Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[starboy]

Diet, Training and Updates
Tues 07.18.23

DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk and 10oz water

0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs and 1/2c cottage cheese.

1200 - 4oz grilled chicken breast, 1/2 avocado, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. 1 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2100 - 2 slices homeade pizza, 1c italian sub salad. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,436 total calories
(Carbs 114g, Fat 120g, Protein 209g)

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

@Simon protein over 200 again amazing

 

[QuadSweep]

Diet, Training and Updates
Tues 07.18.23

DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk and 10oz water

0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs and 1/2c cottage cheese.

1200 - 4oz grilled chicken breast, 1/2 avocado, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. 1 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2100 - 2 slices homeade pizza, 1c italian sub salad. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,436 total calories
(Carbs 114g, Fat 120g, Protein 209g)

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

I want to see you start tightening things up and a good physique change

 

[CEO]

bros @Simon protein king

 

[ROIDDERS]

@Simon i love your log

 

[chesty]

@Simon the protein is right 100%

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

@Simon for moderator my vote

 

[2Thick]

@Simon this is the 3rd log i watch from you an love

 

[MONSTRO]

big TIME log respect @Simon

 

[Mobster]

@Mobster youre referring to weight training, not calories?

Calories. You said as much in another reply to me above

 

[Simon]

How are you feeling overall?

@Topps_Baseball88 Other than the normal age issues, pretty good.

 

[Simon]

Diet, Training and Updates
Wed 07.19.23

DIET:
0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs

1130 - 12 shrimp and 2c grilled pineapple

1430 - 4 slices Genoa salami, 4 slices provolone, 1c italian sub salad

1830 - 8oz pulled pork, 1 bun 2 tbs coleslaw. 4cherry tomatoes 10 baby carrots. 2c honeydew melon

1730 - 1 scoop pistachio gelato

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2100 - 0445 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[BodyMonster34]

Diet, Training and Updates
Tues 07.18.23

DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk and 10oz water

0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs and 1/2c cottage cheese.

1200 - 4oz grilled chicken breast, 1/2 avocado, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. 1 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2100 - 2 slices homeade pizza, 1c italian sub salad. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,436 total calories
(Carbs 114g, Fat 120g, Protein 209g)

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

bro simon nice steak

 

[Simon]

bro simon nice steak

Those omelets were just for you!

 

[25homes]

Diet, Training and Updates
Tues 07.18.23

DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk and 10oz water

0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs and 1/2c cottage cheese.

1200 - 4oz grilled chicken breast, 1/2 avocado, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. 1 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2100 - 2 slices homeade pizza, 1c italian sub salad. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,436 total calories
(Carbs 114g, Fat 120g, Protein 209g)

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

keepin that diet locked bro

 

[Simon]

I c

keepin that diet locked bro

I cannot keep counting calories and macros. I did it for a week just to ensure I was where I needed to be but it's creating an unhealthy obsession for me to stay so strict.

 

[ballin2504]

You’re doing great. Solid updates

 

[starboy]

I c

I cannot keep counting calories and macros. I did it for a week just to ensure I was where I needed to be but it's creating an unhealthy obsession for me to stay so strict.

@Simon I dont think its unhealthy

I think counting macros and calories is VERY healthy and gives you proper logging and journaling of results.

Rich Gaspari #2 Mr. Olympia has logs for 20 years with macros.

 

[Simon]

Diet, Training and Updates
Thur 07.20.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0830 - 3 egg omelet with bacon, sausage, peppers, mushrooms, jalapenos and cheddar. 2oz salsa and 1oz sour cream

1230 - 2 peaches, 1c cottage cheese, 4oz grilled chicken breast, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic.

1530 - 5oz grilled chicken, 3 hardboiled eggs, 1 apple.

2100 - 3oz NY strip, 3 eggs, 1/4c cheese, grilled peppers and onions and 1/4c roasted potatoes. 1/2 avocado. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[Masonic Bodybuilder]

Food sounds delicious brother!