Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Topps_Baseball88]

nice job, try stomach vacuuming too

I second that, I practice those everyday at home and I do it when I do my cardio as well it does help alot.

 

[Mobster]

@starboy Photos as requested. 3 weeks into cycle and weighing in at 219.6 pounds. I haven't checked body fat since June 10, so about 7 weeks ago. I was about 7 pounds heavier then and was at 20.8% body fat. I have had to buy new pants for work too, down to a 36 from a 38. I fit into a 34 with room to spare but way to tight around my legs!

Hopefully my fast loss journey will be the same

 

[Mobster]

@BodyMonster34 threw these bad boys down and thought of you big playa! 2.2 pounds each porterhouse!

Look pretty damned good

 

[Simon]

Diet, Training and Updates
Sun 07.30.23
Day 2 of BPC157 and TB500

DIET:
0900 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

1230 - 4oz ceviche with taro root chips, 3 fried oyster tacos

1530 - 20oz grilled porterhouse, 1c roasted red and sweet potatoes, 2c fresh green beans

2000 - 8oz vanilla soft serve w 1c diced mango and 1c diced pineapple

2030 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
SS1 Chin Ups BW-3x5
SS1 Incline Smash Curls 25-3x10
SS2 DB Curl 25-3x10
SS2 Inverted Row BW-3x10
SS3 Seated Cable Tri Extension 30 3x25
SS3 Push Up BW-3x15
SS4 Banded Push Down Green-3x20
SS4 Foot Elevated CG Push Up BW-3x10

SLEEP: 2130 - 0530 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

 

[Simon]

@Simon you're much bigger and leaner, very tight body from where you started. Real changes.

Thank you. You guys have been instrumental!

 

[Simon]

you making some big changes @Simon body is tight

I want to get a flatter stomach, one day, maybe!?! Perhaps tren and clen this time next year. . . .

 

[RoySimpson]

Keep the log coming!!

 

[Tiger Salman Khan]

Nice and detailed updates.........

 

[GHgut4life]

Thank you. You guys have been instrumental!

@Simon we are your family my brother

I want to get a flatter stomach, one day, maybe!?! Perhaps tren and clen this time next year. . . .

@Simon that will come during the next cut Log, one step at a time

 

[Simon]

@Simon we are your family my brother


@Simon that will come during the next cut Log, one step at a time

@GHgut4life I know and look forward to the journey. It is a marathon not a sprint. I wonder how long, (to what age) can I safely use anabolics before they are too much for my body. And I get its a case by case and lab by lab as I age.

 

[Simon]

@Mobster you got in my head for this deadlift session! Thanks for the push Big Guy.

Diet, Training and Updates
Mon 07.31.23
Day 3 of BPC157 and TB500

DIET:
1230 - 1 avocado, 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic. 4oz grilled porterhouse, 1 banana

1430 - 1c cottage cheese, 1c diced pineapple

1530 - 2 peaches, 1 apple

2000 - 10oz pan seared halibut over 1c wilted spinach over 2c jasmine rice topped with lemon butter caper sauce, (made at home) 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Deadlift 245x8, 295x8, 335x6 (nothing over 225 pounds since July 25, felt pretty good)
Overhead Press 135x3x6
SS1 Invert Rows (supinated grip) BWx3x12
SS1 Hypers BWx3x15
SS2 Face Pull 80x3x20
SS2 Crunches BWx3x30
SS3 Lat Pull Down 125x3x10
SS3 Alt DB Lateral/Front Raises 10x3x10 ea side

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg,

 

[25homes]

@BodyMonster34 threw these bad boys down and thought of you big playa! 2.2 pounds each porterhouse!

those look like fire bro

 

[25homes]

@starboy Photos as requested. 3 weeks into cycle and weighing in at 219.6 pounds. I haven't checked body fat since June 10, so about 7 weeks ago. I was about 7 pounds heavier then and was at 20.8% body fat. I have had to buy new pants for work too, down to a 36 from a 38. I fit into a 34 with room to spare but way to tight around my legs!

keep it comin bro you movin in right direction

 

[Simon]

Diet, Training and Updates
Tues 08.01.23
Day 4 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0930 - breakfast burrito, (sausage, bacon, egg, peppers, onions, jalapenos and cheese) 1oz sour cream, 2oz salsa

1230 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic. 1 banana

1530 - 2 peaches, 1 apple

2100 - shrimp fajitas, (1 avacado, 15 shrimp, peppers, onions, 3-4" corn tortillas) 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Jiu-jitsu 120 min

SLEEP: 2230 - 0530 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[SteveSmi]

nice dedication on the jiu-jitsu

 

[RealQuadzilla40]

Diet, Training and Updates
Tues 08.01.23
Day 4 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0930 - breakfast burrito, (sausage, bacon, egg, peppers, onions, jalapenos and cheese) 1oz sour cream, 2oz salsa

1230 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic. 1 banana

1530 - 2 peaches, 1 apple

2100 - shrimp fajitas, (1 avacado, 15 shrimp, peppers, onions, 3-4" corn tortillas) 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Jiu-jitsu 120 min

SLEEP: 2230 - 0530 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

@Simon the most dedicated on anabolex

 

[JasonPriest]

shrimp fajitas isn't something i have heard of

 

[CEO]

bros @Simon always the best

 

[ROIDDERS]

@Simon you should consider competing

 

[QuadSweep]

nice job simon, much respect for you