Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[chesty]

@Simon huge change from when you have 120 gram of protein days

 

[Ulter]

nice protein UP UP

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Simon TOP protein intake

 

[2Thick]

#1 protein intake on anabolex i vote it

 

[Vadim Fedorov]

yup i think 300grams is max ive seen on bolex

 

[MONSTRO]

respect for @Simon here BIG time

 

[Mobster]

Maintaining

 

[Simon]

Maintaining

I've gotten so used to eating at maintenance its had to come down on calories. I get so hangry! It\s really going to come down to what do I want more I guess. I'm considering a Clen/TRT cycle, (real trt dose) after this one after seeing Phil's log!

 

[Simon]

Diet, Training and Updates
Sun 07.16.23

DIET:
0800 - 3 eggs, 3 bacon, 3 slices of 3 cheese semolina loaf.

1230 - 1 baked chicken thighs, 2 fried chicken drumsticks, 2c pineapple, 2c cantaloupe, 1.5c green beans

1400 - 1 slice homemade blueberry pie and 1 scoop vanilla ice cream, (nieces birthday, I'll justify it anyway I can)

1800 - 12oz grilled swordfish, (wild caught), 1c jasmine rice. 2c edamame and cucumber salad.

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

3,366 total calories
(Carbs 326g, Fat 116g, Protein 267g)

TRAINING:
SS1 close grip bench 135x4x12
SS1 EZ Bar Curls 50x4x15
SS2 Skull crushers 50x4x20
SS2 Concentration Curls 25x4x15
SS3 Tricep Rope pull 50x4x15
SS3 Cable Curls 50x4x12

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

 

[Simon]

@Simon huge change from when you have 120 gram of protein days

noticeable difference both physically and aesthetically too! Feeling good!

 

[QuadSweep]

218.8 pounds today, same as last week.

Diet, Training and Updates
Sat 07.15.23

DIET:
0800 - 3 eggs, 3 bacon, 3 slices of 3 cheese semolina loaf. 1 scoop protein w 1tsp psyllium husk and 10oz water

1300 - 2 scoop protein blended with 1 banana, 2 peaches. 1 tsp honey and water. 1‐8oz bacon cheddar burger from butcher, 1/2 avocado.

1600 - 4oz brisket, 4 slices Buffalo mozzarella, 2tbs homeade pesto

1830 - 8 grilled chicken wings, 1c baby carrots. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,833 total calories
(Carbs 138g, Fat 129g, Protein 301g)

TRAINING:
20 mile road bike ride. Mostly zones 2 and 3 for heart rate less warm up and cool down. Approximately 80 minutes total.

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

nice update man. love it

 

[ballin2504]

noticeable difference both physically and aesthetically too! Feeling good!

Very nice to hear

 

[Simon]

Diet, Training and Updates
Mon 07.17.23

DIET:
0600 - 1c blueberries, 1 banana, 1 scoop protein, 1 tsp psyllium husk, 1 tsp honey blended with water.

1200 - 4oz grilled chicken breast, 1 avocado, 2c mixed greens, bell peppers, mushrooms and fresh buffalo mozzarella tossed with olive oil and balsamic. 2 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2000 - 4 oz ny strip, 10 shrimp, 1c peppers and onions, 1/2c mushrooms, 1/2c roasted potatoes. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,595 total calories
(Carbs 200g, Fat 109g, Protein 204g)

TRAINING:
Deadlift 240x3x10
Overhead Press 110x3x10
SS1 Assisted Pullups BWx3x12
SS1 Hypers BWx4x15
SS2 Face Pull 50x4x25
SS2 Crunches BWx4x25
SS3 One Arm DB Row 60x3x12
SS3 Cable Upright Row 50x3x12

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

 

[Simon]

Maintaining

@Mobster youre referring to weight training, not calories?

 

[25homes]

218.8 pounds today, same as last week.

Diet, Training and Updates
Sat 07.15.23

DIET:
0800 - 3 eggs, 3 bacon, 3 slices of 3 cheese semolina loaf. 1 scoop protein w 1tsp psyllium husk and 10oz water

1300 - 2 scoop protein blended with 1 banana, 2 peaches. 1 tsp honey and water. 1‐8oz bacon cheddar burger from butcher, 1/2 avocado.

1600 - 4oz brisket, 4 slices Buffalo mozzarella, 2tbs homeade pesto

1830 - 8 grilled chicken wings, 1c baby carrots. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,833 total calories
(Carbs 138g, Fat 129g, Protein 301g)

TRAINING:
20 mile road bike ride. Mostly zones 2 and 3 for heart rate less warm up and cool down. Approximately 80 minutes total.

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

good update bro

 

[Simon]

Diet, Training and Updates
Tues 07.18.23

DIET:
0530 - 1 scoop protein w 1 tsp psyllium husk and 10oz water

0830 - 3oz ny strip w 1/4c grilled onions and 1/4c grilled bell peppers, 3 scrambled eggs and 1/2c cottage cheese.

1200 - 4oz grilled chicken breast, 1/2 avocado, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. 1 peaches, 1c cottage cheese

1500 - 3 hard boiled eggs, 1 apple

2100 - 2 slices homeade pizza, 1c italian sub salad. 1 scoop protein w 10oz water and 1tsp psyllium husk.

2,436 total calories
(Carbs 114g, Fat 120g, Protein 209g)

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[Topps_Baseball88]

How are you feeling overall?

 

[SteveSmi]

your diet is including more good fats so that is good

 

[JasonPriest]

NY strip sounds good