Approved Log Testosterone and anavar cycle log

[e2]

drop carbs up the protein

 

[2Thick]

g2g log nice update

 

[MONSTRO]

log respect for you GO STRONG

 

[Mobster]

Keep plugging away

 

[SteveSmi]

clean up the diet in the home stretch.

 

[25homes]

Day 12
4/26/2023 wensday


No jog today
Gonna try and maximize gym lift today

6:20 breakfast
1 cup Greek yogurt
25 g walnuts
25 almonds
1 whole bannana
=541 calories (41g carbs,33g protein,31g fat)
6:45 gym

Power Clean 155 6x3

Squats (225) 3x6
Box squats (245) 3x6
+ super set box jumps

Barbell Bulgarians squats 115 3x8
+ Hip abductions

Pull ups with weights bw + 25 x 8 reps for 3
Leg presses 3x12 405
Finished with pistol squats + 25 pound
4x8






Lunch
Turkey leg 8 oz
Red kidney bean 0.5 cup
Broccoli 50g
Rice 200g



Practice 3:30
Hard as usual lol. Nothing really new happened except I might of sprained my wrist definitly hurts alot . Gonna ice it and hopefully it's nothing bad.

Protein shake after practice 5:30
=359 calories (14g carbs,44g proteiin,14 fat)
Dinner 7: 45

4 piece chicken tenders
2 cups shredded lettuce
2 oz cheese cubes
2 whole eggs
=674 calories(5g carbs,80g protein,37g fat)






Extra meal of the day:
2 chicken tenders
2 whole eggs
100g rice
=393 calories(29g carbs,41g protein,11g fat)


Yall bruh the tracker app i was using the measure my calories had given the wrong amount of carbs the whole and had triple the amount of carbs . Which gave wrong estimate for the calories.

Total calories today = 2670

Total macros = 172 g carbs,286g protein,124g fat

Feeling great with school almost about to end . Just time for exams and shit.

I think calories need to come up bro

 

[ballin2504]

Great update!

 

[Topps_Baseball88]

Awesome update keep pushing give it all you got !

 

[fart13]

Wasn't able to post Thursdays log or yesterday's but am gonna try and do today's log also

 

[fart13]

Day 13
4/27/2023 thursday


Shit I'm impatient and I really wanna test my bench pr.
Gonna try it one last time time to ease my temptations and will stop just to be safe

Cardio day
Jog at 6:30 for 30 minutes
Stadium stair runs for 20 minutes
Track sprints 3x1 all out


Went to gym at around 7:30 for a quick session


Not supposed to be strength day but I'll let this one slide.


Tricep pushdowns
Cable flys

Bench 185 x 6
Bench 215 x1 ( still got it)
Bench 220 x 1 ( new New pr)

A 15 pound increase in first 2 weeks


Breakfast 8:00

Greek yogurt 1 cup
Almonds 50g
Blue berries
2 boiled eggs
= 572 calories (26g carbs,45g protein,35g fat)












Lunch 12:00

Grilled tilipia 250g
Roasted potatoe 0.5 cup
=424 calories(18g carbs,67g protein,9g fat)





Did a 10k jog 3:45

Took a protein shake after
=359 calories (14g carbs,44g protein,14g fat)




Dinner 6:30
Chicken thighs with skin 8oz
Red kidney beans 0.5 oz
Broccoli 100g
= 634 calories(28 carbs,44g protein,41g fat)

Extra meal: decided to make some shrimp pasta
8:45



4 oz Shrimp
Chick pea pasta 2 oz
1 cup whole milk
1 oz cream cheese
50g parmesan
=748 calories(40g carbs,71g protein,35g fat)


Total calories = 2737 calories
Total macros = 126 carbs,270 g protein,134 fat.

100 pushups before I sleep

10:00 sleep time

 

[fart13]

Day 14

4/28/2023 friday

Decided to not go to practice today
Breakfast :
4 large eggs scrambled
1bsp butter
Greek yogurt half cup
25 walnut
=607 calories(10 carbs,41g protein,45g fat)

Might hit the gym twice today
Not sure if it's the steroids
But these gym sessions feel like I could do it all over again.


Strength day

Hang clean 6x3 135 (olympic)
Deadlift 355 3x3( compound)
+ superset medicine ball slam(balistic)
Barbell row 125 3x8(horizontal pull)
Hyperextension machine ( stability)
Romanian deadlift 225. 3x12
( stability)



Lunch
Turkey leg 8 oz
Plain rice 100g
Black beans 0.5 cup
=571 calories(51g carbs,85g protein,30g fat)










Second workout of the day

Box jumps +
Front Squats 185 4 x 12

Seated Leg curls machine 3xfailure
Hamstring curls machine 3x failure
Finished with Bulgarian squats 50 in each each 3x12




Dinner

Chicken thigh with skin 8 oz
Avocado 100g
100g plain rice
0.5 cup
= 910 calories(55g carbs,46g fat,57g fat)


Extra meal of the day:
Chicken salad
(2 Chicken tender
1 cup lettuce
50g shredded parmesan)
Protein shake
=680 calories(17g carbs,87g protein,28g fat)



Total calories
2768 calories
Macros: 133g carbs,259g protein,160g

Including more fat and protein.
Pretty hyped and muscles feel hard especially triceps all the time.

 

[SteveSmi]

go for it, you are doing good

 

[JasonPriest]

sounds good, eggs are always nice. how are you cooking them?

 

[going2cycle]

Day 14

4/28/2023 friday

Decided to not go to practice today
Breakfast :
4 large eggs scrambled
1bsp butter
Greek yogurt half cup
25 walnut
=607 calories(10 carbs,41g protein,45g fat)

Might hit the gym twice today
Not sure if it's the steroids
But these gym sessions feel like I could do it all over again.


Strength day

Hang clean 6x3 135 (olympic)
Deadlift 355 3x3( compound)
+ superset medicine ball slam(balistic)
Barbell row 125 3x8(horizontal pull)
Hyperextension machine ( stability)
Romanian deadlift 225. 3x12
( stability)



Lunch
Turkey leg 8 oz
Plain rice 100g
Black beans 0.5 cup
=571 calories(51g carbs,85g protein,30g fat)










Second workout of the day

Box jumps +
Front Squats 185 4 x 12

Seated Leg curls machine 3xfailure
Hamstring curls machine 3x failure
Finished with Bulgarian squats 50 in each each 3x12




Dinner

Chicken thigh with skin 8 oz
Avocado 100g
100g plain rice
0.5 cup
= 910 calories(55g carbs,46g fat,57g fat)


Extra meal of the day:
Chicken salad
(2 Chicken tender
1 cup lettuce
50g shredded parmesan)
Protein shake
=680 calories(17g carbs,87g protein,28g fat)



Total calories
2768 calories
Macros: 133g carbs,259g protein,160g

Including more fat and protein.
Pretty hyped and muscles feel hard especially triceps all the time.

diet is going well well and I like that you dropping carbs more

 

[CEO]

bros power details for sure

 

[ROIDDERS]

dont stop all the good updates

 

[QuadSweep]

following and always watching this log

 

[MONSTRO]

log respect push protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log many good changes