Approved Log Testosterone and anavar cycle log

[e2]

g2g log we support it

 

[2Thick]

i want to see your protein bump if you can

 

[MONSTRO]

log respect you taking it high up

 

[BodyMonster34]

Day 8

Just a light endurance day gonna mostly jogging and calistechnics.

Shoulder hurts a bit not too much though

Breakfast:
fish capsules
Oats 100 g with 1 bannana
1 cheddar Cheese stick
Walnuts 0.25 cup
=765 calories(93g carbs,24g protein,34g fat)
No morning workout and no practice today


Lunch:
Avocado 100g
1.5 cups chickpeas
8 oz chickenfi thighs
= 757g calories (52g carbs,61g protein,37 g fat)



Afternoon workout :
Rope climbs 4x1 forearms hurt like a bitch
Step ups with 45 pound weight 3x30 secs all out
Burpees 4x20
Handstand walk 2 x as much as I can go.

Ended with jog and sprint at track field.
40 minute jog
5 minute sprint
Pretty light today

Snack:
(Whole milk 12 oz
Whey protein 1 scoop)
Protein shake= 359 calories(14g carbs,44g protein,14g fat)

Dinner: 8:30
Grilled 2 salmon fillets
100g rice
3 hard boiled eggs
=844 calories (78g carbs,82g protein,45g fat)

Total calories = 2725 calories
237g carbs,211g protein,130g fat

Concluding thoughts for week: I think the anavar had tad bit strength gains already but it's like miniscule. Can see the aesthetics effects though. More vascularity
My quad and chest veins coming back and are more prominent.

Watching tank vs ryan rn lol before. I sleep

bro watch some football. real men watch cowboys

 

[Mobster]

Get some N2JointRX for that shoulder

 

[fart13]

i want to see your protein bump if you can

I might have to include another meal in my day for that, but I will do that .

 

[ballin2504]

Great update

 

[Masonic Bodybuilder]

Diet looking good man. Hopefully you have access to good quality fish. So much garbage out there.

 

[going2cycle]

I might have to include another meal in my day for that, but I will do that .

@fart13 you should include an extra meal for sure

 

[25homes]

Day 8

Just a light endurance day gonna mostly jogging and calistechnics.

Shoulder hurts a bit not too much though

Breakfast:
fish capsules
Oats 100 g with 1 bannana
1 cheddar Cheese stick
Walnuts 0.25 cup
=765 calories(93g carbs,24g protein,34g fat)
No morning workout and no practice today


Lunch:
Avocado 100g
1.5 cups chickpeas
8 oz chickenfi thighs
= 757g calories (52g carbs,61g protein,37 g fat)



Afternoon workout :
Rope climbs 4x1 forearms hurt like a bitch
Step ups with 45 pound weight 3x30 secs all out
Burpees 4x20
Handstand walk 2 x as much as I can go.

Ended with jog and sprint at track field.
40 minute jog
5 minute sprint
Pretty light today

Snack:
(Whole milk 12 oz
Whey protein 1 scoop)
Protein shake= 359 calories(14g carbs,44g protein,14g fat)

Dinner: 8:30
Grilled 2 salmon fillets
100g rice
3 hard boiled eggs
=844 calories (78g carbs,82g protein,45g fat)

Total calories = 2725 calories
237g carbs,211g protein,130g fat

Concluding thoughts for week: I think the anavar had tad bit strength gains already but it's like miniscule. Can see the aesthetics effects though. More vascularity
My quad and chest veins coming back and are more prominent.

Watching tank vs ryan rn lol before. I sleep

this was a great workout

 

[fart13]

Day 10 monday
Checked weight this morning 137.8


Morning jog at 6:30 am




Breakfast
100g Oatmeal with 1 banana, Blueberries and
Walnuts
Greek yogurt 1/2 cup
= 725 calories(92g carbs,29g protein,26g protein)


Hang clean 3x6 135 (olympic)
Bench press 3x6. 170 (surprised I was able to do it , took all i had)(definitly can pr)(old set was 3x6 with 165)
Bench block press ( was gonna try chains or maybe bands) 185 3x3
Shoulder press dumbells(assesory stability) 3x6 with 50 pound dumbell
Skull crushers( assesory)
3x8 75
2x6 95




Lunch
Skinless chicken thighs 8oz
Red kidney beans 0.5 cup
Mashed potatoes = 594 calories (58g protein,55g protein,18g fat)




Did a 10k
Definitely feel like their some extra weight on me . Was able to complete it about in my average time But definitely felt a tiny bit harder. Could just be a bad day.

Snack:
Protein shake(12oz milk, 1 scoop protein powder)
=359 calories(14g carbs,44g protein,14g fat)

Dinner
Chicken salad
4 pieces chicken tender
2 whole eggs
Flax oil 1 tbsp
1 whole Lemon
2 cup Lettuce
= 698 calories(10g carbs,67g protein,43g fat)






Extra small meal
2 piece chicken tender
2 whole egg
1 cheddar stick
= 376 calories(2 g carbs,45g protein,20g fat)


Total calories =2740
Macros = 180g carbs,239g protein,120g fat



Think the strength is coming. I think their might be alot of water. Retention because I was 133.6 on saturday( kind of crazy) (138.8 sunday) and 137.6 today.
Haven't been drinking alot of water recently though. (Could be food also but I eat pretty calorie dense foods so I'm not sure)

 

[RealQuadzilla40]

Day 10 monday
Checked weight this morning 137.8


Morning jog at 6:30 am




Breakfast
100g Oatmeal with 1 banana, Blueberries and
Walnuts
Greek yogurt 1/2 cup
= 725 calories(92g carbs,29g protein,26g protein)


Hang clean 3x6 135 (olympic)
Bench press 3x6. 170 (surprised I was able to do it , took all i had)(definitly can pr)(old set was 3x6 with 165)
Bench block press ( was gonna try chains or maybe bands) 185 3x3
Shoulder press dumbells(assesory stability) 3x6 with 50 pound dumbell
Skull crushers( assesory)
3x8 75
2x6 95




Lunch
Skinless chicken thighs 8oz
Red kidney beans 0.5 cup
Mashed potatoes = 594 calories (58g protein,55g protein,18g fat)




Did a 10k
Definitely feel like their some extra weight on me . Was able to complete it about in my average time But definitely felt a tiny bit harder. Could just be a bad day.

Snack:
Protein shake(12oz milk, 1 scoop protein powder)
=359 calories(14g carbs,44g protein,14g fat)

Dinner
Chicken salad
4 pieces chicken tender
2 whole eggs
Flax oil 1 tbsp
1 whole Lemon
2 cup Lettuce
= 698 calories(10g carbs,67g protein,43g fat)






Extra small meal
2 piece chicken tender
2 whole egg
1 cheddar stick
= 376 calories(2 g carbs,45g protein,20g fat)


Total calories =2740
Macros = 180g carbs,239g protein,120g fat



Think the strength is coming. I think their might be alot of water. Retention because I was 133.6 on saturday( kind of crazy) (138.8 sunday) and 137.6 today.
Haven't been drinking alot of water recently though. (Could be food also but I eat pretty calorie dense foods so I'm not sure)

@fart13 cycle is going well so far. I like it but carbs a bit high you need to get fats up and moderate the carbs a bit.

 

[fart13]

Day 11
Teusday
4/25/23

Woke up at 6:15 ( slept in pretty early yesterday)(feel great this morning)

Breakfast:
3 large eggs scrambeled
Butter 1tbsp
1 cup Greek yogurt With 25g almonds 25g walnuts
= 737 calories (20 carbs,50t protein,53 g fat)

Jog at 6:45








Mostly aerobic day light jog , but I wanna test my bench pr. A bit risky and stupid but feel confident enough.




Aerodyne bike all out for 3x 30 secs 2 minute rest between
Thread mill 30 minutes slow pace( 6 mph )
Stance in motion 15 minutes

Bench
Warm up. 135 x 12
155 x 6
205x1 (my previous pr)(light work)
210x1 (Holy shit this felt easy)
215x1 ( felt pretty easy ngl but just to be safe not going any further)

As you can tell I am one happy ass mf

Finished it with a thread mill sprint
5 minutes (10 mph)

Lunch:
2 Grilled salmon fillets
Rice 100g
Green beans 100g
Shrimp 4 oz
=777 calories (85 g carbs,90g protein,31g fat)


Excitement still hasn't died down.
Want to do other prs but imma be safe and give it another week or 2 .

Practice 3:40
Definitely feel I'm holding up my own more against the heavier people. I think my teammates definitely feel a strenght improvement.

Dinner: 6:30
4 pieces baked chicken tenders(no coating)
2 whole boiled eggs
Wagner 100g
Lettuce 2 cups shredded.
= 561 calories(10 carbs,67g protein,28g fat)

Did a late night jog for 20 minutes just to collect my thoughts and chill a bit.



Late night meal 8:30 pm

2 Chicken Tender baked
0.5 cup potatoe
( didn't even bother to season these, they dry asf)
Protein shake
= 566 calories(32g carbs,72 g protein,16g fat,)

Total calories: 2641
Total macros (147g carb,279g protein,128g fat)

Concluding thoughts: Strength definitly was there and feel it.
Was able to get higher macros and overall felt good today.

 

[fart13]

Day 12
4/26/2023 wensday


No jog today
Gonna try and maximize gym lift today

6:20 breakfast
1 cup Greek yogurt
25 g walnuts
25 almonds
1 whole bannana
=541 calories (41g carbs,33g protein,31g fat)
6:45 gym

Power Clean 155 6x3

Squats (225) 3x6
Box squats (245) 3x6
+ super set box jumps

Barbell Bulgarians squats 115 3x8
+ Hip abductions

Pull ups with weights bw + 25 x 8 reps for 3
Leg presses 3x12 405
Finished with pistol squats + 25 pound
4x8






Lunch
Turkey leg 8 oz
Red kidney bean 0.5 cup
Broccoli 50g
Rice 200g



Practice 3:30
Hard as usual lol. Nothing really new happened except I might of sprained my wrist definitly hurts alot . Gonna ice it and hopefully it's nothing bad.

Protein shake after practice 5:30
=359 calories (14g carbs,44g proteiin,14 fat)
Dinner 7: 45

4 piece chicken tenders
2 cups shredded lettuce
2 oz cheese cubes
2 whole eggs
=674 calories(5g carbs,80g protein,37g fat)






Extra meal of the day:
2 chicken tenders
2 whole eggs
100g rice
=393 calories(29g carbs,41g protein,11g fat)


Yall bruh the tracker app i was using the measure my calories had given the wrong amount of carbs the whole and had triple the amount of carbs . Which gave wrong estimate for the calories.

Total calories today = 2670

Total macros = 172 g carbs,286g protein,124g fat

Feeling great with school almost about to end . Just time for exams and shit.

 

[BigArms42]

Day 12
4/26/2023 wensday


No jog today
Gonna try and maximize gym lift today

6:20 breakfast
1 cup Greek yogurt
25 g walnuts
25 almonds
1 whole bannana
=541 calories (41g carbs,33g protein,31g fat)
6:45 gym

Power Clean 155 6x3

Squats (225) 3x6
Box squats (245) 3x6
+ super set box jumps

Barbell Bulgarians squats 115 3x8
+ Hip abductions

Pull ups with weights bw + 25 x 8 reps for 3
Leg presses 3x12 405
Finished with pistol squats + 25 pound
4x8






Lunch
Turkey leg 8 oz
Red kidney bean 0.5 cup
Broccoli 50g
Rice 200g



Practice 3:30
Hard as usual lol. Nothing really new happened except I might of sprained my wrist definitly hurts alot . Gonna ice it and hopefully it's nothing bad.

Protein shake after practice 5:30
=359 calories (14g carbs,44g proteiin,14 fat)
Dinner 7: 45

4 piece chicken tenders
2 cups shredded lettuce
2 oz cheese cubes
2 whole eggs
=674 calories(5g carbs,80g protein,37g fat)






Extra meal of the day:
2 chicken tenders
2 whole eggs
100g rice
=393 calories(29g carbs,41g protein,11g fat)


Yall bruh the tracker app i was using the measure my calories had given the wrong amount of carbs the whole and had triple the amount of carbs . Which gave wrong estimate for the calories.

Total calories today = 2670

Total macros = 172 g carbs,286g protein,124g fat

Feeling great with school almost about to end . Just time for exams and shit.

I like this @fart13 try to push carbs down to 100 grams if you can

 

[CEO]

bros keep the pump going

 

[ROIDDERS]

nice diet get protein higher

 

[QuadSweep]

nice school almost out

 

[Ulter]

i want to see you pump it more more cardio

 

[StevenDarwinMD]

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