@SteveSmi I do indeed. There is the occasional sweet treat and I feel those too, mainly digestive and energy saps. I've been really hungry lately though and I'm trying to get the eating window under control but its hard when I start my day at 5am and train past 5pm.
@Mobster a little sore, haha. Thanks for asking.
Diet, Training and Updates
Sat 07.08.23
DIET:
0700 - 1 scoop protein w 1 tsp psyllium husk
0900 - 1 plain bagel, 1 sausage patty, 2 eggs, slice of cheddar and sliced tomato, (as sandwich). 1 banana, 8 strawberries.
1300 - 1 peach, 1-6oz jalapeno cheddar sausage from local butcher. 1 scoop protein w 10oz water.
1630 - 1.5 pounds of roasted spiral sliced ham, maybe 2 pounds. 2Tbs potato salad. 3 slices of tomato topped with 3 slices fresh mozzarella and 6 basil leaves. I also split a cinnamon roll from a local bakery with my wife for dessert, I think it set me back about 4 days.
2030 - 1 peach, 1 banana, 1 scoop protein w 10oz water and 1tsp psyllium husk
TRAINING:
Jiu-jitsu 60min
SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains, 2tsp psyllium husk fiber
GEAR: Anavar 50mg
Sat 07.08.23
DIET:
0700 - 1 scoop protein w 1 tsp psyllium husk
0900 - 1 plain bagel, 1 sausage patty, 2 eggs, slice of cheddar and sliced tomato, (as sandwich). 1 banana, 8 strawberries.
1300 - 1 peach, 1-6oz jalapeno cheddar sausage from local butcher. 1 scoop protein w 10oz water.
1630 - 1.5 pounds of roasted spiral sliced ham, maybe 2 pounds. 2Tbs potato salad. 3 slices of tomato topped with 3 slices fresh mozzarella and 6 basil leaves. I also split a cinnamon roll from a local bakery with my wife for dessert, I think it set me back about 4 days.
2030 - 1 peach, 1 banana, 1 scoop protein w 10oz water and 1tsp psyllium husk
TRAINING:
Jiu-jitsu 60min
SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains, 2tsp psyllium husk fiber
GEAR: Anavar 50mg
Diet, Training and Updates
Sun 07.09.23
DIET:
0800 - 1 scoop protein w 1 tsp psyllium husk
1200 - 4 eggs, 4 bacon, 1 sausage patty, cheese grits, 2 slices rye toast
1700 - steak fajitas, (just the beef, peepers, onions and tomatoes) 1c fresh made quacamole and 2 handfuls tortilla chips.
2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk and 1 apple.
TRAINING:
Rest day
SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains, 2tsp psyllium husk fiber
GEAR: Anavar 50mg, 125mg test cyp.
Sun 07.09.23
DIET:
0800 - 1 scoop protein w 1 tsp psyllium husk
1200 - 4 eggs, 4 bacon, 1 sausage patty, cheese grits, 2 slices rye toast
1700 - steak fajitas, (just the beef, peepers, onions and tomatoes) 1c fresh made quacamole and 2 handfuls tortilla chips.
2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk and 1 apple.
TRAINING:
Rest day
SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains, 2tsp psyllium husk fiber
GEAR: Anavar 50mg, 125mg test cyp.
Diet is looking solid bro!!
@Simon you keeping things steady get that protein up
APPROVED LOG
Diet, Training and Updates
Mon 07.10.23
DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk
0800 - 1-6oz jalapeno cheddar sausage from butcher sliced and cooked with 3 eggs
1130 - 4oz grilled chicken w 2c mixed greens, cucumbers, tomatoes, bell peppers, blue cheese dressed with olive oil and balsamic vin. 2 hard boiled eggs and 1 peach
1430 - 6oz grilled pork chop, 10 grilled asparagus stalks, 1/2c mushrooms. ½ sweet potato. 1 apple.
1930 - 8oz grilled wild caught Atlantic salmon, 2c orzo bake, (orzo, vegetable stock baked with spinach, peas, asparagus and lemon) 1 scoop protein w 10oz water and 1tsp psyllium husk.
TRAINING:
Deadlift (stiff legged DL)still painful (100x3x10)
Overhead Press 145x3x5
SS1 Lat Pull Down 100x4x12
SS1 Hypers BWx4x20
SS2 Face Pull 50x4x20
SS2 Crunches BWx4x25
SS3 Seated CG Row 120x4x15
SS3 Seated DB Press 40x4x12
SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg
Mon 07.10.23
DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk
0800 - 1-6oz jalapeno cheddar sausage from butcher sliced and cooked with 3 eggs
1130 - 4oz grilled chicken w 2c mixed greens, cucumbers, tomatoes, bell peppers, blue cheese dressed with olive oil and balsamic vin. 2 hard boiled eggs and 1 peach
1430 - 6oz grilled pork chop, 10 grilled asparagus stalks, 1/2c mushrooms. ½ sweet potato. 1 apple.
1930 - 8oz grilled wild caught Atlantic salmon, 2c orzo bake, (orzo, vegetable stock baked with spinach, peas, asparagus and lemon) 1 scoop protein w 10oz water and 1tsp psyllium husk.
TRAINING:
Deadlift (stiff legged DL)still painful (100x3x10)
Overhead Press 145x3x5
SS1 Lat Pull Down 100x4x12
SS1 Hypers BWx4x20
SS2 Face Pull 50x4x20
SS2 Crunches BWx4x25
SS3 Seated CG Row 120x4x15
SS3 Seated DB Press 40x4x12
SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg
like the update
@Simon you eating some fish i see good 1930 meal
Definitely curious how the primobolan works for you and looking forward to details on that one
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