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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Blend and NPP Cycle Log

very nice mixture of exercises
 
I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 mins
1000011965.jpg
 
n8cantrell said:
I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 minsView attachment 14153
Click to expand...
damn big thick arms bro :) @n8cantrell you looking amazing, super wide and you trained hard
IMPRESSIVE for sure
PUSH PUSH thats the key
 
n8cantrell said:
I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 minsView attachment 14153
Click to expand...
@n8cantrell amazing arms bro.......
 
n8cantrell said:
Sep21
Standing calf raises 390 3x8 superset with
RDL DB 60s 3x10
Seated calf raises 370 3x8 superset with
RDL DB 60s 3x10
Laying Hamstring Curls 140 3x8 110 3x8
Standing calf raises 310 3x10
RDL BB 135 4x12
Seated Hamstring Curls 100 4x15
Stairmaster 20 mins 1400 steps
Treadmill 45 mins 3 miles
Click to expand...
Nice workout
 
Sep23
Treadmill 45 mins

Sep24
Bench
135x15
225x15
315x5
335x2
355x1
365x1
370x1
Incline BB 225 4x12
Landmine singlearm Crossover bar +25 3x8
Chest press machine 2 plates each side 3x12
Pec deck 130 3x10 110 2x10

Sep25
Lat pulldown
220x10
260 3x10
Lawnmowers 140db 3x8
Lateral pulldown 4 plates each side 3x8
Rope pullovers 60 4x10
Single Arm supinated cable Row 100 3x8
Chest Supported supinated db Row 70 3x8
Chest Supported neutral grip Row 115 Single Arm 6x15
 
n8cantrell said:
Sep23
Treadmill 45 mins

Sep24
Bench
135x15
225x15
315x5
335x2
355x1
365x1
370x1
Incline BB 225 4x12
Landmine singlearm Crossover bar +25 3x8
Chest press machine 2 plates each side 3x12
Pec deck 130 3x10 110 2x10

Sep25
Lat pulldown
220x10
260 3x10
Lawnmowers 140db 3x8
Lateral pulldown 4 plates each side 3x8
Rope pullovers 60 4x10
Single Arm supinated cable Row 100 3x8
Chest Supported supinated db Row 70 3x8
Chest Supported neutral grip Row 115 Single Arm 6x15
Click to expand...
n8cantrell said:
View attachment 14305View attachment 14306
Click to expand...
n8cantrell said:
Sep26
Stairmaster 1000 steps 15 mins
45 mins treadmill 2.3 miles
Click to expand...
@n8cantrell YEA BABY those are hardcore LIFTS! 370 to the next level up to @Mobster check this out its a big wow

volume perfect for growth
how was your food? :)
 
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