Approved Log Testosterone and anavar cycle log

[Simon]

Looking better, making progress. Keep grinding.

 

[fart13]

Does anyone know how much water retention test has? I shot up 140 to 146 from teusday to thursday which is pretty crazy.

 

[BigArms42]

Does anyone know how much water retention test has? I shot up 140 to 146 from teusday to thursday which is pretty crazy.

@fart13 you can gain a lot of water retention even up to 10lbs but that's not a bad thing, water will be in and out don't worry.

 

[fart13]

Day 25
5/9/2023

Breakfast 9:30 am

100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)

Mostly cardio and might do some hypertrophy training

Morning jog for 30 minutes 10:00 am






Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure

Band swings 3x12 ( don't know what these are called) (injury prevention and stability)




Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)

Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)




Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake

= 561 calories(16g carbs,76g protein,20g fat)

Total calories = 2769 calories (153g carbs,258g protein, 130g fat)

Finished it with 200 pushups

 

[sambee38]

Day 25
5/9/2023

Breakfast 9:30 am

100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)

Mostly cardio and might do some hypertrophy training

Morning jog for 30 minutes 10:00 am






Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure

Band swings 3x12 ( don't know what these are called) (injury prevention and stability)




Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)

Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)




Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake

= 561 calories(16g carbs,76g protein,20g fat)

Total calories = 2769 calories (153g carbs,258g protein, 130g fat)

Finished it with 200 pushups

@fart13 you're back in the swing of it and 200 push ups is great finisher

 

[SteveSmi]

very solid diet man.

 

[BodyMonster34]

Day 25
5/9/2023

Breakfast 9:30 am

100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)

Mostly cardio and might do some hypertrophy training

Morning jog for 30 minutes 10:00 am






Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure

Band swings 3x12 ( don't know what these are called) (injury prevention and stability)




Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)

Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)




Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake

= 561 calories(16g carbs,76g protein,20g fat)

Total calories = 2769 calories (153g carbs,258g protein, 130g fat)

Finished it with 200 pushups

bro extrea meal should be raw steak

 

[Mobster]

Day 25
5/9/2023

Breakfast 9:30 am

100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)

Mostly cardio and might do some hypertrophy training

Morning jog for 30 minutes 10:00 am






Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure

Band swings 3x12 ( don't know what these are called) (injury prevention and stability)




Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)

Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)




Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake

= 561 calories(16g carbs,76g protein,20g fat)

Total calories = 2769 calories (153g carbs,258g protein, 130g fat)

Finished it with 200 pushups

Ask someone at the gym

 

[fart13]

Day 26
Wensday 5/10/2023
Break fast:
1 cup greek yogurt
50g walnut
3 eggs scrambled
1tbsp butter
= 773 calories
Strength day
Day

Going to pr on squat

Leg press to warm up
Box jumps

Squat 225x8
Squat 305
315 x 1
320 new pr about a 35 pound increase
Felt like I could do more honestly though.


Finished it off with a bit of some sets of failure
With leg presses
3xfailure
Weighted pull ups 1x12 (15+bw) 1x8(25+ bw)(1x6)(35x6)

Hip abductions

Lunch :
8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)





Dinner:
1 whole egg diced
Avocado 100g
Cheese cubes 30g
8oz chicken breast
=579 calories(9g carbs,65g protein,38g fat)






Extra meal of day
Protein shake
Rice 100g
8oz chicken breast shredded
Avocado 100g
=855 calories(49g carbs,98g protein,36g fat)

2764 calories(98g carbs,257g protein,164g fat)

Starting to get alot of acne. No crazy inflammtion though just papules and white heads. Applying benzoyl peroxide.

Aside from any aesthetnic appearances nothing has change still feel vascular although am gaining a substantial amount of weight.

 

[fart13]

While the strength is coming fast my tendons hurt a bit when I go heavy in the sets.

 

[fart13]

Also found it really hard to sleep this Past especially Thursday night could not go to sleep at all.

 

[SteveSmi]

sleep issues are a problem man. did you have it before?

 

[GHgut4life]

Also found it really hard to sleep this Past especially Thursday night could not go to sleep at all.

@fart13 you should buy some melatonin and valerian root and some cbd oil mix that up.

 

[QuadSweep]

keep the protein high

 

[CEO]

bros you need to get melatonin

 

[ROIDDERS]

keep your protein high

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g you keeping log going get protein up 50 grams

 

[MONSTRO]

respect for doing it get sleeping aids

 

[25homes]

Day 25
5/9/2023

Breakfast 9:30 am

100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)

Mostly cardio and might do some hypertrophy training

Morning jog for 30 minutes 10:00 am






Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure

Band swings 3x12 ( don't know what these are called) (injury prevention and stability)




Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)

Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)




Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake

= 561 calories(16g carbs,76g protein,20g fat)

Total calories = 2769 calories (153g carbs,258g protein, 130g fat)

Finished it with 200 pushups

Nice update bro