Body scan done and numbers are heading in the right direction.
04.28.23 I weighed in at 233.9 pounds at 21.2%bf, muscle mass was 107.4 pounds and fat was 49.4 pounds.
06.10.23 I weighed in at 226.9 pounds at 20.8%bf, muscle mass was 104.5 pounds and fat was 47.4 pounds.
All in all I've lost 7 pounds in 6 weeks, 3 of which was muscle and 2 was fat. I would think it's near impossible to drop weight without losing muscle mass?
Diet, Training and Doc TRT Updates
Sat 06.10.23 MD TRT 160mg/week
Day 37 MK-2866 & SR-9009
DIET:
0630 - 50mg MK-2866 and 10mg SR-9009.
0700 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.
0900 - 2 Biscuits, 4 eggs, 3 slices bacon, 1/4c shredded cheddar. 75mg test cyp.
0930-1015 - strength training
1015 - 1 scoop protein w 10oz water
1100-1200 - jiujitsu
1230 -10mg SR-9009, 2 caps N2G
1400 - 4oz grilled NY strip, 4 oz grilled chicken, 2c grilled peppers, onions mushrooms and tomatoes. 1.5c roasted red and sweet potatoes.
1700 - metrx big 100 cookies and cream bar
2100 - 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher topped w 1/4c cojita cheese. 8oz soft serve layered with fresh Bananas and local farm strawberries. 1 scoop protein w 10oz water and 1tsp psyllium husk. 10mg SR-9009, 2 caps N2G.
TRAINING:
Left overs from yesterday
SS1 DB incline BENCH 80-4x10
SS1 reverse hypers BW-4x15
SS2 tri cable pushdown 50-4x15
SS2 decline crunches BW-4x25
SS3 Dips BW-4x10
Jiu-jitsu - 90 minutes
SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
04.28.23 I weighed in at 233.9 pounds at 21.2%bf, muscle mass was 107.4 pounds and fat was 49.4 pounds.
06.10.23 I weighed in at 226.9 pounds at 20.8%bf, muscle mass was 104.5 pounds and fat was 47.4 pounds.
All in all I've lost 7 pounds in 6 weeks, 3 of which was muscle and 2 was fat. I would think it's near impossible to drop weight without losing muscle mass?
Diet, Training and Doc TRT Updates
Sat 06.10.23 MD TRT 160mg/week
Day 37 MK-2866 & SR-9009
DIET:
0630 - 50mg MK-2866 and 10mg SR-9009.
0700 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps.
0900 - 2 Biscuits, 4 eggs, 3 slices bacon, 1/4c shredded cheddar. 75mg test cyp.
0930-1015 - strength training
1015 - 1 scoop protein w 10oz water
1100-1200 - jiujitsu
1230 -10mg SR-9009, 2 caps N2G
1400 - 4oz grilled NY strip, 4 oz grilled chicken, 2c grilled peppers, onions mushrooms and tomatoes. 1.5c roasted red and sweet potatoes.
1700 - metrx big 100 cookies and cream bar
2100 - 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher topped w 1/4c cojita cheese. 8oz soft serve layered with fresh Bananas and local farm strawberries. 1 scoop protein w 10oz water and 1tsp psyllium husk. 10mg SR-9009, 2 caps N2G.
TRAINING:
Left overs from yesterday
SS1 DB incline BENCH 80-4x10
SS1 reverse hypers BW-4x15
SS2 tri cable pushdown 50-4x15
SS2 decline crunches BW-4x25
SS3 Dips BW-4x10
Jiu-jitsu - 90 minutes
SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
