Approved Log Testosterone and anavar cycle log

[25homes]

gotta get sleep bro try melatonin

 

[Tiger Salman Khan]

Good updates on the log........

 

[ballin2504]

Great updates and nice workout

 

[fart13]

Day 27

Thursday 5/11/2023

Cardio and hypertrophy training

Morning jog at 8:30 am

Breakfast:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)
Gym at 9:30 am
Bench 125 3x12
Cable flys 2x14 + 3

Skull crushers
4 x 8 (65)

Dips ( no weights)
3 x failure

Aerodyne Bike all out 3x 30 seconds
30 minute threadmill @ 7 mph




Lunch:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes
=536 calories(18g carbs,91g protein,10g fat)







Dinner:
Chicken thighs with skin
100 g plain rice
2 boiled eggs
=833 calories(31g carbs,50g protein,55g fat)




Extral meal of day
Protein shake
Ground beef
100g plain rice
=888 calories(42g carbs,92g protein,36g fat)



Did a 10k jog at night . Feel great

Overall feel nothing bad aside from just sleeping problems and some mild acne
Feel like I might gain a hefty amount of weight since wrestling practice was pretty cardio intensive. Most times I was cut and lean were during wrestling.
Not sure if it's the backpumps but my back feels really stiff after some workouts. It's not discomforting but it's feels pretty nice.

 

[Mobster]

Happens every time I add weight

 

[Simon]

Are you taking any other supplements? Magnesium shows to help a little with sleep too. Stop caffine intake after noon too.

 

[BigArms42]

Day 27

Thursday 5/11/2023

Cardio and hypertrophy training

Morning jog at 8:30 am

Breakfast:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)
Gym at 9:30 am
Bench 125 3x12
Cable flys 2x14 + 3

Skull crushers
4 x 8 (65)

Dips ( no weights)
3 x failure

Aerodyne Bike all out 3x 30 seconds
30 minute threadmill @ 7 mph




Lunch:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes
=536 calories(18g carbs,91g protein,10g fat)







Dinner:
Chicken thighs with skin
100 g plain rice
2 boiled eggs
=833 calories(31g carbs,50g protein,55g fat)




Extral meal of day
Protein shake
Ground beef
100g plain rice
=888 calories(42g carbs,92g protein,36g fat)



Did a 10k jog at night . Feel great

Overall feel nothing bad aside from just sleeping problems and some mild acne
Feel like I might gain a hefty amount of weight since wrestling practice was pretty cardio intensive. Most times I was cut and lean were during wrestling.
Not sure if it's the backpumps but my back feels really stiff after some workouts. It's not discomforting but it's feels pretty nice.

@fart13 if you have back pumps have you been taking n2guard? that's going to help.

On the sleep front start using melatonin before bed with some valerian root. @Simon is right magnesium helps also.

 

[fart13]

Are you taking any other supplements? Magnesium shows to help a little with sleep too. Stop caffine intake after noon too.

I'm taking zinc,vitamin d, fish oil,taurine,creatine and caffeine(before gym which is early in morning), n2 gaurd

 

[fart13]

Day 28
Friday
4/12/2023

Strength day



No jog this morning



Breakfast at 8:30 am:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)
Gym at 9:30



Power cleans 6x3 (165)
Deadlifts 4x6 (315)

Romanian deadlifts 4x8 ( 185 )
Hyper extensions. 3x12 + 4
Hamstring curls 3x12 + 4
Barbell rows 4x8



Lunch
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)



Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)

Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)

Late night 30 min jog at 10:00 pm

Gonna pr on deadlift next week
Overall feeling massive strength gains and almost halfway through the cycle. I can see why people hop on this stuff ngl and why most people who say "only one time" hop on again. But I'm not sure since you keep most gains so idk the itch for it again.

Finished with 50 pulls ups (30x1,15x1,10x1)

 

[fart13]

Saturday and Sunday were my break days. Spending time with family. Just worried about my joints a bit since going heavy especially on bench hurts my elbows and shoulders like crazy.

 

[fart13]

Posting meals for Saturday and Sunday tmr .

 

[Simon]

Day 28
Friday
4/12/2023

Strength day



No jog this morning



Breakfast at 8:30 am:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)
Gym at 9:30



Power cleans 6x3 (165)
Deadlifts 4x6 (315)

Romanian deadlifts 4x8 ( 185 )
Hyper extensions. 3x12 + 4
Hamstring curls 3x12 + 4
Barbell rows 4x8



Lunch
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)



Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)

Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)

Late night 30 min jog at 10:00 pm

Gonna pr on deadlift next week
Overall feeling massive strength gains and almost halfway through the cycle. I can see why people hop on this stuff ngl and why most people who say "only one time" hop on again. But I'm not sure since you keep most gains so idk the itch for it again.

Finished with 50 pulls ups (30x1,15x1,10x1)

The itch is for more gains bro!
Diet looking solid.
Glad to see the compound movements! Keep getting after it.

 

[Simon]

Saturday and Sunday were my break days. Spending time with family. Just worried about my joints a bit since going heavy especially on bench hurts my elbows and shoulders like crazy.

Do push through the pain. Find a weight that is comfortable and increase the rep range. When I had elbow pain I got some elbow sleeves and wear them every time I touch a a barbell. Much much better.

 

[ballin2504]

sleep issues are the worse.

 

[SteveSmi]

Saturday and Sunday were my break days. Spending time with family. Just worried about my joints a bit since going heavy especially on bench hurts my elbows and shoulders like crazy.

listen to your body and let it rest or go super light

 

[going2cycle]

Day 28
Friday
4/12/2023

Strength day



No jog this morning



Breakfast at 8:30 am:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)
Gym at 9:30



Power cleans 6x3 (165)
Deadlifts 4x6 (315)

Romanian deadlifts 4x8 ( 185 )
Hyper extensions. 3x12 + 4
Hamstring curls 3x12 + 4
Barbell rows 4x8



Lunch
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)



Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)

Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)

Late night 30 min jog at 10:00 pm

Gonna pr on deadlift next week
Overall feeling massive strength gains and almost halfway through the cycle. I can see why people hop on this stuff ngl and why most people who say "only one time" hop on again. But I'm not sure since you keep most gains so idk the itch for it again.

Finished with 50 pulls ups (30x1,15x1,10x1)

@fart13 good you keeping protein high if you can bump it up

 

[going2cycle]

Saturday and Sunday were my break days. Spending time with family. Just worried about my joints a bit since going heavy especially on bench hurts my elbows and shoulders like crazy.

@fart13 if you have shoulder pains you need to take 2 weeks off upper body and just work lower body, you are lacking the omega 3 fish oils in the diet to lube joints thats also the issue

 

[CEO]

bros good update take time off the painful parts

 

[ROIDDERS]

slow down on the bench and go lower body

 

[MONSTRO]

respect for pushing it but careful with pain