Approved Log Testosterone Blend and NPP Cycle Log

[n8cantrell]

It's healed up quite a bit, down by my ankle was purple a week ago, although the red spot is still hard and puffy but not as painful.

 

[going2cycle]

It's healed up quite a bit, down by my ankle was purple a week ago, although the red spot is still hard and puffy but not as painful.
View attachment 17330

@n8cantrell yea I would massage around it a bit and at it, but avoid legs for this and next week, trust the anabolex family
you can do other training but legs need a small break
you dont want to injure this close to the top bro

 

[n8cantrell]

@n8cantrell yea I would massage around it a bit and at it, but avoid legs for this and next week, trust the anabolex family
you can do other training but legs need a small break
you dont want to injure this close to the top bro

So I actually hit that 500 squat with it But I'm cruising now for a month-ish so I'll let it heal.

 

[going2cycle]

So I actually hit that 500 squat with it But I'm cruising now for a month-ish so I'll let it heal.

i believe it bro because you're max beast mode @n8cantrell
but now we know the situation lets let it heal up 2 weeks

 

[25homes]

Nice work

 

[n8cantrell]

Nov24
Shoulder DB Press 75s 3x15
BB Shrugs
225x15
315x12
365 2x8
DB Shrugs 140s 3x8 superset
Lateral raises 25s 3x10 supersuperset
Rear delt flies 25s 3x8
Reverse pec deck 115 singal arm 4x10
Lateral raises 20s 3x10 superset
Rear delt flies 20s 3x10
Eat
45 mins treadmill
Face Pulls 100 3x8
DB Shrugs 130 3x8 superset
Lateral raises 25s 3x8 supersuperset
Rear delt flies 25 3x8
Reverse pec deck single arm 100 3x10

After eating and hitting the treadmill i went back to the floor and absolutely destroyed my traps and shoulders. I want that capped Shoulder and they felt great today, no pain, so I went as hard as I could without just swinging the weights.

 

[GHgut4life]

Nov24
Shoulder DB Press 75s 3x15
BB Shrugs
225x15
315x12
365 2x8
DB Shrugs 140s 3x8 superset
Lateral raises 25s 3x10 supersuperset
Rear delt flies 25s 3x8
Reverse pec deck 115 singal arm 4x10
Lateral raises 20s 3x10 superset
Rear delt flies 20s 3x10
Eat
45 mins treadmill
Face Pulls 100 3x8
DB Shrugs 130 3x8 superset
Lateral raises 25s 3x8 supersuperset
Rear delt flies 25 3x8
Reverse pec deck single arm 100 3x10

After eating and hitting the treadmill i went back to the floor and absolutely destroyed my traps and shoulders. I want that capped Shoulder and they felt great today, no pain, so I went as hard as I could without just swinging the weights.

you will get a capped shoulder but make sure overheads if you do them not high, shrugs are fine bro
but my best years got destroyed due to injury so careful please @n8cantrell

 

[SteveSmi]

that's great man your workouts are amazing

 

[n8cantrell]

This is probably gonna be the end of this log. Cruises are boring but it's been cool getting to know some of you and all the great feedback has been awesome!

 

[Mobster]

Nov24
Shoulder DB Press 75s 3x15
BB Shrugs
225x15
315x12
365 2x8
DB Shrugs 140s 3x8 superset
Lateral raises 25s 3x10 supersuperset
Rear delt flies 25s 3x8
Reverse pec deck 115 singal arm 4x10
Lateral raises 20s 3x10 superset
Rear delt flies 20s 3x10
Eat
45 mins treadmill
Face Pulls 100 3x8
DB Shrugs 130 3x8 superset
Lateral raises 25s 3x8 supersuperset
Rear delt flies 25 3x8
Reverse pec deck single arm 100 3x10

After eating and hitting the treadmill i went back to the floor and absolutely destroyed my traps and shoulders. I want that capped Shoulder and they felt great today, no pain, so I went as hard as I could without just swinging the weights.

Too much overall volume

 

[JasonPriest]

Very nice job on the lat pulldowns
and I love the lawn mowers as well

 

[BodyMonster34]

bro the back looking huge
let's say you grow more add another 20 lbs of bulk

 

[QuadSweep]

very nice v-shape on the pose
great job on this

 

[Austin316]

good to see that the ankle is healing up
I barely see anything and it's a light pink

 

[sambee38]

this is a great update
hell of a workout from yesterday

 

[BookerTNY]

hitting your traps and shoulders is impressive
keep swinging those weights we like to see that

 

[Arabian]

great job doing the DB shrugs
that's how you build that neck

 

[Zyglamail]

you are getting strong as hell
pretty soon you're going to be doing four plates easy

 

[Shrine]

wow that's some big time wait on those shrugs
I bet your neck is growing

 

[caligirl85]

nice job man make sure you hit that cardio as well
I like that you did 45 minutes