@n8cantrell power stack training broOct15
Warmup
Shoulder DB Press 100s 7,7,6,6
DB Shrugs 135s 4x8 superset with
Lateral raises 20s 4x12
BB Shrugs 365 4x8 superset with
Single Arm Lateral raises 20s 4x15
Smith shoulder press 2 plates each side 3x8
Face Pulls stack (100) 3x8
Thanks for all the motivating words guys!
I see you training NEXT level here