Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Diet, Training and Updates
Thur 07.13.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

1130 - 6oz grilled pork chop, 3 eggs and 1/2c shredded cheese. 1c cottage cheese. 1 banana and 1 peach

1330 - 4oz grilled chicken w 2c mixed greens, cucumbers, tomatoes, bell peppers, blue cheese dressed with olive oil and balsamic vin.

1430 - 1c cottage cheese, 1 peach, 3 hard boiled eggs, 1 apple

2000 - naan bread pizza with homemade pesto, grilled chicken and shredded mozzarella. 2c arugula salad with fresh mozzarella, cucumbers and cherry tomatoes dressed with olive oil, lemon juice and grated parmesan. 1 scoop protein w 10oz water and 1tsp psyllium husk.

3,036 total calories
(Carbs 180g, Fat 129g, Protein 256g)


TRAINING:
Rest Day

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[Simon]

I'm starting to wonder if I should be reducing calories and narrow my eating window? Maintenance calories are between 3100 and 3200 so I try to keep it between 2500 and 3000 as I'm trying to maintain strength and size while lose a little bit of body fat and weight over a long period of time. I started at 238 in January, down to 218 as of a few weeks ago and would love to get down to 200 +/- 5 pounds by years end.

I feel the need to get something in my stomach before leaving for the day because of the supplements and dinner is always typically 12 to 14 hours later because of our work and training schedules to include the kids schedules too. How about you other guys with kids and families, how do you balance this? Do you eat in a time restricted window or focus more on calorie and macro count or both?

I've been making minor adjustments and it has been working really well so I want to keep it slow and steady not changing too much too fast. We will start running in September once the weather changes as my little guy has an interest in some 5ks so we will train together and this will help too.

 

[SteveSmi]

Diet, Training and Updates
Wed 07.12.23

DIET:
0530 - 1c blueberries, 1 banana, 1c yogurt, 1tsp honey, 1 scoop protein w 1tsp psyllium husk, 10oz water blended as shake

1100 - 4oz grilled chicken w 2c mixed greens, cucumbers, tomatoes, bell peppers, blue cheese dressed with olive oil and balsamic vin. shrimp fajitas, (just shrimp (10), peppers and onions), 2oz cotija cheese, 1/2 avocado

1430 - 1c cottage cheese, 1 peach, 3 hard boiled eggs, 1 apple

1930 - 2-8Oz bacon cheddar burgers from butcher, (no buns) lettuce, tomato, 1 avocado. 1.5c baked sweet potato fries. 1 scoop protein w 10oz water and 1tsp psyllium husk.

3,399 total calories
(Carbs 236g, Fat 149g, Protein 259g)

TRAINING:
Rest Day

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid: Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

nice job, i love this setup

 

[Simon]

nice job, i love this setup

@SteveSmi thanks Steve. Even without eating in the time restricted window? I'm finding it really difficult to nail a 6 hour window bc of schedules with training, kids and work but keeping macros and calories tight. The plan was to run as outlined the last few days and see what kind of progress is made over this cycle.

I know you always stress the importance of fasting and heard this weeks EVO 560 show but this window is not attainable for me right now. I am eating much lighter in the early am though, just consuming a descent shake for early am supps absorption and digestion. Thoughts on this method?

 

[25homes]

Diet, Training and Updates
Wed 07.12.23

DIET:
0530 - 1c blueberries, 1 banana, 1c yogurt, 1tsp honey, 1 scoop protein w 1tsp psyllium husk, 10oz water blended as shake

1100 - 4oz grilled chicken w 2c mixed greens, cucumbers, tomatoes, bell peppers, blue cheese dressed with olive oil and balsamic vin. shrimp fajitas, (just shrimp (10), peppers and onions), 2oz cotija cheese, 1/2 avocado

1430 - 1c cottage cheese, 1 peach, 3 hard boiled eggs, 1 apple

1930 - 2-8Oz bacon cheddar burgers from butcher, (no buns) lettuce, tomato, 1 avocado. 1.5c baked sweet potato fries. 1 scoop protein w 10oz water and 1tsp psyllium husk.

3,399 total calories
(Carbs 236g, Fat 149g, Protein 259g)

TRAINING:
Rest Day

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid: Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

great update bro

 

[JasonPriest]

Simon you are the man

 

[BodyMonster34]

bro simon we love you

 

[Mobster]

We all need a rest day

 

[GHgut4life]

@SteveSmi thanks Steve. Even without eating in the time restricted window? I'm finding it really difficult to nail a 6 hour window bc of schedules with training, kids and work but keeping macros and calories tight. The plan was to run as outlined the last few days and see what kind of progress is made over this cycle.

I know you always stress the importance of fasting and heard this weeks EVO 560 show but this window is not attainable for me right now. I am eating much lighter in the early am though, just consuming a descent shake for early am supps absorption and digestion. Thoughts on this method?

@Simon you dont need to stick to 18/6 I do 16/8 easty, 8 hours feeding windown, try 8 hours you good with it simon.

 

[BigArms42]

@SteveSmi thanks Steve. Even without eating in the time restricted window? I'm finding it really difficult to nail a 6 hour window bc of schedules with training, kids and work but keeping macros and calories tight. The plan was to run as outlined the last few days and see what kind of progress is made over this cycle.

I know you always stress the importance of fasting and heard this weeks EVO 560 show but this window is not attainable for me right now. I am eating much lighter in the early am though, just consuming a descent shake for early am supps absorption and digestion. Thoughts on this method?

@Simon i do 8-9 feeding and I'm lean AF do it on a bigger window imo

 

[Simon]

Diet, Training and Updates
Fri 07.14.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

1000 - 1c cottage cheese. 1 banana and 1 peach

1530 - 1 scoop protein w 10oz water and 3 hard boiled eggs

1830 - sushi 16pcs and shashimi 9pcs, miso soup, salad

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,678 total calories
(Carbs 264g, Fat 79g, Protein 211g)

TRAINING:
Squat 225x3x10
Bench Press 225x3x10
SS1 DB Incline Press 60x4x12
SS1 Hypers BWx4x20
SS2 Dips BWx4x10
SS2 Decline Crunches BWx4x25
SS3 Rope Pulldown Tris 40x4x20
SS3 Shrugs 45x4x30

SLEEP: 2130 - 0700 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[SteveSmi]

@SteveSmi thanks Steve. Even without eating in the time restricted window? I'm finding it really difficult to nail a 6 hour window bc of schedules with training, kids and work but keeping macros and calories tight. The plan was to run as outlined the last few days and see what kind of progress is made over this cycle.

I know you always stress the importance of fasting and heard this weeks EVO 560 show but this window is not attainable for me right now. I am eating much lighter in the early am though, just consuming a descent shake for early am supps absorption and digestion. Thoughts on this method?

i would eat some fruit instead of a shake. always gonna push you to go more natural

 

[25homes]

We all need a rest day

agree with this for sure

 

[Masonic Bodybuilder]

Really good updates man. Super thorough and the diet and training are on point.

 

[ballin2504]

Love the detailed logs

 

[Topps_Baseball88]

Details all the way up! Love seeing that

 

[Simon]

218.8 pounds today, same as last week.

Diet, Training and Updates
Sat 07.15.23

DIET:
0800 - 3 eggs, 3 bacon, 3 slices of 3 cheese semolina loaf. 1 scoop protein w 1tsp psyllium husk and 10oz water

1300 - 2 scoop protein blended with 1 banana, 2 peaches. 1 tsp honey and water. 1‐8oz bacon cheddar burger from butcher, 1/2 avocado.

1600 - 4oz brisket, 4 slices Buffalo mozzarella, 2tbs homeade pesto

1830 - 8 grilled chicken wings, 1c baby carrots. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,833 total calories
(Carbs 138g, Fat 129g, Protein 301g)

TRAINING:
20 mile road bike ride. Mostly zones 2 and 3 for heart rate less warm up and cool down. Approximately 80 minutes total.

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[going2cycle]

218.8 pounds today, same as last week.

Diet, Training and Updates
Sat 07.15.23

DIET:
0800 - 3 eggs, 3 bacon, 3 slices of 3 cheese semolina loaf. 1 scoop protein w 1tsp psyllium husk and 10oz water

1300 - 2 scoop protein blended with 1 banana, 2 peaches. 1 tsp honey and water. 1‐8oz bacon cheddar burger from butcher, 1/2 avocado.

1600 - 4oz brisket, 4 slices Buffalo mozzarella, 2tbs homeade pesto

1830 - 8 grilled chicken wings, 1c baby carrots. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,833 total calories
(Carbs 138g, Fat 129g, Protein 301g)

TRAINING:
20 mile road bike ride. Mostly zones 2 and 3 for heart rate less warm up and cool down. Approximately 80 minutes total.

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon anavar day nice one

 

[CEO]

bros @Simon you a beast with high portein

 

[ROIDDERS]

@Simon you have made great protein push