 930 another scoop of protein imo

 

[CEO]

bros @Simon keeping that protein UP UP UP

 

[ROIDDERS]

@Simon love this log

 

[chesty]

@Simon YOU DA MAN

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

@Simon g2g log Im happy you always pushing like max hard

 

[Masonic Bodybuilder]

The 9am meal from 2 days ago sounds delicious man! Love a good breakfast food meal.

 

[SteveSmi]

Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

if you can up the sleep to 8.5 would be golden

 

[Topps_Baseball88]

Log bump log respect brother keep pushing to the max

 

[QuadSweep]

Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

nice job, a lot of nutrition

 

[Mobster]

Loving the last meal

 

[Simon]

if you can up the sleep to 8.5 would be golden

I know it but Thursdays into Friday is just not possible, it's a late night for jiu-jitsu and still need to shower and eat afterwards. I wake at 0430 on weekdays.