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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Blend and NPP Cycle Log

amazing work my man bless you for sure
 
love to see your success keep it up
 
Sep20
Shoulder press DB (military)
75x15
100 2x8
100 1x7
DB Shrugs 135s 3x8
BB Shrugs 365 3x10 superset with
Lateral raises 15 3x15
BB Shrugs 315 2x10 superset with
Lateral raises 15 2x15
Facepulls 95 (stack) 3x8 superset with
Cable Lateral raises (behind back) 15 3x10
Rear delt flies 40s 3x8
Reverse pec deck 130 3x10
Stairmaster 1000 steps 15 mins
Treadmill 30 mins 2 miles
 
n8cantrell said:
Sep20
Shoulder press DB (military)
75x15
100 2x8
100 1x7
DB Shrugs 135s 3x8
BB Shrugs 365 3x10 superset with
Lateral raises 15 3x15
BB Shrugs 315 2x10 superset with
Lateral raises 15 2x15
Facepulls 95 (stack) 3x8 superset with
Cable Lateral raises (behind back) 15 3x10
Rear delt flies 40s 3x8
Reverse pec deck 130 3x10
Stairmaster 1000 steps 15 mins
Treadmill 30 mins 2 miles
Click to expand...
thick lifts on the squats I just saw in the other post again BOOM PUSHED IT!

strong shurgs and cardio PERFECT push that hard bro HARD @n8cantrell anabolex family here for you :)
 
n8cantrell said:
Sep21
Standing calf raises 390 3x8 superset with
RDL DB 60s 3x10
Seated calf raises 370 3x8 superset with
RDL DB 60s 3x10
Laying Hamstring Curls 140 3x8 110 3x8
Standing calf raises 310 3x10
RDL BB 135 4x12
Seated Hamstring Curls 100 4x15
Stairmaster 20 mins 1400 steps
Treadmill 45 mins 3 miles
Click to expand...
closing cardio is a KILL !!! @n8cantrell over an hour here
you opening with 20 and closing with 45 right?
hammys must be pumped :)
 
ballin2504 said:
lol I see. Like pull starting a lawnmower
Click to expand...
Exactly, they're a good explosive exercise!
GHgut4life said:
closing cardio is a KILL !!! @n8cantrell over an hour here
you opening with 20 and closing with 45 right?
hammys must be pumped :)
Click to expand...
Hammies and calves are sore today so I did something right! Yes, started with the stairmaster to get sweating and finished with a long walk to cool down.
Mobster said:
Nice solid workout
Click to expand...
Active rest day today, 90 mins of cardio and then benching tomorrow. Looking to get 370.
 
Very nice training session keep it up
 
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