Approved Log Testosterone and anavar cycle log

[Mobster]

Day 45

Monday
5/30/2023

Went for a morning sprint this time.
Didn't break a sweat though feel like captain america.

Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Strength day

Clean and jerk
6x3
+plyometrics Clapping pushups
Weighted dips ( switched it out for bench today)
4x6
(Bw + 105)

Lateral raises 20 pound
4x10+4

Tricep pushdowns for Isolation
Did some dumbell presses with light weights for stability
Pull ups (vertical pull)
3x8


Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)






Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)

Total calories = 2736(154g carbs,260,139)


Thinking I might of gotten sunburned today lol was out in the sun went to the beach for too long and skin is falling off.
Back acne is getting Hella better though they are appearing as fast as they are dissapearing.

Awesome right?

 

[25homes]

Day 45

Monday
5/30/2023

Went for a morning sprint this time.
Didn't break a sweat though feel like captain america.

Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Strength day

Clean and jerk
6x3
+plyometrics Clapping pushups
Weighted dips ( switched it out for bench today)
4x6
(Bw + 105)

Lateral raises 20 pound
4x10+4

Tricep pushdowns for Isolation
Did some dumbell presses with light weights for stability
Pull ups (vertical pull)
3x8


Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)






Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)

Total calories = 2736(154g carbs,260,139)


Thinking I might of gotten sunburned today lol was out in the sun went to the beach for too long and skin is falling off.
Back acne is getting Hella better though they are appearing as fast as they are dissapearing.

atleast the acne is clearing up

 

[Topps_Baseball88]

Glad things are on the up and up

 

[fart13]

Wensday + Thursday

Gonna submit some the days I didn't post.


Wensday was a strength day mostly just banded excersises and half reps.

Thursday I was going just mostly


Breakfast:

Wensday: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Thursday:
1 cup greek yogurt
4 eggs
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)




Workout:
Wensday: Strength day

[ ] Power clean 6x3
175
[ ] Deadlifts with hex bar: 305 4x6
[ ] Romanian deadlifts 165 3x12
Hyperextensions 3xfailure
Seated Rows (horizontal pull)
Shoulder shrugs with 50 pound dumbell
3x12+2

Thursday:


Decided to just change it up a bit and went to the pool for about 45 minutes.
Played some water polo and did intense sessions around the pool.
Was pretty exhausted ngl.

Hit the gym again later the afternoon.
And focused a bit on just alot of
Hip abductions 3x12
Cable Crunches 4x20
Pull ups 3x12
Lat pull downs with low weight
3x12




Lunch:

Wensday:
Some salad
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

Thursday:8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)




Dinner:
Wesnday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Thursday:
more salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)





Extra meal
Wensday:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Thursday:
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes
= 807 calories(52g carbs,104g protein,41g fat)





Notes
Wensday: never really felt the back pumps people are talking about even when doing deadlifts.
Thursday: as crazy as it sounds I kinda just wore a shirt while swimming lol I didn't want my friends to see my back acne really.
Even though it's healing and it's not bad theirs just a bunch of dots on me.

Wensday total calories: 2736(154g carbs,260g protein,139fat)
Thursday: Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

All this protein making me have the worst facts known to man kind.
Fixed my sleeping problems a bit with melatonin pills although they just put me into sleep and not deep sleep if that makes sense.

 

[ballin2504]

Great update

 

[GHgut4life]

Wensday + Thursday

Gonna submit some the days I didn't post.


Wensday was a strength day mostly just banded excersises and half reps.

Thursday I was going just mostly


Breakfast:

Wensday: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Thursday:
1 cup greek yogurt
4 eggs
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)




Workout:
Wensday: Strength day

[ ] Power clean 6x3
175
[ ] Deadlifts with hex bar: 305 4x6
[ ] Romanian deadlifts 165 3x12
Hyperextensions 3xfailure
Seated Rows (horizontal pull)
Shoulder shrugs with 50 pound dumbell
3x12+2

Thursday:


Decided to just change it up a bit and went to the pool for about 45 minutes.
Played some water polo and did intense sessions around the pool.
Was pretty exhausted ngl.

Hit the gym again later the afternoon.
And focused a bit on just alot of
Hip abductions 3x12
Cable Crunches 4x20
Pull ups 3x12
Lat pull downs with low weight
3x12




Lunch:

Wensday:
Some salad
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

Thursday:8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)




Dinner:
Wesnday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Thursday:
more salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)





Extra meal
Wensday:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Thursday:
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes
= 807 calories(52g carbs,104g protein,41g fat)





Notes
Wensday: never really felt the back pumps people are talking about even when doing deadlifts.
Thursday: as crazy as it sounds I kinda just wore a shirt while swimming lol I didn't want my friends to see my back acne really.
Even though it's healing and it's not bad theirs just a bunch of dots on me.

Wensday total calories: 2736(154g carbs,260g protein,139fat)
Thursday: Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

All this protein making me have the worst facts known to man kind.
Fixed my sleeping problems a bit with melatonin pills although they just put me into sleep and not deep sleep if that makes sense.

the protein you taking probiotics for it? and digestive enzymes?

and with melatonin add some valerian extract to really sleep

 

[CEO]

bros you need to add valerian root to sleep

 

[ROIDDERS]

yup 5htp and valerian root needed with mealtonin

 

[QuadSweep]

get more digestive aids
you taking psyllium husk?

 

[Ulter]

daily probiotics and psyllium is going to be required with high protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log champ

 

[2Thick]

dont stop updating
hows the acne?

 

[MONSTRO]

acne getting better with sun?

 

[SteveSmi]

great effort on that one

 

[fart13]

acne getting better with sun?

It helps with drying it out. I wouldn't say it solves the acne though. Having some anti-acne soap and changing cheese often has controlled acne.

 

[fart13]

dont stop updating
hows the acne?

Getting alot better no inflammation just bumps rn.

 

[fart13]

bros you need to add valerian root to sleep

Yeah I started adding it a while back I'd say it helps with sleep but also when I was taking it I was dull? Idk how to explain but my emotions Kinda felt numb and anxious and I found that taking both just knocks me the fuck out.

 

[fart13]

daily probiotics and psyllium is going to be required with high protein

Yeah I thought just having alot of fibers would solve gut issues so I am gonna go getting that.

 

[fart13]

get more digestive aids
you taking psyllium husk?

I'm going to get some this week.